https://www.janesingletonwellbeing.co.uk/

Jane Singleton Wellbeing, Barton Seagrave, Kettering, Kettering (2025)

14/10/2025

T W O D A Y S L A T E R and you can still feel it; that Sunday-night knot that settles in your chest before the week begins.

The weekend passes in a blur. You promise yourself you’ll rest, but somehow you’re still doing, fixing, catching up 🤯

By the time evening comes, your mind is already living in Monday, thinking of what needs to be done, who needs you, what you might have forgotten.

You tell yourself to relax, but your body doesn’t listen. It’s still bracing for the week ahead.

But what if Sundays felt different?

Sunday Slowdowns are a monthly guided hour to breathe, move, and release before the week begins.

Through gentle relaxation, simple breathwork and guided you’ll soften the edges of the week that’s passed and meet the next one with more space, calm, and intention.

This is your invitation to join the 6-month Sunday Slowdown Journey. There’s one each month, and you’ll also get the replay to access as often as you like over the following 2 weeks (great if you can’t make it live one month as you won’t miss out). Think of it like a portable sanctuary to access whenever you need grounding. And even better, sign up to all 6 and you get 2 free! 🫶🏻

☺️ Or, simply drop in for this month’s session on Sunday at 7.45pm for £12, with a 1-week replay included.

Your Sunday evenings could feel softer - you just have to gift yourself one hour…

Ready? Follow the link in my bio to sign up on Sunday and drop me a DM to upgrade the the session pack, and I’ll do the rest 😌

Jane 💗

13/10/2025

W H A T I F your week began with calm, not chaos?

Sunday Slowdowns are monthly guided sessions that combine:

🧘‍♀️ Gentle relaxation
🌬️ Breath connection
💭 Guided visualisation
🎈 Gentle Release Therapy
🍂 Seasonal Wisdom and Inspirational Words

— to help you release the week and reset for what’s next.

✨ Join the 6-month Sunday Slowdown Journey (includes 2-week replays after every session AND 2 free sessions)

☕ Or drop in this Sunday for £12 (includes 1-week replay)

Your calmest hour of the month.

Sunday evening every month via Zoom.

📍 Your bedroom or a quiet space
🕰️ 7.45-8.45pm

Link in bio (if you’d like a Session Pack book onto this Sunday’s then DM me to upgrade).

Jane 💗

13/10/2025

W H A T I F your week began with calm, not chaos?

Sunday Slowdowns are my monthly, one hour, guided sessions that combine:

🧘‍♀️ Gentle movement
🌬️ Breath connection
💭 Guided visualisation
🎈 Gentle Release Therapy
📖 Inspirational words & seasonal wisdom

- to help you release the week and reset for what’s next.

📔 Join my 6-month Sunday Slowdown Journey with a session pack (includes 2 free sessions and replays available for 2 weeks after every session)

☕ Or drop in this Sunday for £12 (1-week replay included)

Welcome to your calmest hour of the month ☺️

📍 Your Bedroom or Quiet Space
📅 Monthly Sunday evenings (starting 19th October)
🕰️ 7.45pm - 8.45pm
(via Zoom - mic off, cameras optional)

Link in bio to book this Sunday - drop me a DM to upgrade to a session pack.

Jane 💗

11/10/2025

2 E A R L Y B I R D Spaces Left!

🌷 Spring Day Retreat
📅 Saturday 14th March 2026 | 9:15am–5pm
📍 The Roundhouse Haven, Stoke Albany, LE16 8PL

If you know already that after coming through the depths of Winter you’ll be craving a nourishing day to reset, this is your sign!! ✨

Bring a friend and join us for a full day of yoga, breathwork, self-care, sound healing, nature connection and delicious food.

🪷 Early Bird £110 (until 31 October)
💚 Payment plan: £40 deposit + £35 by end of Oct + £35 by end of Nov
(After 31 Oct, price rises & instalment option shortens.)

The schedule is beautifully balanced, starting with slow Yin & Somatic Yoga building up to an energising Breathwork session and a deeply relaxing Sound Bath to close.

Perfect for a pair of friends who’d love a day of calm, connection, and renewal.

📩 DM me for the full schedule or to reserve the last two Early Bird spots before they go!

Jane 💗

SeasonalSelfCare

07/10/2025

H A V E Y O U E V E R noticed how a single piece of music can shift your entire state in seconds?

The right note, at the right time, can move you from tight-chested and busy-minded to suddenly right here and fully present.

That’s the power of sound.

When Jo from leads her sound sessions within Journey WithYin, something very special happens; this is not just ‘relaxing music’.

It’s vibration meeting vibration.

The frequencies ripple through you, gently inviting your nervous system to harmonise, your breath to deepen, your body to remember its own rhythm again.

I’ve experienced this first-hand time after time because being immersed in sound healing is one of my absolute favourite ways of soothing my nervous system. After an immersion, the inner chatter fades and what’s left is an expansive quiet.

It’s not an empty silence, it feels like the kind where ideas land and where the body feels like home again 🫶🏻

For the women joining Journey WithYin, sound will weave through their experience as a reminder that peace doesn’t always come through effort, sometimes, it’s just received.

I have TWO spaces left. Doors close tomorrow at midnight.
Our first gathering is this Sunday 12th, 6–8pm at Hygeia Pilates and Jo will be joining the third session in December. It’s going to be beautiful!

If your world has felt a little too loud lately, maybe this is your invitation to listen differently.

DM me ‘YIN’ and I’ll send you all the details.

Jane 💗

06/10/2025

H A V E Y O U E V E R noticed how your shoulders stay a little raised, even when you think you’ve switched off?
Or how you fall asleep, but wake already tense, perhaps with an aching jaw or stiff back, like your body never really got the memo that it’s safe to rest?

For a long time, that was me.

I thought I could think my way to calm and spent a fortune on self-development books and endless hours listening to educational podcasts. Don’t get me wrong I still love those books and podcasts, but sometimes the tension doesn’t live in the mind, it lives in the body.

And this is where TRE (Tension, Stress & Trauma Releasing Exercises) led by Emma from (as part of my Journey WithYin) becomes such a powerful piece of the puzzle.

It’s a gentle, self-regulating practice that helps the body unwind from the inside out, releasing what’s been held (often for years) so that space and softness can return.

It’s the exhale you didn’t know you were holding.

The tremor that signals the nervous system is learning safety again.

The moment calm stops being something you chase and starts being something your body remembers.

It’s not about fixing yourself but it is about giving your body permission to let go.

There are just 2 spaces left for Journey WithYin.
Doors close Wednesday at midnight and our first gathering takes place this Sunday 12th at .

If your body’s been whispering ‘I’m tired of holding it all’, this is your sign to listen.

DM me ‘YIN’ and I’ll send you all the details.

Jane 💗

04/10/2025

I T T O O K M E a long time to realise that stillness isn’t the absence of movement - it’s what makes everything else flow.

For years, I filled every moment. Wearing busyness like a badge of honour. Work, exercise, caring, doing, planning. But I mistook productivity for peace.

The calm I craved wasn’t going to appear when life got quieter because life wasn’t getting quieter, it just seemed to be getting busier! I started to realise it was something I had to create from within.

That’s what introspective practices have taught me over the years, and none so much as Yin and Somatic Yoga over the last couple.

The pause. The breath that unwinds a week’s worth of tension. The way the body softens first and then, suddenly, the mind follows.

Over the last two years I’ve become a student again, embodying and embracing it all. There are so many styles of Yoga and it took me many years to find my path. Yin intuitively makes sense to me and aligns so well with my passion for TCM.

Along the way I’ve found teachers that simply made me feel like I was coming home. After that light bulb went off, everything has been making more and more sense every day since.

Yin isn’t about perfect shapes or long practices. It’s the small decision to meet yourself where you are (be that on the living room floor, between school runs, or in the quiet after everyone’s asleep).

This is where inner peace begins. Not when the noise stops, but when you remember how to listen beneath it.

I created Journey WithYin because I’m passionate about sharing the practices that have changed me. This offering brings together some of my faves that I know can meet you in real life and help you cultivate steadiness, clarity, and a sense of calm that carries into every part of your week.

Just 2 spaces remain and doors close Wednesday at midnight.

If your body’s been asking for stillness, this is your invitation to listen.

DM me ‘YIN’ and I’ll send you all the details. Your Sunday sanctuary is waiting.

Jane 💗

03/10/2025

L A S T N I G H T I shared how I found little threads of calm in the middle of a bit of a messy week.

And while I’ve built practices that help me re-centre, I don’t do this journey alone. I lean on teachers, on community, and on guidance.

Because even the most committed self-practice - whatever that looks like - can only take you so far when life is full. Sometimes, you need to be held too.

That’s exactly what Journey WithYin is all about. A community where you’ll be supported across the 6 month jounrey, not just by me, but by Emma with TRE (Tension, Trauma & Stress Releasing Exercises) and Jo with Sound — weaving together modalities that shift you from ‘just about coping’ to genuinely expanding.

And you won’t be left on your own in between sessions, either. You’ll receive recorded practices to access at your leisure, WhatsApp prompts, and a journal to hold all your reflections, and the support of likeminded women, so that inner peace becomes something you live, not just something you visit once a month.

Doors close on Wednesday, and there are just 2 spaces left. Our first gathering is at Hygeia Pilates, 6-8pm, Sunday 12th.

If you know you don’t want to hold it all alone anymore, DM me ‘YIN’ and I’ll send you all the details and be ready save you a place in this community 🫶🏻

Your Sunday sanctuary is waiting. Come join us.

Jane 💗

02/10/2025

T H I S W E E K H A S N ‘ T quite gone to plan.

Solo parenting, an ill child at home for two days, calls from school… the kind of days where your best-laid schedule gets thrown out the window.

I knew I had to shift perspective and take a different approach this week because my reality wasn’t going to shift, so I:

☀️ Sat quietly with a cup of tea while Calpol did its job.
☀️ Closed my eyes for five minutes between laundry cycles, letting my breath soften.
☀️ Rolled through a few shapes on the living room floor while the Peter Rabbit movie played in the background.

None of it was perfect. None of it looked like the ‘ideal’ practice, or anywhere near the hour a day to practice I try to protect. But each little pocket gave me a thread of calm to hold on to.

And as I’ve reflected, and softened around what I expected this week to look like vs the reality, its reaffirmed to me that this is what inner peace is. It’s not waiting until life looks a certain way, it’s about cultivating it right where you are, amidst the curveballs! It’s not always about until you rolling out your yoga mat in a quiet room (though that’s wonderful too).

And this is the essence of my Journey WithYin: I’ll (supported by Jo and Emma) will share so many practices as part of this offering that can meet you in the middle of real life, and help you anchor steadiness even when things feel loud.

I now have just 2 spaces left.

Doors close next Wednesday at midnight and our first session follows on the Sunday.

If this resonates, DM me ‘YIN’. A gorgeous community of likewinded ladies are gathering and your new Sunday sanctuary awaits - I’d love to hold space for you.

Jane 💗

01/10/2025

I K N O W how it feels when life is already full, when even the thought of adding one more thing feels overwhelming.

That’s why my Journey WithYin isn’t ‘just two hours of calm’ a month.

Those Sundays are the anchor… but the true transformation is in the ripple that follows.

🪄 A recorded practice waiting in your inbox for when you need it most.
🪄 Gentle WhatsApp prompts that keep nudging you back to yourself.
🪄 A journal that becomes a compass for clarity, calm and expansion.

And woven through it all — Yin Yoga, Breath, Self-Massage, Yoga Nidra, TRE, Sound and Gentle Release to name but a few — a blend you won’t find anywhere else.

This isn’t about pressing pause and then rushing back into the noise. It’s about cultivating a steadiness that threads through your days, so you feel resourced, rooted, and ready to meet life as it comes.

💗 There are just 2 spaces left in this round of Journey WithYin. We start at on Sunday 12th October at 6pm. If you feel the pull, DM me ‘YIN’ and I’ll do the rest. I’d love to hold space for you in this offering.

Jane 💗

18/09/2025

T O D A Y W A S one of those days where my diary was stacked despite it being one of my ‘days off’.

Lunchboxes, school runs, charity bag drop off, errands, 3 x appointments, a trip to the vets, dog walk, after school clubs and various other things pulling for my attention - the kind of day that could easily blur into a race from one task to the next (and that’s not even accounting for the curveball forgotten sports kit and an extra trip back to school 🙃).

But first thing I noticed a 40-minute window after the morning school run, and instead of filling it with ‘just one more thing’, I rolled out my mat and chose to move my body mindfully.

Here’s the difference:

🌙 The old me would have pushed through, squeezing productivity into every gap.

🌙 The me now knew that 40 minutes of coming home to my body would shift the entire day.

And it did.

I moved through the rest of the day grounded, clear, steady. Not rushing. Not scattered.

And I was able to deal calmly with a trigger point at home that might normally have set off a valve and made my head explode on another day 🤯

This is what inner peace looks like in practice (and it is one hundred percent an ongoing practice).

It isn’t always about spending hours on a retreat (though of course I love that, and I know you do too). Nor is it waiting until life gets less busy. It’s finding those windows and letting them become anchors.

This is also the essence of Journey WithYin - my new offering which starts next month - it’s about weaving practices like Yin Yoga, TRE and moments of pause into your schedule so you build a calm centre you can return to no matter how loud life feels.

My last few spaces remain. DM me if you’re ready to claim one but would like more info to help you decide.

PS - if you answered my story poll about a free Sunday night session, stay tuned — something is coming. 👀

Jane 💗

12/09/2025

W A L K I N G T H E path towards inner peace doesn’t mean life is perfect. The emails still come, the kids still argue, the to-do list still grows.

But here’s the shift:

🌙 Instead of reacting, you start to respond.
🌙 Instead of spinning, you choose to pause and breathe.
🌙 Instead of being pulled under, you begin to stay rooted.

That inner peace becomes your superpower.
It means you can hold more; whether it’s a big creative project, a business launch, navigating change at work, or simply being present with the people you love (without burning out).

This is the transformation my Journey WithYin offering can provide.

Gathering monthly over 6 months, we’ll delve deep into your inner landscape via your nervous system. Exploring gentle movement (yin yoga), Sound healing and TRE (Tension, Stress & Trauma Release Exercises) (plus so much more) with experienced practitioners, these offerings are all designed to anchor you in that calm centre, so you can expand without chaos.

My last few spaces remain. Are you ready?

DM ‘YIN’ for more info.

Jane 💗

Jane Singleton Wellbeing

14/10/2025

13/10/2025

13/10/2025

11/10/2025

07/10/2025

06/10/2025

04/10/2025

03/10/2025

02/10/2025

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18/09/2025

12/09/2025

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