Jane Singleton Wellbeing

Jane Singleton Wellbeing Blending Yin/Restorative Yoga, Reflexology & Holistic Practices To Support You Through Life's Cycles

S O M E T I M E S experiences fill you with so much joy and gratitude - last Sunday was one of those days.My second Spr...
30/04/2026

S O M E T I M E S experiences fill you with so much joy and gratitude - last Sunday was one of those days.

My second Spring retreat day of the year was such a special one! An absolutely gorgeous group of ladies, all with such beautiful energy. The weather, yet again, was wonderful, so much so that we enjoyed the closing sound bath outside (with the birds at times taking the lead, so vocal they were!)

I’m truly blessed to work alongside such talented, wonderful humans to deliver these days. and yet again bringing so much warmth and value to the day.

My heart is full 🥹

As I take a break from events over the remainder of the Spring, through summer, I’ll be returning at the end of September for my Autumn Retreat Day. I have just two spaces left. If you feel called to find out more comment ‘Autumn’ and I’ll do the rest.

Jane 🤍

Retreats | Retreat Days | Women’s Health | Wellbeing

17/03/2026

I ‘ V E B E E N a little quieter here, to be fully present in holding space for others.

I’ve been with such a wide range of ladies both in my treatment room and at my events, it’s been blissful!

In the treatment room, we’ve been focussing on sinus issues, menstrual health, natural fertility, assisted conception, early, mid and (very late!) stage pregnancy as well as peri-menopause and general wellbeing support - and that’s just March so far! Truly wonderful work that lights me up 💫

Then the icing on the cake has been hosting my events which I adore. On Saturday, my first retreat of the year at The Roundhouse was an absolute joy! Full of repeat visitors who then bring their friends 🥹 I continually pinch myself at how this part of my work has evolved - I adore holding this space, supported by my trusted friends and who are just the perfect guests to share their work in this very special place that feels like home every time I return 🤩

The sun shone again, just truly blessed ☀️

And to return on Sunday to conclude my 6 month Journey WithYin 🥹 Yet another lovely group of ladies who embraced the lead up to the deepest Yin season, and have emerged from their cocoons ready for Spring and all it offers ☀️

I have just one more event now until I take my annual late Spring/Summer break before returning with my Autumn-Winter programme. I have just 3 spaces left on my second Spring Retreat Day next month. DM ‘Spring’ if you’d like details.

Jane 🤍

Spring Retreat Day | Retreat | Retreat Day

Y O U D O N ‘ T have to be falling apart to deserve rest.Most women who come to me are functioning. They’re coping an...
13/02/2026

Y O U D O N ‘ T have to be falling apart to deserve rest.

Most women who come to me are functioning. They’re coping and are really good at holding it all together! But not so far underneath, they’re tired.

I love creating spaces where your body can soften, slow down and deeply rest. Spaces where nothing is required of you, but you’re held and can simply ‘be’.

This might look like:

✨ Sunday Slowdown (online)
A gentle one-hour evening session to settle your nervous system and let the week land. Seasonal wisdom, breath connection, gentle movement and guided relaxation & release (there’s a session this Sunday at 7.45pm).

✨ Spring Day Retreat (April)
A full in-person day to arrive slowly, move gently, breathe, rest, nurture yourself and let the healing power of sound wash over you. Leave feeling more like yourself again. (March is full. April has space.)

✨ 1:1 treatments
Reflexology and holistic blends, shaped around what your body needs, not a standard protocol.

These offerings are all about giving your system enough time and safety to reset. If something resonates, you’re welcome to:

– save this 💾
– DM me the word ‘SPACE’ for more info
– or explore what’s available via the link in my bio

Jane 🤍

I F R E S T doesn’t come easily, you’re not doing it wrong. Most of us need to be supported into slowing down.Sunday...
18/01/2026

I F R E S T doesn’t come easily, you’re not doing it wrong. Most of us need to be supported into slowing down.

Sunday Slowdown is a one-hour online session of guided breath, gentle movement, relaxation and release. Nothing to prepare. Just time to ‘be’.

It’s happening tonight (7.45-8.45pm) on zoom (camera/mic off). Link in bio if you’d like to join & purchase includes a replay.

Jane 🤍

I F R E S T doesn’t come easily, you’re not doing it wrong. Most of us need to be supported into slowing down.Sunday S...
18/01/2026

I F R E S T doesn’t come easily, you’re not doing it wrong. Most of us need to be supported into slowing down.

Sunday Slowdown is a one-hour online session of guided breath, gentle movement, relaxation and release. Nothing to prepare. Just time to ‘be’.

It’s happening tonight (7.45-8.45pm) on zoom (camera/mic off). Link in bio if you’d like to join & purchase includes a replay.

Jane 🤍

Y O U D O N ‘ T have to do anything. Sometimes the most supportive thing we can offer ourselves is not another insight...
14/01/2026

Y O U D O N ‘ T have to do anything.

Sometimes the most supportive thing we can offer ourselves is not another insight, practice or intention, but simply a reminder that it’s okay to pause.

My work isn’t about adding more. It’s about creating space for what’s already there to settle (and incidentally, I’m so aligned with this that ‘space’ my word of the year for 2026).

Whether that’s tonight, this weekend, or sometime later, there’s no rush.

Jane 🤍

T H I S I S H O W I W O R K Slowly.With the body, not against it and with curiosity, not force.I’m less intereste...
13/01/2026

T H I S I S H O W I W O R K

Slowly.

With the body, not against it and with curiosity, not force.

I’m less interested in quick fixes and more interested in what helps people feel safe enough to soften.

Whether it’s one hour online or a full day away from it all, the intention is always the same; to create space for the nervous system to settle and the body to speak.

There’s no pushing here and no expectation to arrive calm, open or ‘ready’. I simply extend an invitation for you to meet yourself where you are 🤍

This is the energy I’m taking into my two Spring retreat days.

Jane 🤍

T H I S E V E N I N G W A S S L O W.On purpose.Two hours of breath, gentle movement, TRE, release and rest. No forcin...
11/01/2026

T H I S E V E N I N G W A S S L O W.

On purpose.

Two hours of breath, gentle movement, TRE, release and rest. No forcing, pushing, or sense of needing to ‘do it right’.

Just bodies being allowed to settle.

This is the energy I care about protecting in my work;
spaces where people don’t have to hold themselves together, or arrive knowing what they need.

You don’t need to be flexible, calm or know how to rest, you just need a space that knows how to hold you.

This is the work.

Jane 🤍

09/01/2026

Y O U D O N ‘ T H A V E to hold it together here.

Most of us move through life coping. Holding things in, functioning and simply ‘getting on with it’.

By the time people find me, they’re often carrying more than they realised in their bodies, their breath, and their nervous system.

The spaces I hold aren’t about fixing you. It’s not about pushing through or ‘doing the work’.

They’re places to soften, be met and to simply ‘be’.

If your body is asking for a pause, this is your gentle reminder that you’re allowed one.

✨ My January online Sunday Slowdown is next weekend (7.45pm-8.45pm) for anyone craving a pause.

Jane 🤍

Address

Barton Seagrave, Kettering
Kettering

Telephone

+447787566034

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