Polaris Wellbeing

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Student Hypnotherapist - Helping you reconnect with your inner calm and create positive change through Solution Focused Hypnotherapy. �
Peaceful mind, purposeful life.

For my most asked question so far 🐔🤣
10/05/2026

For my most asked question so far 🐔🤣

No one talks enough about what burnout actually feels and looks like 🔥😮‍💨The anxiety.The guilt.The emotional exhaustion....
09/05/2026

No one talks enough about what burnout actually feels and looks like 🔥😮‍💨

The anxiety.
The guilt.
The emotional exhaustion.
The feeling that you’ve lost yourself completely.

I left mainstream teaching because my wellbeing mattered too and so does yours.

Now I help other professionals in high pressure jobs find their way back to themselves through hypnotherapy. ✨

New business cards have arrived 🤗🥳
08/05/2026

New business cards have arrived 🤗🥳

All ready for a lovely evening of sessions ✨️💗✨️
07/05/2026

All ready for a lovely evening of sessions ✨️💗✨️

Thank you so much for my new desk buddy Dee Costa - I love it 💗
07/05/2026

Thank you so much for my new desk buddy Dee Costa - I love it 💗

04/05/2026

Who could you be if you stopped worrying about what might happen?

Did you know that I specialise in using clinical hypnotherapy/psychotherapy to help young people calm the grip of anxiet...
03/05/2026

Did you know that I specialise in using clinical hypnotherapy/psychotherapy to help young people calm the grip of anxiety and make a plan towards the life they want?

Having worked with children and adolescents for the last 12 years I have gained a wealth of experience which I am now using to enhance my therapeutic work.

Hypnotherapy could help with:

-Reducing anxiety and stress
- Building confidence and self-esteem
- Helping to break unwanted habits
- Improving focus and concentration
- Encouraging calm and relaxation

If you have a young person who would benefit from some guidance and support, get in touch.

*If you sign up before the end of May, sessions are HALF price whilst I complete my qualification.

🌿Hypnotherapy
🌿Psychotherapy
🌿Wellbeing mentor
🌿Enhanced DBS
🌿Qualified teacher
🌿SENCO
🌿Experienced SEN practitioner
🌿Insured

sarah@polariswellbeing.co.uk

01/05/2026

When life gets tough...give yourself a break!

Stopping gives you the chance to rethink and try a new strategy - rest is POWERFUL!

Have a wonderful bank holiday weekend everyone and Beltane Blessings to you all 🔥✨️🌿

30/04/2026

When we are happier, we notice the small moments of joy and awe that surround us.

Small children are fascinated by the world around them - they find so much pleasure from the tiniest if things. So why did we lostle this ability?

Lots of us have become so busy and weighed down we forget that world even exists. We become so locked in, we can't find the way out again.

That's where I come in!

Let me be the guide that helps you find your way back to a life filled with joy and wonder 🌿✨️🌿✨️

Don't dance to the beat of someone else's drum...Your life is your own - celebrate your individuality and let your light...
29/04/2026

Don't dance to the beat of someone else's drum...

Your life is your own - celebrate your individuality and let your light shine!

And if that light is is a little weird...let it shine even brighter... the world needs weird 💗🤪

29/04/2026

Turn the volume up!!

I Love this sound so much....happy, happy brain
😁🧠💗

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The Pod, Spencer Street
Kettering
NN155SQ

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