Sandhya Coyle - Fitness & relaxation coach

30/07/2025

Stress relief break

30/07/2025

Ai review

09/07/2025

27/06/2025

I know overwhelm, I know the ache of not being understood. I know what it’s like to long for stillness, softness, and space to just be.

So here is my offering:

A collection of words, poems, and support to remind you that you’re not alone, to help you breathe again, to hold your heart gently in the palms of its pages.

It is ready to buy on my son’s birthday, a day that has always reminded me of love, hope, and beginning again.

This book is yours now. Whenever you’re ready, it’s waiting.

https://amzn.eu/d/44CnTFk

For the parts of you that are tired.
For the parts that are trying.
For the parts that are still healing.

With love,
Sandhya 🤍

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

24/06/2025

Experience the calming vibrations of the gong and the lasting effects it can have on your mental, physical, and emotional health. Get ready to relax, balance, and heal your body and soul. book today

I have been having sleep problems. After attending this class. I had a really good night sleep. Jan

It was a magical hour. Nicola

Lovely friendly people. Helped put you at ease as it was my first time. Also took the time to talk to people afterwards

Very relaxing and friendly, knowledgable hosts. Lovely location, sanctuary room is a welcoming space. Elaine

Friday 5th July 6.30-730

Spaces available for The next sound Bath & guided relaxation

24/06/2025

1 space available for 121 yoga, Pilates, sound or Pemf in July

23/06/2025

I've just uploaded my book Amazon i'll let you know when it is available to purchase either hardcopy or on Kindle

13/06/2025

What a day finalising my poetry book Cover

25/04/2025

Win a deeply relaxing sound bath experience at Emersons Green, Bristol!
Join us on Friday, 23rd May at 6:30 PM for an evening of calming sounds and pure bliss.

How to enter:
• Comment your name and a friend’s name below!

• Feel free to tag more friends for extra good vibes!

Benefits of a Sound Bath:

• Melt away stress and tension
• Reset your nervous system
• Boost emotional wellbeing
• Leave feeling refreshed, grounded, and deeply relaxed

Don’t miss this chance to treat yourself and a friend!