Sandhya Coyle - Fitness & relaxation coach

Sandhya Coyle - Fitness & relaxation coach I support people to get mentally and physically fit so that they feel more balanced, and in control of their life again.

Author of The Storms We Survive Poetry book

13/03/2026

Morning Reset | Be Kind to Yourself - We can often be our own harshest inner critic, judging ourselves more strongly than we would judge others.

In this short practice, you’re invited to pause, take a slow breath, and offer yourself the same kindness you would give to a friend. You might even gently pat yourself on the back and acknowledge that you made it through today.

Small moments of self-compassion can help reduce stress, anxiety, and feelings of overwhelm.

I invite you to be kind and patient with yourself.

13/03/2026

5 Minute Yoga For Runners | Beginners Yoga For Tight Legs

Release tension and stretch out the front of the legs with this calming, full guided yoga sequence for the quadriceps and hip flexors. This 5 minute practice blends mindful breathing, gentle mobility, and safe alignment cues to target tight quads caused by prolonged sitting, running, cycling, or strength training.

This sequence is slow, accessible, and beginner friendly, helping you improve flexibility while releasing tension in the thighs and hips.

Benefits
• Release tight quadriceps
• Stretch the hip flexors
• Support recovery after running, cycling, or strength training
• Improve lower body mobility

Why I Had to Rewrite Chapter 1 of My BookAfter finishing my last book The Storms We Survive, I went straight into writin...
07/03/2026

Why I Had to Rewrite Chapter 1 of My Book

After finishing my last book The Storms We Survive, I went straight into writing another one. Looking back now, I think I was in a bit of an ADHD rush. The ideas were flowing and I was excited to begin again, but I was concerned if I continued at a fast pace that I may go into burnout.

So I stepped away from the new book for a while.
When I came back to it, I realised something important. ADHD is still widely misunderstood. Many people assume that everyone experiences these things and don’t realise how deeply they can affect someone’s life.

That realisation made me look again at Chapter 1. If this book is going to help people feel understood, the opening needs to explain these experiences clearly and honestly.

Over the past few weeks I’ve been rewriting that chapter, and for the first time I finally feel really pleased with how it reads.

The book is called:

ADHD in Women
Letting Go of Self-Doubt and Embracing Who You Are

I’m writing it because so many women spend years blaming themselves for struggles they were never given the language to understand.

Here is a small excerpt from the opening chapter:

"There were other times when I wasn’t physically exhausted, yet I still felt stuck.

At times it felt like being frozen in place. I could see everything that needed doing around me, yet I couldn’t start."

If this resonates with you, feel free to leave a ❤️ or 👍 below.
And if you’ve ever had your experiences misunderstood or dismissed before you had the words to explain them, I’d love to hear from you.

26/02/2026

ADHD Get Stuff Done 5 minute motivation

01/01/2026

Spaces available on new years Sound bath Friday 2nd January 630pm in keynsham

22/12/2025

Last day is 23 December we are starting back on 2 January with sound bath at 630pm

22/12/2025

Feeling fear, overwhelm, or anxiety rising in your body? This quick 2-minute Butterfly Hug (gentle bilateral tapping) helps you calm your nervous system, steady your breathing, and feel more grounded in the present moment.

Cross your arms over your chest, hands on your upper arms/shoulders, and tap left-right-left-right slowly while you breathe. Come back to this anytime you need a fast reset.

Disclaimer: This video is for relaxation/education and isn’t a substitute for medical or mental health care. If you’re in crisis or feel unsafe, please contact local emergency services or a qualified professional.

Hashtags

21/12/2025

If they want to judge, let them

If they want to name call, let them

If they want to be sarcastic, let them

If they want to blame you, let them

If they want to mock you, let them

💛

But don’t listen to them.

Let their words be the noise you choose to ignore.

If they can’t see your kindness, I can

If they can’t see your pain, I can

If they can’t see your needs, I can

If they don’t believe in you, I do.

💛

Because your gentleness is strength, not weakness

Your empathy shines in a world that often forgets to care

Your sensitivity shows how deeply you love

🩷

And even when your voice trembles, it speaks important truths

So let them talk, let them misunderstand

Their words don’t define you

Inside you is a heart that keeps shining

A spirit that rises, again and again

🩷

You are not too much

You are enough

You are not broken

You are whole, just as you are

09/12/2025

3 minute gratitude meditation

Start your day with this 3 minute gratitude meditation, the perfect way to bring calm and focus to your morning.

As you connect with the gentle light of dawn, this practice helps you cultivate a sense of gratitude for your body and the opportunities ahead. In just two minutes, you’ll feel grounded, energized, and ready to approach your day with positivity and trust.

Whether you’re looking for a quick moment of reflection or a mindful way to center yourself, this morning gratitude meditation is your invitation to embrace the day with intention and lightness.

Music: Cycle of Life by Music of Wisdom

21/11/2025

Now it’s your time dear one
To have centre stage
I know you might be scared
I know you’re not used to the lights on you and the attention
But you’ve stayed hidden for too long
It’s your chance to shine
Even if you feel your nerves
Even if you want to hide

Know I’m here beside you cheering you on.
I’m making space for you
I’m not shutting you down anymore hiding you away to keep you safe

This is your new safe place now where you can express your needs
Where you can speak your truth
Where you can just be you.

Dear one this is your chance I’m here you’re not alone let’s tackle this together
I believe in you

Sandhya x

30/07/2025

Stress relief break

Address

Fear Hall, 30 High Street
Keynsham
BS312LH

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 7am - 4pm

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