Jessica Joan Coach

22/01/2023

Rest is not determined by how hard you've worked.

Rest is a necessary part of looking after your health regardless of how productive you've been.

I used to believe that I had to achieve x, y and z before I could "chill".

Research shows that rest is essential for our wellbeing, our focus and our energy. The more rest you take, the more you'll be able to show up as the best version of yourself in all areas of your life.

12/01/2023

Birmingham's essential FREE local magazine for families with children aged 0 to 12 years. This January/February issue is packed with everything you need as we head into 2023!

02/01/2023

Going back to work tomorrow fills me with so much excitement!

I've been signed off sick due to my health (which I'm still undergoing a lot of tests) but I'm feeling much better than I was in November.

I'm so looking forward to catching up with my work pals and hearing what the kids have been up to.

With this in mind and not being 💯, I know I'm going to have to go back to work with a different mindset.

A mindset of love, kindness and compassion for myself.

Because I might not be able to do what I used to anymore without it impacting upon my health. And I realise that this is going to take time to get my head around.

I know there will be days when I push myself a little too far and have to deal with the consequences.

These will be my new boundaries on what I can and can't do until we get to the bottom of what's going on.

This is my next step in looking after my wellbeing 💗

#2023

01/01/2023

Happy new year lovelies, hope the hangover wasn't too bad today 😘

#2023

21/11/2022

I have a b12 deficiency, can you help me?

The last few months have been a massive struggle for me, physically and mentally and I'm relieved to finally have an answer as to why I've felt so s**t!

Teachers with a b12 deficiency, how do you cope?

Currently I feel like I work and then I sleep the rest of the time. Or if I do something outside of work I'm so exhausted at school. I'm constantly getting ill. And it's wearing me down as I feel like my life has come to a stop.

Any advice and support will be massively appreciated 🙏

17/11/2022

❗️Exciting news❗️

Twinkl called today and have asked me to do a podcast episode with them all about teacher wellbeing!

Give a follow for more info...

30/10/2022

Going abroad over October half term has been a game changer 🌞

Literally getting away and having a break was just what my mind and body needed 💗

05/10/2022

World Teacher's Day 👩‍🏫

I want you to know that I see you and acknowledge all the love, time and energy you put into what you do on a daily basis.

Because you're not "just a teacher"

To show you my appreciation for all you do, I am offering FREE coaching sessions to teachers in my FB group.

I am opening up my diary next week to provide free coaching on Thursday and Friday.

So if you're in a place feeling stuck, you're unhappy and unfulfilled, anxious and overwhelmed, stressed and exhausted - I can help you!

To claim free coaching session worth £200:
1️⃣ click the link in my bio to join my FB group
2️⃣ answer all the questions to be added into the group
3️⃣ DM me with a screenshot of your request to join the group

When you have done all those, I will be in touch to book your free coaching session 🙋‍♀️

Heads up, I will only have a limited number of evening calls available after school - so get in quick! 📲

Love ya,

Jess x

01/10/2022

Thank you to all of you who have commented and messaged me from my last post about going on Channel5 to talk about Teachers Striking and how inflation is affecting your life.

These are the main points gathered so far.

What else do you want to add to that?

01/10/2022

Thank you for sharing 😘

Starting in October, over in my Facebook group, we will be doing some live journaling to guide you in taking ownership of your wellbeing.

Journaling can be hard when you've never done it before.

I remember thinking, am I doing this right? How is this helping me? What's the point of doing this?

I was on and off with it for months before it became a staple part of my morning routine and it's the first thing I turn to when I face difficulties in my life.

It gives me the space to process emotions, reveal hidden thoughts and beliefs and just get s**t out of my system!

After a few years of journaling, I've witnessed the benefits of it and I want you to experience it too.

Benefits such as:

🌟space to think
🌟reduces stress
🌟clarity when you're feeling confused
🌟boosting emotional wellbeing
🌟supporting memory
🌟experiencing gratitude and appreciation
🌟prioritising parts of your life
🌟identifying negative self-talk and behaviours
🌟tracking symptoms, etc.

So join my Facebook group now to take part in the live guided journaling and enjoy wellbeing tips in the meantime!

Click the link in my bio to join 📲

30/09/2022

I have a secret to share with you...

𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝟱 𝗵𝗮𝘃𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝗺𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮 𝗟𝗜𝗩𝗘 𝗧𝗩 𝘀𝗵𝗼𝘄 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆!

In the middle of my weekly catch up call yesterday with talking all things business and life, rang to confirm that I am to go down to London 🙌

I will be there as a voice for teachers to talk about the strike and inflation and the impact it has on us as teachers.

𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙤𝙥𝙞𝙣𝙞𝙤𝙣𝙨 𝙖𝙗𝙤𝙪𝙩 𝙨𝙩𝙧𝙞𝙠𝙞𝙣𝙜? 𝙃𝙤𝙬 𝙞𝙨 𝙞𝙣𝙛𝙡𝙖𝙩𝙞𝙤𝙣 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙨 𝙖 𝙩𝙚𝙖𝙘𝙝𝙚𝙧? Share in the comments so I can make sure your voice is heard.

Tune in Monday at 9pm, Britain On The Brink 🖥

25/09/2022

Starting in October, over in my Facebook group, we will be doing some live journaling to guide you in taking ownership of your wellbeing.

Journaling can be hard when you've never done it before.

I remember thinking, am I doing this right? How is this helping me? What's the point of doing this?

I was on and off with it for months before it became a staple part of my morning routine and it's the first thing I turn to when I face difficulties in my life.

It gives me the space to process emotions, reveal hidden thoughts and beliefs and just get s**t out of my system!

After a few years of journaling, I've witnessed the benefits of it and I want you to experience it too.

Benefits such as:

🌟space to think
🌟reduces stress
🌟clarity when you're feeling confused
🌟boosting emotional wellbeing
🌟supporting memory
🌟experiencing gratitude and appreciation
🌟prioritising parts of your life
🌟identifying negative self-talk and behaviours
🌟tracking symptoms, etc.

So join my Facebook group now to take part in the live guided journaling and enjoy wellbeing tips in the meantime!

Click the link in my bio to join 📲