10/03/2026
I always encourage people to get to know those past versions of themselves, it’s what helped me understand how I behaved and reacted to so many situations, little me, teen me, early adult me, what she was going through how she felt, how she adapted to keep her nervous system safe, the hurt, the pain, the unjust, and no validation or anyone holding accountability, your nervous system will keep you stuck in these patterns until you notice them, explore them, and understand them 🥰🌻🦋