Holistic kitchen open to all ! No judgement of any diet or lifestyle. I am interested in healthy body and mind. I share my ideas and experiences.
I invite you to do the same.
23/07/2025
Dear friends, I’m coming to you today with an amazing offer.
As part of the BOGO doTERRA promotion, when you buy one essential oil, you receive another one as a gift.
It’s a wonderful opportunity to bring more nature and support into your home whether for easing tension in your body after a long day or for a more restful night’s sleep.
BOGO is the perfect time to refresh your essential oil collection or to start your essential oil journey.
If you’d like, I can help you choose the oils that will truly meet your needs.
This offer is only available for a short time, so I invite you to get in touch.
Available in Poland and the UK!
26/05/2025
Some of you knows that I come from Poland and today we celebrate Mothers day.
So here is to all the mums!
To You, Mama – the one who nurtures, supports, and loves without limits…
On Mother’s Day, we wish you moments of peace wrapped in the scent of lavender, a burst of energy from citrus drops, and daily joy – even when the coffee is cold and nap time lasts exactly 12 minutes.
May your oils support you through every emotion – from exhaustion to awe – and remind you that you matter too.
Because a happy mama is a beautifully scented mama!
With gratitude for all that you are – from the heart and from nature.
23/05/2025
Sometimes, the hardest silence is the one that comes from your own family.
When I started my journey with essential oils and network marketing, I was full of passion.
I had found something that truly helped me – physically, emotionally, and spiritually.
And I wanted to share it. With heart. With love.
But I hit a wall. Silence. Doubt. Disbelief.
And not from strangers… but from my family.
It hurt. Deeply, at times.
Because those are the people you hope will say:
“I believe in you.”
“You’re amazing at this.”
“Keep going.”
But I’ve learned something powerful:
Not everyone needs to understand your path – because it’s your path.
Your experience. Your mission. Your purpose.
Today, I don’t seek validation outside of myself.
It’s already here.
In every person I’ve helped.
In every message that says, “Thank you, this really works.”
In every single day I choose to keep going.
So if you feel like you’re walking alone right now – I want you to know this:
You’re not alone. And you’re not weaker because of it. You’re stronger than you think.
Keep going.
The world will hear you – even if, at first, there was only silence.
16/05/2025
You relieve pain with your hands. I enhance it with nature. Imagine what we could do together.
Too many people still see physiotherapy and aromatherapy as two separate worlds — science vs. scent, physical vs. emotional. But what if combining them could bring faster recovery, deeper relaxation, and longer-lasting results for your patients?
Here’s the truth:
Aromatherapy isn’t just about pleasant smells. Clinical-grade essential oils have proven effects on the nervous system, inflammation, and muscle recovery. They can:
Calm the autonomic nervous system before or after treatment
Reduce muscle tension and enhance manual therapy outcomes
Support pain management without side effects
Help patients with anxiety, trauma, or chronic stress that blocks healing
As a physiotherapist, your patients trust you with their bodies. I can help you support their whole system — body, mind, and nervous system — using tools grounded in biology and real experience.
Let’s chat.
I offer guidance, blends tailored to your practice, and education that bridges science with scent — so you can offer more, without adding pressure to your schedule.
Send me a message, and let’s explore how essential oils can support your patients and your work.
Together, we heal more deeply.
13/05/2025
Perspective. Emotions. Conversation.
Three pillars I’m learning to build with more care — in life, in relationships, in working with others.
Ever since my body and heart had to go through difficult experiences many years ago, I’ve been learning how important the invisible can be. How powerful — and yet how full of responsibility — our emotions are. And how often our reactions are really just attempts to protect something fragile within us: our boundaries, our trust, our need for safety.
Lately, this lesson has returned to me with renewed strength. And even though it hasn’t been easy, I’m grateful.
I’m becoming increasingly aware of how different our perspectives on the same situation can be. How something that feels like a small misunderstanding to one person can deeply wound another. And how often we forget that each of us sees the world through the lens of our own experiences, values, boundaries, and needs.
We don’t always have control over how we are perceived. But we always have control over how we respond — whether we can truly hear, not just listen. Whether we can take responsibility for what we feel, and for how our actions affect others.
It’s not easy. Especially when emotions, tension, or unspoken words are involved. But it’s precisely in those moments that conversation — honest, open, and rooted in mutual respect — becomes the most valuable.
We don’t always have to agree. But we can meet — in understanding, in attentiveness. In the willingness to truly see the other person — with their pain, their intentions, their story.
For me, this is a lesson that will stay with me for a long time.
If something moves you — name it.
If something feels hard — say it.
If someone hurt you — try to tell them, instead of carrying it alone.
Because sometimes one conversation is all it takes for something that looked like a wall… to turn out to be only a shadow
17/04/2025
AI to create an avatar but it can’t replace experience, intuition & heart.
Here are 5 unbeatable reasons why working with a real essential oils expert (like me!) makes all the difference:
1. Tailored Guidance – I don’t just recommend oils—I listen to your needs and create custom solutions that fit your body, your goals, and your lifestyle.
2. Hands-On Experience – With years of working alongside physiotherapists, I know what really works in real clinical settings—not just theories.
3. Emotional Intelligence – Healing isn’t just physical. I bring empathy, understanding, and human connection to every recommendation.
4. Safe & Effective Use – Google can’t protect you from misuse. I ensure you’re using oils safely and effectively for maximum results.
5. Support Beyond the Sale – I’m here for your journey. Questions? Progress? Challenges? You have me, not a chatbot, walking alongside you.
Let’s bring real healing into real lives—together.
27/11/2024
Morning meditation taken to another level.
Wantnto find out more, message me.
Explore the profound practice of forest bathing and immerse yourself in the natural world. Reconnect with your origins and become one with the environment th...
You often ask me about essential oils and want to know what are the oils available. Here is a link to my website where you can browse and order. Let me know if you have any questions.
03/11/2023
Kochani sezon grypowy w pełni a ja robię na zamówienie piękne produkty wspierające zdrowie- maści, olejki. Sprzedaje też gotowe olejki eteryczne klasy terapeutycznej. Kto w listopadze założy konto Doterra na 100 pv (ok 100f) dostanie następne 50pv do wykorzystania w sklepie. Ja również dostanę 50pv które oddaje od siebie osobie rejestrującej. W rezultacie zamawiasz za 100pv i dostajesz 100pv czyli extra 100f na wydanie w sklepie Doterra!!!
Dear friends, the flu season is in full swing and I am custom-making beautiful health-supporting products - ointments and oils. I also sell ready-made therapeutic-grade essential oils. Whoever opens a DoTerra account for 100 pv (approximately PLN 100) in November will receive another 50 pv to use in the store. I will also receive 50pv which I will give to the person registering. As a result, you order for 100pv and get 100pv, i.e. an extra 100f to spend in the Doterra store!!! Sounds good right ?
27/10/2023
Dear all
Cold season is in full swing, so I would like to offer you natural support in the form of on Guard oil.
OnGuard is a blend of essential oils that support immunity.
One of dōTERRA's most popular blends, this blend has incredible uses and benefits for both the body and home.
The protective blend can be taken internally to support respiratory function and natural antioxidant defense mechanisms.
On Guard is a patented mixture that strengthens the immune system and helps fight various types of infections.
This is an irreplaceable composition for all types of colds and flu. It has strong antibacterial and antiviral properties.
Independent scientific research has proven the effectiveness of the On Guard mixture against the AH1N1 swine flu virus and methicillin-resistant Staphylococcus aureus MRSA.
It can also be dispersed in the air to help purify the air.
We use this mixture from early autumn to spring. This is our effective prevention, which is beautiful thanks to clove, cinnamon and wild orange.
🧡 Spicy and sweet cinnamon oil is known to promote a healthy immune system and may also help freshen breath.
🧡Wild orange contains powerful antioxidants that support a healthy immune system and improve overall health. The fresh citrus effect of Wild Orange uplifts and adds charm to the doTERRA On Guard blend.
🧡Eucalyptus cleans surfaces. Aromatically purifies the air and uplifts your spirits.
🧡Rosemary supports proper respiratory functions, reduces fatigue and calms tension. It also supports digestion and concentration.
🧡 Clove freshens breath and supports the immune system thanks to its high level of antioxidants.
The essential oils used in the On Guard blend are certified by the CPTG Certificate Pure Therapeutic Grade, this means that the oils that make up On Guard have been subjected to the CPTG protocol, i.e. each batch of essential oils through this protocol is thoroughly tested.
🌼Action:
– supports immunity
– supports the respiratory system
– protects against seasonal infections
– cleanses the air by eliminating pathogens in it
– natural and non-toxic cleaning agent
🌼Application:
🍃 inhalation: place 3-4 drops in a diffuser
🍃topically: 1-2 drops diluted with carrier oil, massage into the feet, chest
🍃 orally: 1 drop per 250 ml of liquid, 2-3 drops in a capsule to support the body's natural defense against antioxidants; tasty and nutritious afternoon snack: cut an apple and place the slices in water. Add a few drops of doTERRA On Guard essential oil to the apple water and set aside. After a few minutes, remove the apples from the water and they are ready to eat.
On Guard contains cleaning and cleaning benefits that can be used to clean household surfaces. For a natural and non-toxic cleaner, add a few drops of doTERRA On Guard essential oil to a spray bottle filled with water and use it as an effective all-purpose surface cleaner. With a unique aroma, doTERRA On Guard offers a fragrant, natural way to clean.
doTERRA On Guard essential oil emits a warm, spicy and woody aroma. Once diffused, the oil will fill the air with a sweet aroma and provide an energizing and uplifting scent while purifying the air.
🌿At home, it is used prophylactically before going to bed and every time we go out. And in more difficult disease cases, we use it in combination with other oils.
oils
20/04/2023
Welcome to my page, I have recently been joined by a lot of followers, I decided to reintroduce myself and let you know what I do.
My name is Kamila and I am a qualified nutrition specialist. I work
mainly with women's problems, polycystic ovaries, endometriosis, problems with menstruation and menopause, acne.
I do not arrange diets, in my work I focus on changing lifestyles, working with the body, herbs, essential oils and diet. I care about long-term changes in the client's life and natural recovery. I invite you to my facebook and instagram profile where I write about more natural methods of treatment.
In my work, I use many methods, I also use natural essential oils from doTerra, which I support myself, my clients and my family.
I also make natural oil mixtures for acne, wrinkles, skin problems. Please write if you have any questions.
Witam wszystkich na mojej stronie, przez to że ostatnio dołączyło do mnie dużo obserwujących postanowiłam przybliżyć wam czym się zajmuję.
Witam mam na imię Kamila i jestem kwalifikowaną specjalistką ds żywienia. Pracuje głównie z problemami kobiecymi, policystyczne jajniki, endometrioza, problemy z miesiączkowaniem i menopausa, trądzik.
Nie układam diet, w mojej pracy skupiam się zmienianiu styly życia, pracy z ciałem, ziołami, olejkami eterycznymi i dietą. Zależy mi na długoterminowych zmianach w życiu klienta i naturalnego powrotu do zdrowia. Zapraszam na moj profil facebookowy i instagramowy gdzie pisze o bardziej naturalnych metodach leczenia.
W mojej pracy posługuje się wieloma metodami używam tez naturalnych olejków eterycznych, firmy doTerra ktorymi wspieram siebie, swoich klientów i swoją rodzinę. Robie też naturalne mixtury olejkowe na trądzik, zmarszczki, problemy skórne. Prosze napiszcie jeśli macie jakieś pytania.
10/04/2023
New article on my blog about recent retreat in Sadoleś.
Read it here:
I have recently organised an essential oils retreat in Sadoleś, near Warsaw, Poland. I arrived the night before in Lublin where Agata (my essential oils guru and great friend) and myself ran through the final checklist o...
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Welcome to Kami’s Healing Kitchen where I can help you eat well and and feel healthy everyday. My name is Kami and I am a holistic chef.
As we know, what you eat has an impact on your health both mentally and physically. Whilst essential food ingredients don't change much the way you approach food will. That means shifting from pre-prepared foods, less processed fat, less refined sugar and a more responsible approach to allergen-free meals will make you healthier. It is all about knowing what's going into your body and taking the time to eat the right cuisine. I use crucial food ingredients as a way of preventing illnesses and as a important aspect for treating ailments.
Whether we choose to eat a veggie or a paleo diet is not the most important issue, what matters is that we eat what we feel is right for us in that moment, and being receptive to our bodies wants and needs.
Do you desire to eat healthier but are not sure where to start?. Have you just been diagnosed with a food allergy or recovering from surgery and are not sure what to cook?. This is where I can help you.
In my kitchen I use natural ingredients to create the most delicious meals with the whole body in mind, so you can receive all the health benefits as well as indulge in enjoying delicious flavours.
Do you:
Want to prepare more plant based foods for your children and family?.
Improve your health and develop healthy eating habits?.
Detox your body and loose weight naturally and feel vibrant again?.
Planning an event and need a professional chef to take care of the menu, cooking the meal for you?.
We can:
Create recipes that suit your families tastes and make meals your family will love.
Help to plan, shop, and teach you how to prepare meals for yourself.
Work on your perfect diet that supports your well being goals and make you feel healthy again.
Provide a delicious and healthy catering service for your event.
