Kilkeel Physio Clinic

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Kilkeel Physio Clinic

Musculoskeletal / Sports Injuries - Neurological - Vestibular (Vertigo) - Womens Health - Pilates

12/04/2026

We’re back after our week off 🙌✨

Hope you all enjoyed the break—but now it’s time to get moving again 💪

Our Pilates classes are filling up quickly, so if you’ve been meaning to book your spot, this is your sign ✔️

Let’s get back into routine, reset the body, and feel amazing again 🤍

If you don’t already come to classes but would like more info - send us a message or call us on 07301273549!

12/04/2026

We’re back after our week off 🙌✨

Hope you all enjoyed the break—but now it’s time to get moving again 💪

Our Pilates classes are filling up quickly, so if you’ve been meaning to book your spot, this is your sign ✔️

Let’s get back into routine, reset the body, and feel amazing again 🤍

Of you don’t already attend our classes but would like more info - send us a message or call us on 07301273549.

06/04/2026

🤍 Pregnancy Pilates – Physio Led 🤍

A safe, supportive space to move your body and prepare for birth ✨

Join our pregnancy Pilates classes designed by a physiotherapist to help you feel strong, confident, and connected throughout your pregnancy 🤰

🌿 Gentle, effective movement to keep you active
🌿 Learn positions and techniques useful for labour & birth
🌿 Build strength in your core and pelvic floor
🌿 Ease common pregnancy aches & pains
🌿 Connect with other lovely mums-to-be

This is more than just a class — it’s time for you, your body, and your growing baby 💛

Come move, breathe, and prepare for one of life’s most incredible journeys ✨

DM to find out more 💬
Booking via our Glofox app.

05/04/2026

✨ Mummy & Me Physio Led Pilates ✨

Starting Thursday 16th April at 9:30am 💛

Join us for a supportive class designed especially for new and existing mums — and yes, babies are very welcome 👶

🌿 Friendly, relaxed environment
🌿 Suitable from 6 weeks postpartum (discuss with Michaela prior to attending first class)
🌿 Reconnect with your body after pregnancy
🌿 Gently wake up your pelvic floor & deep core
🌿 A lovely way to move, bond, and meet other mums

Before your first class, please send a DM to chat with Michaela and make sure it’s right for you 💬

Come along, move your body, and take a little time for you 🤍

Booking via Glofox app under “Courses.”
Spaces are limited.

We look forward to being a part of your post partum journey 👶🏼

02/04/2026

April is C-Section Awareness Month 🩷🩵

I want to say this clearly — a C-section is not the “easy option.”
It is major abdominal surgery, and it deserves proper recovery, support, and respect.

Whether your birth was planned or unexpected, your experience is valid.
Your body has been through a lot — physically and emotionally.

✨ Some things every C-section mum should know:
• Your scar is more than skin deep — healing takes time
• Core strength and pelvic floor function are affected
• Pain, numbness, or tightness around the scar is common (but treatable)
• You deserve guidance on how to safely return to exercise

Too many women are told to “just get on with it.”
You don’t have to.

Rehab isn’t just for athletes — it’s for mums too 💛

If you’ve had a C-section and something doesn’t feel right, it’s worth getting checked.

PhysioSupport

24/03/2026

🌟Testimonial Tuesday🌟
At Kilkeel Physio and Pilates Clinic, we’re here to help you get back to doing the things you love — pain-free and with confidence 💪
Our expert team offers:
✨ Musculoskeletal Physiotherapy (for aches, pains & injuries)
🌸 Women’s Health Physiotherapy
🎯 Vestibular & Vertigo Management
🧠 Neurological Physiotherapy
🤸‍♀️ Reformer & Matwork Pilates Classes
Whether you’re recovering from injury, managing a long-term condition, or simply looking to improve strength and mobility, we’ll support you every step of the way.
📍 Kilkeel Physio and Pilates Clinic, Moor Road, Kilkeel, BT34 4NG
📞 07301273549
📩info@kilkeelphysioclinic.co.uk
Or DM us in Facebook or Instagram
🕒 Appointments available now

20/03/2026

REHAB | RECOVER | RESULT
If you have an injury contact our clinic today to discuss treatment options!
📞 07301273549
📧 info@kilkeelphysioclinic.co.uk
Or DM us!

19/03/2026

Huge congratulations to my amazing sister (and our incredible Pilates instructor) Rebecca and Hatch on the arrival of their beautiful baby girl, Áine 💕

At 6 weeks old, Áine has already joined her very first Mummy & Me Pilates class today — starting them young! 💪 And she had her proud big cousin Sé right there beside her ❤️

So special to see the next generation joining us in the studio. Welcome to the world, Áine — you’re already a natural ✨

26/02/2026

Bump 🤰🏼 ➡️ Baby 👶🏼 ➡️ Back together 💛

Five bumps.
Five babies.
One very special full-circle moment 💕

I had the privilege of leading these women through antenatal Pilates… and also doing it alongside them 🤍

Now we’re reunited for Mummy & Me with our little sidekicks — navigating sleep deprivation, healing bodies, and rebuilding strength together.

There’s something really powerful about being both the instructor and one of the mums in the room.

Community matters. Support matters. Movement matters.

Address

Kilkeel Business Park, Moor Road
Kilkeel
BT344NG

Website

http://www.kilkeelphysioclinic.co.uk/

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12/04/2026

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