Alternative Therapy Scotland

18/10/2024

I decided to make a new page for my Reiki sessions & studio!
If you enjoy learning about spiritual wellbeing, want to keep updated on my sessions, classes and products give me a follow to support, I would really appreciate it!🥰🫶🏼

I’ll be removing the content I’ve posted here and transferring it to my new page, I felt it was about time and this will be left as my fathers page with all his work❤️

Hi my name is Valentina and this is an introduction to who I am and the work I do!

A little about me -
I’m currently 24 years old, I’m an Aquarius, I love to write poetry, to attend poetry nights, read books, astrology and dedicating my time to my own spiritual practice which I have been doing for 7 years now.

My work -
We can’t always do things alone and sometimes we need a helping hand or a guide, my work is helping people in the spiritual realm.

I have been offering my Reiki services for a few years now (I have my level 3 Reiki), I love being able to give people a relaxing space to heal their energy. Everyone is different so every session is different. I know how much Reiki has changed my life and I want to be able to offer that to others too.

Alongside Reiki, I’m very passionate about creating my own products, I love to work with the earth, the herbs and plants it provides us with their spiritual healing properties and to create products people can use in their daily lives.

I want to make it easier for people to access this beautiful spiritual world and all of its healing possibilities. If anyone has any questions, needs guidance on where to start, my goal is to make people feel comfortable to ask those questions, to discover what is out there for you and how it can positively affect your life.

If a spiritual practice isn’t something you can or want to incorporate into your daily life, I am here to offer you the spiritual healing and ready made products for you to wear and use so you too can get these benefits.

Spirituality can be hard to navigate on your own, there’s so many books and online resources, it can be hard to know where to start. Something I have been grateful for is my teachers, guides and spiritual friends on this journey who I have learned so much from and I want to be able to give that to you.

If you would like to book with me you can follow this link https://www.sumupbookings.com/reiki-by-valentina
Or if you have any questions you can text me on 07702286809.

Location - The Centre, 7 Standalane road, Stewarton, KA3 5BG

I look forward to connecting with you!
Valentina

12/07/2024

If you knew my father, were his friend, his client or he was your teacher/instructor at any point in his life, please come along to the funeral! I know he’d love to have everyone that knew and loved him there!🫶🏼

18/05/2024

https://youtu.be/PqHHl65D-sw?si=7sg2GqVR33XfuYQO

"Nunca volverás a ser pobre" EMPIEZA A HACER ESTO HOY MISMO ¡Aprende a generar dinero!Deseo que te inspire y si quieres aprender más, suscríbete a mi CANAL ...

17/05/2024

11/05/2024

Reiki By Valentina

✨Do you need help with -
• Relaxing
• Stress & pain relief
• Healing & clearing blocked energy
• Receiving revitalising and strengthening energy
• Grounding and connecting to yourself & intuition

Then Reiki (a form of energy healing originated in Japan) might be just the thing for you!

✨What have people experienced the days/weeks after receiving Reiki?

• Sleeping better
• Relief from physical pain
• Feeling more relaxed
• Managing emotions/stress/life situations better
• Feeling more grounded and connected to themselves
• Spiritual awakenings and having a stronger understanding of their life path

✨To book in a Reiki session with Valentina please text - 07702286809 with your name and the length of session you’re looking for

1 hour - £40
30 minutes - £25
A block of four 1 hour sessions - £140
A block of four 30 minute sessions - £80
20% off student discount *valid ID required*

I look forward to working with you on your healing journey🫶🏼

27/03/2024

Our mind is in each of the cells in our body and also extends to the entire universe. Our mind gives us the control and capacity to have any reaction we want.

The highest level of faith arrives when the mind comes into contact with its own intelligence under the form of experience. Inside you there is a sanctuary in which you can refuge at any time and be yourself.

This sanctuary represents the simple conscience of well being that the negative events you experience cannot violate
There are no traumas or pain saved in this conscience. It is the mental space that heals and that we all seek.

A serene mind is the only thing you need, the physical body is a river of atoms, the mind is a river of thoughts and together a river of intelligence.

My sessions give you the instruments to give your body - mind a healthy balance.
When we achieve a new level of consciousness a new world is created. Knowledge is only consciousness composed of all things that we love and need to know.

The biochemistry of the body is the product of consciousness. Beliefs, thoughts and emotions produce the chemical reactions that sustain life.

If you want to see how your thoughts were yesterday, look at your body today. If you want to see how your body will be tomorrow, look at your thoughts today.

The conclusion is simple, every day you are building your present and creating your future. If you need guidance in removing stress from your life you can book your appointment with me Dr Norberto Peralta, text 07702286808 (I am currently offering the first session at half price)
My Alternative Therapy studio is at The Centre 7 Standalane, Stewarton, KA3 5BG

04/03/2024

World Of Stress - Transforming Stress Into Vitality

Western medical doctors have only many years ago discovered the disastrous effects on health of stressful living and their ways of coping are still in the infancy, they know nothing fo the ancient successful tradition of the Tao (Taoism) and it’s long record of transforming stress into vitality and power.

This article is written with the intention to share information that can help with prevention and curing stress conditions, there are alternative different simple techniques that are the Taoist way.
They help to cool down the system, eliminate trapped energy, clean toxic energy out of the organs so they are in peak condition.

A problem may exist for many years before it psychically manifests itself as a disease, it may appear as a blockage or manifest itself as a disease. It could appear as a decreasing of the chi energy level leading to a chi imbalance in particular parts of the organs in the body.

Many people don’t regard bad temper or negative emotions as a sickness, in Taoism negative emotions are a sickness, they are the beginning of the imbalance of energy in the system, it can begin to show signs of weakness or illness in the liver, kidneys or stomach.

To book an appointment with Dr Norberto Peralta text - 07928421178, the Alternative Therapy studio is at The Centre 7 Standlane road, Stewarton KA3 5BG.

23/11/2023

Alternative Therapy Scotland offers natural treatments for:

- Insomnia where you will also learn how to treat yourself
- Treatment for chronic pain, anxiety, depression, stress conditions
- Diets in relation to your nervous system to help you lose weight and live healthy in your body

The first consultation is free then afterwards treatment is £40

To book your appointment text 07928421178, thank you.
Dr Norberto Peralta

04/09/2023

11 years ago I started Tai Chi classes in Stewarton and Kilmarnock. Now I have been unable to continue these classes because of the pandemic. When it is possible I will start single or small groups of classes. Tai Chi and Qigong breathing helps improve your health along with the new metabolism program.

I observe in my years of teaching and as a doctor that many people don’t think about their breathing. It is important for the benefit of your health. You can ensure you are receiving oxygen to your organs in an easier way, your immune system will also become more strong. That plus knowing what food to eat for your nervous system will help you fight off flus, viruses, bacteria etc.

Alternative Therapy’s new program has online consultations through zoom. Online help and treatment is open to all who want more knowledge to help themselves. Alternative Therapy has reopened at the new address - The Centre, 7 Standalane road, KA3 5BG. For any questions and consultations please contact nperalta3789@gmail.com or text 07928421178.

I hope to hear from you soon, stay safe,
Dr Norberto Peralta

09/08/2023

TAICHI AND QIGONG FOR HEALTH

Tai chi for health presents the most valuable and essential health aspects of Chen Style Tai Chi for health, which include unique methods for increasing internal energy, energy collection and energy control.
The exercises also help vitalise and enhance mental capacity.

In combining the body movements of Tai chi with the movement of the breath it is also possible to develop and improve spiritual awareness.

The exercises or body movements that you will find in these classes are the foundation exercises, Qigong exercises and the Chen Style short form, which together, form the principles of Chen Style Tai chi for health.

All of these exercises are easy and straightforward for people to learn and practice. They are very effective in helping to reduce high blood pressure, heart disease, arthritis, neurasthenic, gastric ulcers and others chronic diseases. These exercises can also benefit weight loss, stress relief, disruptive sleep patterns, and greatly enhance health and fitness.
The practice of Tai chi does not require a big space or any special equipment before personal training. It can be practiced at any time of day or night, indoors or out. Taichi is suitable for all people, regardless of age, gender, or level of fitness.

Dr Norberto Peralta. Instructor of Tai chi for Health with Master Liming Yue, Sports doctor, Cardiologist, Reiki Healer starts classes in his studio, The centre 7 Standalane Road, Stewarton KA3 5BG.
Classes begin Wednesday the 6th of September and Monday the 11th of September both at 6pm.

Text 07928421178 for booking and more information, thank you, Dr Norberto Peralta

07/08/2023

Alternative Therapy Scotland opens classes of Qigong- Taichi for health. The routine that can help your body & mind, improve your physical & mental health, help you to relax, sleep better, and more important help you manage stress.

There are two classes on Mondays and Wednesdays at 6pm in September (beginning Wednesday the 6th and Monday the 11th) for 45 minutes of routine for your health.
Please text 07928421178 Dr Peralta, for booking and more information, only 6 students per class.

15/07/2023

Stress symptoms and the effects on your body and behaviour

Stress symptoms my be affecting your health, even though you might not realise it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.
Not being able to recognise common stress that’s left unchecked can contribute to many health problems, such as - high blood pressure, heart disease, obesity, diabetes etc.

Common effects of stress

Physically -
Headaches
Muscle tension or pain
Chest pain
Fatigue
Upset stomach
Sleep problems

Emotionally -
Feeling overwhelmed
Irritability or anger
Sadness or depression
Anxiety
Lack of motivation or focus.

On your behaviour -
Overeating or underrating
Angry outbursts
Drug or alcohol misuse
To***co use
Social withdrawal
Exercising less often

If you have stress symptoms, taking steps to manage your stress can have many health benefits.
Some methods to reduce stress are:
a) Getting regular physical activity
b) Practicing relaxation techniques, such as deep breathing, meditation, yoga, Tai chi or massage
C) Keeping a sense of humor
d) Setting aside time for hobbies, such as reading a book or listening music.

If you have the symptoms that I described my suggestion is to consult your doctor.
I am here for help if you need support with natural ways to manage your stress such as; breathing techniques, Qigong, meditation, massage, Tai-chi for health, Reiki.

Begging Wednesday 2nd of August at 17:30pm and Monday the 7th of August at 6pm I will be hosting classes of Qigong and Tai Chi for health - routines that can help your body relax, improve your physical and mental health and help you sleep better.

These will be hosted at The Center, 7 Standalane, Stewarton KA3 5BG.
For more information and to book your spot in the class (please specify what day you’d like to join), please text - 07928421178, thank you.
Dr Norberto Peralta