Mind and Body Holistic Therapies.

13/08/2025

Are you looking for a pre-week re-charge?

Imagine this.....one hour of relaxation in a safe, welcoming environment. Take A Bow Kilmarnock Thursday night, 7pm -8pm

Re-charge your batteries with a gentle guided meditation, and sound bowls class, that helps to calm the mind, reduce stress, and enhance mental clarity.

Combining a guided relaxation with sound enables you to enter a state of deep rest, releasing tension from both body and mind.

The soothing tones of sound bowls further elevate this practice by creating a harmonic resonance that aids in balancing energy and promoting inner peace.

If you fancy joining us tomorrow night, call or text; 07794541896 to book a place.

06/08/2025

Thursday night Meditation Take A Bow Kilmarnock, a perfect opportunity to step away from the chaos of daily life and immerse yourself in a haven of calm.

This meditation practice is designed to help you relax, slow down, and connect with your inner self.

Allow yourself the gift of time, free from distractions, to rejuvenate your mind and spirit. Embrace this chance to nurture your well-being and leave feeling refreshed and grounded.

Class is 6pm - 7pm and is suitable for newbies of those already practicing meditation.

£8.00 per practice. To book a spot, text or call: 07794541896

29/07/2025

Take A Bow Kilmarnock please could you share and promote 🙏

A gentle guided meditation practice to help reduce stress and promote inner peace, wellbeing and healing incorporating Tibetan bowls.

27/07/2025

As requested…. New Kilmarnock location Meditation class starts this Thursday 31st.

All abilities welcome, suitable for newbies. £8.00 per class.

To book a place text/call: 07794541896 or book via Eventbrite link

A gentle guided meditation practice to help reduce stress and promote inner peace, wellbeing and healing incorporating Tibetan bowls.

14/07/2025

Classes resume on Monday 28th 🙏

07/07/2025

15/06/2025

New Kilmarnock class coming Thursday 31st July Take A Bow Kilmarnock

A gentle guided meditation practice to help reduce stress and promote inner peace, wellbeing and healing incorporating Tibetan bowls.

01/04/2025

Friday morning meditation - 10am KB Holistic and Sports health clinic Kristy Davy Wellbeing

£8.00 investment per practice.

Message: 07794541896 to book your place.