Mind and Body Holistic Therapies.

03/01/2026

Was your "New Year Resolution" to make more time for yourself, or to slow down, breathe and re-connect or simply just relax more?

Make January the month where the magic begins....all classes suitable for beginners too, so no excuses for giving something new a try.

https://www.eventbrite.co.uk/e/1979313666458

https://www.eventbrite.co.uk/e/1979362704131

02/01/2026

**NEW SOUNDBATH CLASS ALERT**
Join us on Tuesday 13th January for an hour of blissful relaxation.

Immerse yourself in the healing vibrations of quartz crystal singing bowls, gong, drum and other ancient sacred instruments.

7-8pm St Kentigerns Church of Scotland, Dunbar Drive, New Farm Loch, Kilmarnock £10 investment per person.

Guided meditation combined with the soothing vibrations of crystal sound bowls. gongs and other instruments

30/12/2025

Join us as we embark on a journey of self care and healing, through the power of meditation and sound.

Classes re-start on Monday 5th January @ Ayrshire Food Hub - Crossroads Community Hub

£8.50 investment per session. Bookings are essential as spaces are limited. Book via Eventbright link or text: 07794541896 to secure your spot.

A gentle guided meditation practice to help reduce stress and promote inner peace, wellbeing and healing incorporating Tibetan bowls.

21/12/2025

Blessings

20/12/2025

06/10/2025

You don’t have to see it to believe it….

13/08/2025

Are you looking for a pre-week re-charge?

Imagine this.....one hour of relaxation in a safe, welcoming environment. Take A Bow Kilmarnock Thursday night, 7pm -8pm

Re-charge your batteries with a gentle guided meditation, and sound bowls class, that helps to calm the mind, reduce stress, and enhance mental clarity.

Combining a guided relaxation with sound enables you to enter a state of deep rest, releasing tension from both body and mind.

The soothing tones of sound bowls further elevate this practice by creating a harmonic resonance that aids in balancing energy and promoting inner peace.

If you fancy joining us tomorrow night, call or text; 07794541896 to book a place.

06/08/2025

Thursday night Meditation Take A Bow Kilmarnock, a perfect opportunity to step away from the chaos of daily life and immerse yourself in a haven of calm.

This meditation practice is designed to help you relax, slow down, and connect with your inner self.

Allow yourself the gift of time, free from distractions, to rejuvenate your mind and spirit. Embrace this chance to nurture your well-being and leave feeling refreshed and grounded.

Class is 6pm - 7pm and is suitable for newbies of those already practicing meditation.

£8.00 per practice. To book a spot, text or call: 07794541896

29/07/2025

Take A Bow Kilmarnock please could you share and promote 🙏

A gentle guided meditation practice to help reduce stress and promote inner peace, wellbeing and healing incorporating Tibetan bowls.