Women’s Wellbeing Events, Ayrshire

09/02/2025

Join Courtney Fisher Yoga & Pilates and Qigong Yoga Flow next Sunday for an afternoon of Qigong, Dru Yoga, ConfiDance, Moving Meditation and Cacao and Energy Balls. You will be fully supported and nurtured, have lots of fun, recharge and relax. Everyone always leaves feeling amazing 😻
Link below ⬇️ or DM us to book direct 😊❤️

https://www.eventbrite.co.uk/e/womens-self-love-afternoon-retreat-tickets-1106976208639?utm_experiment=test_share_listing&aff=ebdsshios

Qigong showering Qi is part of my daily practice. Below are some of the benefits ⬇️

Stress relief:
By focusing on the flow of energy and deep breathing, qigong can effectively calm the mind and reduce stress hormones, leading to a relaxed state.
Improved circulation:
The visualization and movement involved in showering qi can help to stimulate blood flow throughout the body, potentially improving circulation to different organs and tissues.
Pain management:
By directing energy to areas of pain, qigong may help alleviate discomfort and promote healing.
Enhanced energy levels:
Practicing qigong can increase vitality and energy levels by optimizing the flow of qi throughout the body.
Mental clarity and focus:
The meditative aspect of qigong, combined with the focus on energy flow, can improve mental clarity and concentration.
Emotional balance:
By harmonizing the flow of qi, qigong may help regulate emotions and promote a sense of inner balance.
Immune system support:
Optimising the flow of qi can positively impact the immune system, enhancing the body’s ability to fight off illness.

31/01/2025

I invite you to join Courtney Fisher Yoga & Pilates and Qigong Yoga Flow for a Women’s Wellbeing Self Love Afternoon Retreat on Sunday 16th February 1.30 till 4.30pm in Symington. Full info below ⬇️
We’d love to see you there ❤️❤️❤️
https://www.eventbrite.co.uk/e/womens-self-love-retreat-tickets-1106976208639

27/01/2025

Not long now until our Self Love Afternoon 💗

A beautiful afternoon of Dru Yoga, Qi Gong, Easy and fun boosting ConfiDANCE, nurturing cacao drink and home made nibbles, then easing into a slower & gentle yoga practice and relaxation 🧘‍♀️

This full afternoon is centred around self love, allowing you to really drop into your heart and send yourself the energy and attention you deserve 💗

All levels of the practices are welcome, it’s always such a beautiful group of women that even if you are coming alone you will feel so welcomed and connected to others in the space 🤗

We can’t wait 💗

Sunday 16th February
1:30-4:30pm
Symington Community Hall

Come join us for a day of self-care, empowerment and connection at our Women’s Self-Love Retreat on February 16th!

14/11/2024

Courtney & I would love you to join us in Symington on Sunday 1st December from 1.30 till 4.30pm for an afternoon full of fun, restoration and Christmas treats! 💃🎄🎁

We will enjoy the following practices;

ConfiDance to Madonna Vogue

Dru Yoga Inner Power Sequence to Spandau Ballet Gold

Women’s Healing Qigong to Christmas Instrumentals

Cacao and delicious treats

Healing Circle - guided slow flow moving meditation

Nourishing & Restoring Relaxation

£45 includes a beautiful £10 Christmas Gift

80s fashion is optional 😘

Bookings can be made via the eventbrite link below ⬇️

Please book soon to confirm your space.

https://www.eventbrite.co.uk/e/christmas-80s-themed-party-womens-healing-qigong-yoga-dance-tickets-1028277384337

03/11/2024

Girls just want to have fun!

Join Alison and Courtney on Sunday 1st December from 1.30 till 4.30pm for an afternoon full of fun, restoration and Christmas treats.

ConfiDance - Madonna Vogue
Dru Yoga Inner Power Sequence - Spandau Ballet Gold
Women’s Healing Qigong to Christmas Instrumentals
Cacao and delicious treats
Healing Circle - guided slow flow moving meditation
Nourishing Relaxation

£45 includes a £10 Christmas Gift
80s fashion is optional 😘
Book directly with us or on the eventbrite link below ⬇️

Girls just want to have fun!
Join Alison and Courtney on Sunday 1st December for
ConfiDance to Madonna
Dru Yoga Inner Power Sequence to Spandau Ballet
Women’s Health Qigong to Christmas Instrumentals
Cacao and delicious treats
Healing Circle
£45 includes a £10 Christmas Gift
80s fashion is optional 😘
Book directly with us or on the eventbrite link below ⬇️

https://linktr.ee/qigongyogaflow

09/10/2024

Watch my video for a quick practice to reduce stress, and fatigue. This is 1 of my stress busting tips!
When we bring ourselves back into balance throughout the day, we become more resilient to stress. This improves our digestion, energy levels, sleep, immunity, pain and reduces inflammation.
Ayesha, For the Love of Lemons and I will be sharing many valuable tips at our women’s health afternoon treat on Sunday 27th October at CoreHealth Chiropractic in Prestwick.
Click on the link in my bio to learn more ⬆️
15% EARLYBIRD DISCOUNT ends this Sunday.

08/10/2024

Join a small group of like minded women for a nourishing afternoon retreat. You will learn valuable tips on how to manage and become more resilient to stress. We will practice gentle, therapeutic movements, enjoy delicious healthy treats and much more!
Reducing stress gives you more energy and reduces inflammation and illness in your body.
For full info please click on the link ⬇️

https://www.eventbrite.co.uk/e/996861157557?aff=oddtdtcreator

04/10/2024

Courtney and I would love you to join us next Sunday in Symington Community Hall. Our events are always fun, uplifting, energising and relaxing and nourishing at the same time. You can book directly with us or through the eventbrite link below ⬇️
https://www.eventbrite.co.uk/e/1002370004667?aff=oddtdtcreator

01/10/2024

Thank you to all of the beautiful ladies who came to our first Women's Health Afternoon at CoreHealth Chiropractic!
We shared nutrition, qigong movement, self massage, aromatherapy, herbs, guided relaxation and delicious healthy snacks.
It was a great interactive afternoon with a small, supportive group. This was our vision and it lights up both of our hearts to see it happen. We are both so passionate about helping others feel better by sharing our own experiences and knowledge. Self care is essential if we want to feel our best selves!

We are offering an early bird discount of 15% for our next 2 events for a limited time.

Would you like to learn how to manage stress, balance your nervous system and become more resilient? Often external stressors are unavoidable so how do we reduce the impact this has on our health and wellbeing?
Join us on Sunday 27th October ⬇️

https://www.eventbrite.co.uk/e/996861157557?aff=oddtdtcreator

Would you like to learn self care practices to boost your immune system?
We will share practices and resources to empower your wellbeing and immune system resiliency to enhance your body’s ability to reduce and heal from winter viruses.
Join us on Sunday 24th November ⬇️

https://www.eventbrite.co.uk/e/996919843087?aff=oddtdtcreator

We have a maximum of 10 spaces and they are already filling up, so please book soon to avoid disappointment 🙏