Breathology Solutions

03/01/2026

So, Ive done my breathwork on the train before but let's just say in a more surreptitious manner! 😝
Today, however, I went all in and let's just say ..I got some VERY strange looks from the other passengers! 🤣

But... as Bob Proctor once said. "Successful people do the things that unsuccessful people aren't willing to do" 💥

What are YOU willing to do this year, that you wouldn't have done before?! 🤔

Breathology Solutions
It's About Breathing Better. ✨️

01/01/2026

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At Breathology Solutions, 2026 is going to be all about frequency and alignment...

Less effort.
Better results.
When we stop pushing, things move more easily.

🪬FREQUENCY OVER FORCE🪬

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31/12/2025

❤️✨️❤️✨️❤️✨️
What a fabulous year!
Goodbye 2025... and Thank You!
❤️✨️❤️✨️❤️✨️

25/12/2025

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7 DAYS TO A CALMER CHRISTMAS...
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Day 7. It's here! Hang on in there...it'll soon be over!

Today, when things get a bit much:
🎀Breathe out slowly.
🎀...And again.
🎀...And once more before you respond!
It’s cheaper than therapy and easier than a dramatic exit. 😜

Breathology Solutions.
It’s About Breathing Better

25/12/2025

🎄🎄🎄🎄🎄🎄🎄
7 DAYS TO A CALMER CHRISTMAS...
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🎅MERRY CHRISTMAS🎅

Day 7. It's here!
Hang on in there...it'll soon be over!

Today, when things get a bit much:
🎀Breathe out slowly.
🎀...And again.
🎀...And once more before you respond! 😬

It’s cheaper than therapy and easier than a dramatic exit. 😜

Breathology Solutions.
It’s About Breathing Better.

24/12/2025

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7 DAYS TO A CALMER CHRISTMAS...
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Day 6. Box breathing for busy moments.

When things feel overwhelming, structure helps the nervous system.
Box breathing gives your body something steady to follow.

🎀Inhale for 4.
🎀Hold for 4.
🎀Exhale for 4.
🎀Pause for 4.
Repeat for a few minutes longer.

This pattern steadies your heart rhythm and calms the stress response.

Try it while stuffing the turkey, before family gatherings, or when the chaos gets too much. 😬

Breathology Solutions
It's About Breathing Better.

23/12/2025

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7 DAYS TO A CALMER CHRISTMAS...
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Day 5. The power of a gentle breath hold.

Short breath holds can deepen calm when done gently.✨️
A brief hold increases carbon dioxide slightly, which helps oxygen release more easily to the brain. This supports focus and relaxation together.
There's no forcing or straining.

Try this today:
🎀Inhale for 4.
🎀Hold for 4.
🎀Exhale for 6.
🎀Repeat for a few minutes.

Breathology Solutions
It's About Breathing Better.

22/12/2025

🎄🎄🎄🎄🎄🎄🎄
7 DAYS TO A CALMER CHRISTMAS...
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Day 4. Calm does not mean sleepy! 😴

Good breathing does not knock you out, it creates calm alertness.

This is the state where your body is relaxed but your mind is clear and focused.✨️
It is why breathwork is used by athletes, performers and even the military.

Try this today:
🎀Inhale for 4.
🎀Exhale for 6.
🎀Repeat again for a few minutes.

Sit upright. Eyes open.
Notice how calm and clear you feel at the same time.✨️💥✨️

Breathology Solutions...
It's About Breathing Better.

21/12/2025

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7 DAYS TO A CALMER CHRISTMAS...
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Day 3. Your nervous system has a brake.

Your vagus nerve acts like a brake on your heart. ❤️

When you breathe in, the brake eases slightly and your heart rate rises. 📈
When you breathe out, the brake is reapplied and your heart rate slows. 📉
A longer exhale means the brake stays on for longer.
That is nervous system regulation in action.👊

Try this today:

🎀Count your exhale slightly longer than your inhale...Even one extra second makes a difference.

Breathology Solutions
It's About Breathing Better.

20/12/2025

19/12/2025

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7 DAYS TO A CALMER CHRISTMAS...
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Day 1.
Christmas starts with the exhale

Most people think calming the nervous system is about deep breathing, when actually, its more about the extended exhale.

When you lengthen your exhale, you activate the vagus nerve. This is the main nerve that tells your body it is safe to relax.

Try this today:

🎀Inhale for 4.
🎀Exhale for 6.
🎀Do this for 3 minutes or for as long as you need the feel good calm you are getting!

Less effort. More calm.

Breathology Solutions.
It's About Breathing Better.