Breathology Solutions

21/11/2025

💧💧 1-Week Update! 💧💧

So I’ve been drinking this structured water for a full week now and a few more things have become really obvious.

The clear head in the morning is still there...actually, it’s even better. I’m waking up feeling sharper and just more “switched on."💥

I’m still going to the bathroom less despite drinking more, which tells me the same thing I felt at the start… my body is actually using the water instead of just passing it straight through. Hydration feels deeper, if that makes sense.

But, I’ve also noticed that my energy levels during the day feel steadier and I don't have the same dip, early evening.
No brainfog, just a more balanced, kind of energy that feels very lovely! 😍

I actually didn’t expect to feel this much from something as simple as changing the structure of the water, but there you go!
I’m still paying attention, still noticing things, and keeping notes as I go along.

I’ll keep sharing as it unfolds.

💧💧💧💧💧💧💧💧💧💧

18/11/2025

So true! 🙉❤️

Choosing calm over conflict shifts your life toward harmony...

17/11/2025

💧💧💧💧💧💧💧💧💧💧

I’ve been changing the way I hydrate… don’t worry, it’s still with water!
But what if the water in your body isn’t what you think it is?

I’ve recently begun working with a new technology that allows you to restructure the water that comes out of the tap into something that hydrates your body more efficiently. 💥

Here is my initial experience:
My head feels much clearer in the morning, especially when my alarm is at 5am.
But the most noticeable change is that I’ve been going to the bathroom way less despite drinking more, which means that my body must be using the water rather than just flushing it out and taking any nutrients with it.👌

Since we’re in the early days of this, I’m going to be documenting how my experience evolves with the new tech and will keep you posted.

💧💧💧💧💧💧💧💧💧💧

18/08/2025

13/08/2025

You have the choice.
..ALWAYS! ✨️💥✨️

10/08/2025

✨ What if the best medicine for your mood, energy, and sleep was… free? ✨

☀️ Your body runs on sunlight ☀️

Morning light = mood boost + better sleep tonight

Midday light = energy + focus

Evening darkness = deep, healing rest

Get outside. Look at the sky and BREATHE.
Let your body clock do its thing. 💛

16/07/2025

DOES YOUR CHILD MOUTH BREATHE?

Why Nasal Breathing Matters for Kids (and Parents Need to Know This!)

If you’re a parent, teacher, or work with young children in any way, this is really important!

Patrick McKeown’s book Buteyko Meets Dr Mew highlights something many dentists and even healthcare professionals overlook: the huge impact mouth breathing can have on a child’s development.

According to the journal General Dentist:

“The vast majority of healthcare professionals are unaware of the negative impact of upper airway obstruction (mouth breathing) on normal facial growth and physiological health.”

Here’s what can happen if mouth breathing goes untreated in children:
✅ Long, narrow faces
✅ Narrow mouths
✅ High palatal vaults
✅ Crooked teeth (malocclusion)
✅ Gummy smiles
✅ Poor sleep due to obstructed airways
✅ Increased risk of ADHD misdiagnosis

Lack of proper sleep can also affect growth, learning, and behaviour.

The good news?
If mouth breathing is treated early, these negative effects on facial and dental development, along with related health and social problems, can be prevented.

Early awareness = better health and happier kids!
Encourage nasal breathing from a young age...it’s a simple change with lifelong benefits.