Breathology Solutions

Breathology Solutions Reducing Stress, Self-Regulation of Emotions and Increasing Resilience.
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💥 COMING SOON 💥We have the keys and work has begun...My Alternative Pain Clinic will be opening in Kilmarnock soon. ✨️A ...
09/02/2026

💥 COMING SOON 💥

We have the keys and work has begun...
My Alternative Pain Clinic will be opening in Kilmarnock soon. ✨️

A calm space focused on pain relief, nervous system regulation, and gentle, non-invasive approaches.

More to follow. 😁

Your breath can influence growth hormone.Small controlled studies show that just 5 minutes of specific breathing can sig...
31/01/2026

Your breath can influence growth hormone.

Small controlled studies show that just 5 minutes of specific breathing can significantly increase growth hormone levels.

By briefly altering oxygen and carbon dioxide through slow, rhythmic breathing with short breath holds, your nervous system receives a safe stress signal that prompts pituitary hormone release, similar to fasting or intense exercise.

Breathwork is not a replacement for sleep, nutrition, or movement, but it is a direct lever on physiology.

Used consistently, it can support recovery, metabolism, and cellular repair within your body.

Breathology Solutions.
It's About Breathing Better.

Sources / References
🔗 Hormones and Breathing
https://www.sciencedirect.com/science/article/abs/pii/S0012369215508404
🔗 Human Growth Hormone, Cortisol, and Acid–Base Balance (PubMed)
https://pubmed.ncbi.nlm.nih.gov/3100467/
🔗 Brief Structured Respiration Practices Enhance Mood and Physiological Regulation (PMC)
https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/

Your body is always listening, and the words you repeat become biological instructions.So, choose your words carefully a...
30/01/2026

Your body is always listening, and the words you repeat become biological instructions.
So, choose your words carefully as they are literally shaping your biology!

Fear-based language activates protection and stress responses in the body, signalling the nervous system to stay on high alert.
But on the flip-side, safety-based language supports regulation and repair,
allowing the body to shift out of survival mode.

When you catch yourself talking negative, a simple re-frame works wonders..

Instead of:
“I feel ill today"
Try..
“My body is working through something today”

✨️WHERE YOUR ATTENTION GOES, ENERGY FLOWS.✨️

Here’s how suppressing emotion can cause physical pain. When emotions are not expressed or processed, the nervous system...
26/01/2026

Here’s how suppressing emotion can cause physical pain.

When emotions are not expressed or processed, the nervous system actually adapts by tightening and staying on alert.

Over time, this constant state of protection can show up in a number of ways, including pain, digestive issues and chronic stress.

This pain is not imagined. I like to say..the issue's in the tissues!

Energy-based therapies such as EFT and Frequencies work by creating safety in the nervous system so that emotions can move and release naturally.

When we allow our feelings to flow, our body often no longer needs to speak through the language of pain. ✨️

So, Ive done my breathwork on the train before but let's just say in a more surreptitious manner! 😝 Today, however, I we...
03/01/2026

So, Ive done my breathwork on the train before but let's just say in a more surreptitious manner! 😝
Today, however, I went all in and let's just say ..I got some VERY strange looks from the other passengers! 🤣

But... as Bob Proctor once said. "Successful people do the things that unsuccessful people aren't willing to do" 💥

What are YOU willing to do this year, that you wouldn't have done before?! 🤔

Breathology Solutions
It's About Breathing Better. ✨️

✨️✨️✨️✨️✨️✨️✨️At Breathology Solutions, 2026 is going to be all about frequency and alignment...Less effort.Better resul...
01/01/2026

✨️✨️✨️✨️✨️✨️✨️

At Breathology Solutions, 2026 is going to be all about frequency and alignment...

Less effort.
Better results.
When we stop pushing, things move more easily.

🪬FREQUENCY OVER FORCE🪬

✨️✨️✨️✨️✨️✨️✨️

31/12/2025

❤️✨️❤️✨️❤️✨️
What a fabulous year!
Goodbye 2025... and Thank You!
❤️✨️❤️✨️❤️✨️

25/12/2025

🎄🎄🎄🎄🎄🎄🎄
7 DAYS TO A CALMER CHRISTMAS...
🎄🎄🎄🎄🎄🎄🎄

Day 7. It's here! Hang on in there...it'll soon be over!

Today, when things get a bit much:
🎀Breathe out slowly.
🎀...And again.
🎀...And once more before you respond!
It’s cheaper than therapy and easier than a dramatic exit. 😜

Breathology Solutions.
It’s About Breathing Better

🎄🎄🎄🎄🎄🎄🎄7 DAYS TO A CALMER CHRISTMAS... 🎄🎄🎄🎄🎄🎄🎄🎅MERRY CHRISTMAS🎅Day 7. It's here! Hang on in there...it'll soon be over!T...
25/12/2025

🎄🎄🎄🎄🎄🎄🎄
7 DAYS TO A CALMER CHRISTMAS...
🎄🎄🎄🎄🎄🎄🎄

🎅MERRY CHRISTMAS🎅

Day 7. It's here!
Hang on in there...it'll soon be over!

Today, when things get a bit much:
🎀Breathe out slowly.
🎀...And again.
🎀...And once more before you respond! 😬

It’s cheaper than therapy and easier than a dramatic exit. 😜

Breathology Solutions.
It’s About Breathing Better.

Address

Kilmarnock

Telephone

+447400161972

Website

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