Emma Williamson

Emma Williamson Personal trainer & yoga teacher: a holistic focus on your health, fitness & wellbeing. Free to move x

Lifting Club 💪Strong Saturdays off to a flying start Well done my lovelies Join us for PT -led strength & conditioning c...
02/05/2026

Lifting Club 💪

Strong Saturdays off to a flying start

Well done my lovelies

Join us for PT -led strength & conditioning circuits.

Wednesdays 5.45-6.30pm
Saturdays 8-9am

Wednesday 45 is a short, sweet & sweaty session. Combining full body KB/DB metabolic work — training movement patterns at lower loads with high repetition.

Saturdays complement the work we do Wednesdays, loading those same movement patterns (squat, hinge, push, pull) with barbells and heavier dumbbells for pure strength. Neither session fatigues the same energy system as the other, so they reinforce rather than interfere, putting you through a full body workout that incorporates strength and cardiovascular training to improve endurance, heart health, fitness levels, mood and energy.

A fab way to start the weekend.

Plus it’s all outdoors, all weathers, in a beautiful enclosed garden space. Surrounded by nature for the extra feel good factor.

Book via the link in my bio.

Xx

NEW CLASSES Starting this Wednesday & Saturday. Lifting Club: Wednesday 45 - 5.45pm-6.30pm Strong Saturday - 8-9am Wheth...
27/04/2026

NEW CLASSES

Starting this Wednesday & Saturday.

Lifting Club:
Wednesday 45 - 5.45pm-6.30pm

Strong Saturday - 8-9am

Whether new to strength training or wanting to supplement your current training routine.
Lifting club offers PT led strength & conditioning circuits with a focus on good form and progressive overload.

Strength & conditioning, all from my back garden.
Get outside in nature and move your body. You’ll spend 45 mins or 1 hour working through body weight and weighted movements, to get your heart rate up.

These classes are a fantastic way to feel good. Endorphins on high, you’ll be craving the movement by the time the next session rolls around.

You can come as a beginner, but I recommend tying my LIFT class on a Tuesday or perhaps a one to one session so you’re ready for a slightly faster pace.

Wednesday 45 is a short, sweet & sweaty session. Combining full body strength exercises and cardio in a circuit style workout to get the heart pumping, muscles working and endorphins flying.

Strong Saturdays offer a slightly lengthier routine, with a focus on compound movements and strength to train the whole body.

With a range of equipment and big garden space combined with specific planning to enable progressive overload and gradual strengthening so that you are getting the best from a full 6-7 week programme.

Combine Wednesday 45 & Strong Saturdays to get your minimum of 2 x strength sessions in per week.

Booking link in my bio or check out my website:
https://www.completefitnessandwellbeing.co.uk/classes

Monday reminders ### Have a beautiful week x
27/04/2026

Monday reminders ###

Have a beautiful week x


17/04/2026

Happy Friday x

Be the positive.
Keep spreading your sunshine ☀️

Love, love, love x

Yoga cake date night!Tonight 7-8pm Hatha Yoga with Em Plus our end of term famous cake date night!We yoga, bring and sha...
01/04/2026

Yoga cake date night!

Tonight 7-8pm
Hatha Yoga with Em
Plus our end of term famous cake date night!

We yoga, bring and share snacks and have a lovely social.

Thinking of joining class?
Come tonight and meet some new faces and make friends with a gorgeous group of yogis.

Book here:
https://ems-complete-fitness-wellbeing.book.app

Love our little community x

See you later
Ems x

Classes Just want to say a MASSIVE thank you to you all for regularly booking in to my classes. They are often full, we...
23/03/2026

Classes

Just want to say a MASSIVE thank you to you all for regularly booking in to my classes.

They are often full, weeks in advance, with a wait list. Thank you so much for continuing to support me and my family and also , a not for profit yoga and fitness studio.

I LOVE working here and supporting Clare and her work for Domestic Abuse charities, dog rescue charities and local community outreach programs. It really is a joy to be part of such important work and means the world to me that I am able to do it and am so well supported by you lovely lot.

On that note, do get booking for the new term after the Easter holidays and into the summer term so as not to miss your spot!

See the timetable for my classes and do book via the link in my bio.

And if you continue to come in droves I will have to put on another class later in the week, like I keep promising!

Thank you all

Em x

Christmas classes 💛Last couple of weeks of classes before CHRISTMAS! Join me: Mondays 6-7pm STRONG - strength circuits...
09/12/2025

Christmas classes 💛

Last couple of weeks of classes before CHRISTMAS!

Join me:

Mondays

6-7pm STRONG - strength circuits

Tuesdays
9.45am LIFT - an intro to strength
5.30pm LIFT & SCULPT - intermediate strength
6.45pm Apanaveda yoga - a gentle pause & rest

Wednesdays @ my garden, East Rudham

5.45pm STRONG & FIT - strength & conditioning circuits
7pm Hatha yoga with Em @ Green Park Rural Centre, Wicken Green

Fridays @ Great Bircham social club

9.45am Mindful movement - gentle morning yoga

Saturdays @ my garden, East Rudham

8-9am STRONG & FIT - strength circuits


9.45am FARM FIT - outdoor strength circuits

Please come all christmased up and decked for the last classes….they will be Christmassy themed!! (Sorry not sorry) CANNOT WAIT!

Holidays start Monday 22nd December.

January classes commence from Monday 5th.
Booking advisable as some of my classes at the mill are already full!

See you there!

Merry Happy! 🎄

Xx

Photos courtesy of 💛

Address

East Rudham
East Rudham
PE318TQ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 8am - 10am

Telephone

+447725837417

Website

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