Smiling Mind Hypnotherapy

18/10/2024

Hi folks I’m still here and yes I’ve been absent on FB for a long time now, initially it was due to feeling overwhelmed with the pressure of keeping up with relevant content amongst a sea of mental health quotes and various nuggets of wisdom.
This has given me space to continue training and developing alongside the amazing clients that I have had the privilege to work alongside.
I’m now thrilled to be able to offer one to one and group walking Solution Focused therapy. Clients can now explore and integrate the benefits of walking therapy in their daily lives.

18/06/2024

Haven’t posted anything like this in a while but this one is a worthwhile share 🥰

22/12/2023

Warmest wishes to you all. Thank you for all your support. I hope the festive period nourishes your mind, body and spirit.

❤️ picture credit to Charlie Mackesy

18/07/2023

Good advice here ❤️

Credit - Michell C Clark

17/07/2023

After many hours studying along with practice and case studies, I’m now an Advanced EFT practitioner 🥰
Emotional Freedom Technique is an alternative treatment for emotional distress or physical pain. It’s sometimes known as ”tapping” or “psychological acupressure”.
If you’d like to learn more please do get in touch 🥰

27/06/2023

Back from my holidays “filling my own cup first with all the things I enjoy”
Whilst I enjoy holidays I do thrive in a routine and enjoy all the different types of work I do and back to studying 📝📚

💛 Credit Time 4 change

06/06/2023

I’d so much rather make nice things than try and navigate my way through making engaging social media posts.
Love working with my clients and continuing my studying but having to keep on top of social media fills up my stress bucket! 🫣

18/05/2023

Make time and value what you do in your down time ❤️

Here is a lovely post from using the words of to bring us into the weekend.
Perfect for a Friday!
Hope you find time for rest and play this weekend🥰

17/05/2023

I’ve been doing lots of work around Tonkins grief model and realised -
When we have anxiety it can consume us much like jar No 1
We try hard to work on it - jar No 2
Expecting it to resemble - jar No 3
When infact I wonder if our lives grow around the anxiety feelings much like jar No 4
Of course we can find ourselves in any of the jars at anytime but knowing that we are growing and honing our skills as we go 😊❤️

15/05/2023

It’s mental health awareness week and the theme this year is anxiety.
With the plethora of information so close at hand for us all, I thought I’d share a simple pic with you ❤️

Pic credit Journey to Wellness

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

23/04/2023

I got my daily DOSE of happy, resilience enhancing neurotransmitters yesterday at a flower arranging workshop along with a lovely bunch of ladies 🌺🌷🌼

22/04/2023

Are you getting your daily DOSE?
I sometimes find it useful to look at my day’s or weeks on the calendar and schedule my DOSE ❤️ it might feel like your micro managing yourself but whats not to love if you end up feeling better for it 😊

for the infographic