Frances Rayner Fitness and Wellbeing Coach

04/03/2026

Menopause can have a significant yet often overlooked impact on women’s mental health.

Women need more support and I am taking action with .

On Monday, RCPsych launched its first ever position statement on menopause and mental health. It highlights the stigma that stops women accessing support, poor understanding among employers and a lack of education among healthcare professionals.

It is vital that together we raise awareness of the link between mental health and menopause among governments, employers, healthcare professionals and the general public. We must improve the policies, care and support provided for all women experiencing menopause.

More 👇 https://shorturl.at/ojjca

04/03/2026

Progress may be slow but progress is happening….

https://www.instagram.com/reel/DVYuRajjHHn/?igsh=MW93OGF0anZqaGRscA==

03/03/2026

I am super pleased that there has been so much interested in my presentation next Sunday 8th March. You can come and join me live or watch on catch up.

Did you know that short term symptoms (though this is different for all women) include hot flushes and night sweats, mood swings, itchy skin, bloating.

However, longer term symptoms, which becomes a women's new normal, can include Genitourinary symptoms such as frequency and urgency to p*e, bone loss, cardiovascular changes, tinnitus, skin and hair changes, weight gain and joint aches and pains. Poor quality and quantity of sleep seem to be one that sits in both camps.

If this is you then you need to listen to my presentation on the 8th March live or listen back on the recording that will be sent to everyone who donates.

Book on by messaging me directly - 07802448836 and then pay your £5 direct to Justgiving - please state your name - https://www.justgiving.com/page/frances-rayner-11?utm_medium=FA&utm_source=CL

Instagram - Link in Bio

03/03/2026

1 space left …. It’s yours if you message me - WhatsApp 07802448836

02/03/2026

Thank you for this West Norfolk Moves

On Sunday 8th March, International Women’s Day I’m giving a talk about what happens when our hormones decline and we head into long term hormone insufficiency, raising money for Wellbeing of Women. Come join me either live or through the recording. Just a £5 donation.

With International Women’s Day just around the corner, we're shining a light on LIFT LEAN™ with Frances Rayner Fitness and Wellbeing Coach 👏

LIFT LEAN™ is a women’s strength & conditioning class focused on helping women build strength, support their bodies, and feel confident.

📍 Jubilee Centre Downham Market
📆 Mondays 2pm - Low impact / Beginner LIFT LEAN
📆 Tuesday 6.30pm - All abilities, with opportunities to progress exercises

Discover more about Frances' classes here 👉 www.francesraynermidlife.co.uk

02/03/2026

Come and join us on Saturday 14th March at Tesco. Free to enter and no booking required.

As the host I hope to stimulate some discussion around surgical menopause - that's anyone who has crashed into menopause due to a Hysterectomy / Oophorectomy / medical treatment. OR you may be facing this as an option in the near future.

We will also have plenty of other opportunities to chat about any subject you would like that is menopause related.

Any questions get in touch via WhatsApp 07802448836.

02/03/2026

This weeks timetable Virtual Village Hall

Its not just about movement / exercise, I have just had a peak at the Lake District Walk and Talk. Looks so lovely and made me want to get outside. You can watch everything back via Facebook or YouTube as well if you missed it.

01/03/2026

Still time to sign up. £5 can be paid direct to me or via justgiving. Link in bio on Instagram or via https://www.justgiving.com/page/frances-rayner-11?utm_medium=FR&utm_source=CL&utm_campaign=020. Any questions let me know.

01/03/2026

WhatsApp 07802448836