Frances Rayner Fitness and Wellbeing Coach

02/05/2026

02/05/2026

Come say hello!

01/05/2026

Another fab Friday Night Reset at Denver Village Hall. Thank you to everyone that came. I forgot to get some photos of the stretch and mobility session that I led which was the first 45 minutes followed by refreshments and then a 45 minute Gong Bath.

We are planning the next one outdoors so watch this space for ‘Summer Friday Night Reset’!

01/05/2026

🌿 It’s tomorrow 🌿

Our Menopause Café is ready to welcome you.

🗓 Saturday 2nd May
⏰ 10:30 – 12:30
📍 Tesco Downham Market

Come for a cuppa, stay for the conversation.

Open to everyone 💛

01/05/2026

**** Competition Time ****

Can you help me raise funds for The Swan Youth Project. We are running GEAR on Sunday!

For a £2.50 donation you can guess my finish time. Please put your name on the donation and then comment below the time.

The person closest to my time will win a space on my summer reset worth £20. Use it yourself or gift it. Date still to be confirmed but it will be an outdoor summer event.

https://www.justgiving.com/campaign/gear10ksyp?utm_medium=CA&utm_source=CL

Thank you so much.

01/05/2026

May is going to be our Volunteer month, where we will be raising the profile of our wonderful and essential volunteers!

Come and be part of the fun...

01/05/2026

Starts today, but there is still time to join Meno Strength my 14 day programme all in a WhatsApp group.

If you’re feeling unsure about what your body needs right now…

Start with one simple thing:

Consistency.

You don’t need to overhaul your life overnight.
You just need the right support to take small, regular steps.

That’s exactly what Meno Strength is here for 💛

Helping you build strength, confidence, and a body that supports you as you age.

If you’d like to know more, just send me a message , WhatsApp 07802448836

30/04/2026

“I start things… but I struggle to keep going.”

If that sounds familiar, you’re definitely not alone.

Staying consistent can feel like the hardest part — especially when your body feels different.

That’s why Meno Strength is built to support you daily. This 14 day programme is all in a WhatsApp group and the daily information will arrive in your phone and all you need to do is read it and have a go at the workout. What could be simpler!

This programme will mean....

You’re not left to figure it out.
You’re guided step by step.
You build confidence through consistent action.

Because it’s not about being perfect…

It’s about showing up, little by little 💛

WhatsApp me to join - 07802448836

30/04/2026

✨ Happening tomorrow ✨

Friday Night Reset is your chance to release the week and properly unwind.

🧘‍♀️ Stretch & mobility
🔔 Gong Bath
☕ Refreshments

🗓 Friday 1st May
⏰ 6:30pm – 8:30pm
📍 Denver Village Hall

Take one evening just for you.

29/04/2026

What happens at a Menopause Café?

There’s no speaker, no presentation — just conversation.

☕ A cuppa in hand
💬 Open, honest chat about menopause
🌿 A supportive, welcoming space

🗓 Saturday 2nd May
⏰ 10:30 – 12:30
📍 Tesco Downham Market

Pop in, stay as long as you like.

29/04/2026

Need to release the week and reset your body and mind?

Join us this Friday for Friday Night Reset — a deeply relaxing evening designed to help you unwind.

🧘‍♀️ 45-minute stretch & mobility session
🔔 45-minute Gong Bath
☕ Refreshments in between

🗓 Friday 1st May
⏰ 6:30pm – 8:30pm
📍 Denver Village Hall

Step out of the busy and into calm.

29/04/2026

What to expect at Friday Night Reset:

🧘‍♀️ 45 minutes of gentle stretch & mobility to ease tension
🔔 45 minutes of Gong Bath to fully relax your mind and body
☕ Refreshments to pause and reset in between

No experience needed — just come as you are.

🗓 Friday 1st May
⏰ 6:30pm – 8:30pm
📍 Denver Village Hall