Barefoot Crew • Oli Bell

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Barefoot Crew • Oli Bell

We screen all our members first. You cant just come in and get a membership.

We help time poor stiff founders, CEO's and business owners fix back pain, manage stress, anxiety and get back in the shape of their lives naturally without changing their schedule We do a Consultation, in a professional manor, screen you through our assessment and health check, and then make a recommendation as to the best solution for your long term health and quality of life.

31/01/2026

“Getting older” isn’t why your body hurts.
The real reason? The way you move—and what you believe about aging.

Think about this:

🚴‍♂️ John is 70. He cycled from Ireland To Morocco pain free.
😩 Meanwhile, Dave is 39. He struggles to get out of bed without back pain.

They have the same body parts. The difference?

John hasn’t accepted the idea that pain is “normal” after a certain age.
Dave has.

When you believe pain is just part of getting older, everything you do reinforces that belief:

🛋️ You move less
💭 You expect to hurt
💤 You recover slower
⚠️ You avoid challenge

This creates a self-fulfilling loop: less movement → more stiffness → more fear → more pain.

But here’s the truth:

Pain often comes from movement patterns, not time.

And beliefs are movement patterns too.

When you change how you move—and how you think about movement—your whole body responds.

You feel capable again. Stronger. Lighter. Like yourself.

Want proof?

We coach dozens of clients in their 50s, 60s—even late 70s—who now:

🏋️ Lift weights
🧘‍♀️ Move pain-free
🚶‍♂️ Walk miles every day
😮 Say “I forgot what back pain feels like”

Age isn’t the problem. Avoiding effort is.
But effort done smartly fixes what age gets blamed for.

Still think your joints are too old?

Or are you ready to test the idea?

Step one: Move more.
Step two: Move better.
Step three: Don’t blame your age.

We’ll guide you through all three.

Message us “PAINFREE” and we’ll show you how.

30/01/2026

Still feeling drained, even after 8 hours of sleep?

Even after clean eating, supplements, workouts, and therapy?

Here’s why it happens and what to do instead:

Most high-achievers treat fatigue by pushing harder:

☕ More caffeine
🏋️‍♂️ Longer workouts
🧠 YouTube hacks for focus
💊 Biohacking stacks

But if your nervous system is stuck in survival mode...

None of it works.

You stay wired, tired, inflamed, and foggy.

One client, a 48-year-old exec, dropped 12lbs in 6 weeks without dieting or adding workouts.

Here’s what changed:

🌬️ 5-minute daily breathwork
🧍 Mobility holds to calm the body
🌲 Nature time to reset the nervous system

This isn’t about doing more.

It’s about doing what signals safety to your brain.

When your system feels safe:

⚡ Energy returns
🧘‍♂️ Sleep deepens
🔑 Focus sharpens
🥗 Cravings fade

Want 2026 to feel completely different?

I’m opening a few free 15 min consultation slots.

No pitch. Just direct, simple insight into what’s keeping you stuck and how to reset.

Comment “START” below if you want the link.

Let’s talk about feeling clear, strong, and calm, without guesses or gimmicks.

28/01/2026

Yoga Isn’t Enough After 40. Here’s Why.

You stretch. You sweat. You feel better… for a few hours.

Then your hips lock up at your desk again.
Your shoulders creep up to your ears.
Sleep stays shallow. The weight hangs on.

What’s going on?

🧘‍♀️ The truth: most yoga classes only scratch the surface.

Here’s what they miss:

🔥 Chronic stress keeps your body stuck in fight-or-flight
Your nervous system doesn’t reset after savasana. Years of pressure, deadlines, and survival mode build tension in your fascia. You breathe shallow. You clench. Flexibility fades.

💤 One hour a week won’t fix inflammation
You need daily inputs. Food choices. Nervous system regulation. Smart strength training. Yoga flows won’t lower cortisol or reduce stress belly without the full picture.

👟 You’re mobile—but not functional
You touch your toes. Cool. But do your knees hurt on hikes? Is your balance fading? Functional strength helps your joints stay pain-free, active, and capable—especially after 40.

Here’s what worked for Sarah, a 48-year-old exec and mom:

She stopped relying on random flows.
She learned to regulate her stress.
She built strength around her joints.
Now she leads weekend hikes, pain-free.

Yoga isn’t bad.
It’s just not the complete answer anymore.

Want clarity on what your body needs now?

Message me “ZEN” and I’ll send you a custom breakdown.

No pitch. No spam. Clarity only.

16/01/2026

You don’t need 2 hours in the gym.

What if 9 minutes a day was enough to:

🔥 Burn fat
💪 Build strength
🕒 Save hours each week
⚡ Boost energy (even with zero motivation)
🏋️‍♀️ Start showing results in 2 weeks

It’s called High-Intensity Resistance Training (HIRT).
Not HIIT. Not cardio. Not endless weights.

Here’s why it works:
👉 Focuses on compound movements
👉 Keeps sessions under 10 minutes
👉 Uses short bursts with low rest
👉 Triggers muscle growth + metabolism spike

You don’t need equipment.
You don’t need to be fit.
You don’t need to kill yourself to see change.

I started HIRT after quitting hour-long workouts that left me exhausted.
In 3 weeks, I felt stronger. My clothes fit better. I had actual energy.

Now I help others do the same — with workouts designed for busy people who hate wasting time.

Want the free guide?
No signup. No fluff. Just clear steps.

Comment “9 MIN” below and I’ll send it.

15/01/2026

“Pushing harder” isn’t the answer.
You’re already doing that — and it’s not working.

You wake up with tight shoulders.
Your brain’s racing before your feet hit the floor.
You’re tired, even after 8 hours of sleep.
You crush deadlines but feel empty when you hit send.
You move fast all day…
But your body stays stuck. On edge. Inflamed. Blocked.

Here’s a tough truth most high-achievers ignore:
You don’t need more productivity hacks.
You need nervous system safety.
You need intention, not intensity.

💬 Choosing presence over perfection
🧘‍♀️ Breathing before reacting
🌳 Moving in nature, not just on machines
🔥 Letting go of the constant grind
💡 Learning to reset instead of collapse

Strength doesn’t start in the gym.
It starts when you face life with purpose, not pressure.

Ask yourself:
What would change if your body felt safe again?

Reply “RESET” if you’ve been carrying too much for too long.

Let’s change how you show up — one small choice at a time.

14/01/2026

Pushing harder isn't your superpower anymore.

It’s burning you out.

You think:
🚀 More hours = more success
🥗 Stricter diets = better health
📱 Productivity apps = better focus

But you still feel:
😫 Tired for no reason
😤 Snapping at people you care about
😩 Sluggish, inflamed, and stuck

Here’s the truth no one told you:

You don’t need another tool.
You need nervous system repair.

This is what high performers get wrong—thinking rest is laziness.

Real restoration is active:
🌬️ Breathwork calms the inner chaos
🧘 Mobility melts trapped tension
🌳 Nature builds deep resilience
🛌 Deep sleep restores your hormones

I’ve seen this shift change lives.

From:
• Joint pain that won’t go away
• Chronic bloat, irritability, poor sleep
• A body you don't trust anymore

To:
• Stable energy
• Calm mood
• Confidence that doesn’t depend on willpower

This isn’t quitting.
It’s learning how to recover so you don’t have to crash.

Want to know what “restoring deeper” looks like for YOU?

Message me. Let’s rebuild from the inside.

14/01/2026

You get 7–8 hours of sleep... but wake up exhausted.

You’ve tried the apps, the workouts, even a weekend away, but your energy still disappears by noon.

Sound familiar?

Here’s what most don’t realize:

It’s not the sleep.

It’s the stress your body is still carrying.

Sleep can't restore what stress hasn’t released.

Tense shoulders. Shallow breathing. Racing thoughts.

Your system stays wired, even when you lie down.

This isn’t burnout, it’s a signal.

Your body doesn’t trust it’s safe to relax.

The fix isn’t more hustle. It’s regulation.

Breath that lowers your heart rate.

Movement that unlocks stored tension.

Quiet moments that ground your mind.

I’ve seen CEOs drop chronic fatigue, not through restriction, but by shifting their body’s stress pattern.

Energy returns. Inflammation fades. Focus sharpens.

So, where does your fatigue live, your jaw, your breath, your racing mind?

DM me that word. Let’s unpack it together.

30/11/2025

If you've been thinking about a retreat... you need to see this.

Been feeling stressed, overwhelmed, stiff, low-energy… or like you haven’t had a moment to yourself in far too long?

I made this video for you.

𝗪𝗵𝗼 𝗧𝗵𝗶𝘀 𝗜𝘀 𝗙𝗼𝗿
Our trips are designed for high-performing individuals who:

• Feel stressed, burnt out, or mentally fatigued
• Want to move better, relieve pain, and improve mobility
• Crave time away from screens, noise and overwhelm
• Want a guided reset, not an unstructured holiday
• Value coaching, quality, community and personal growth
• Love nature, movement, and meaningful experiences

𝗪𝗵𝗮𝘁’𝘀 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱

• Ocean-view cliff-top villa accommodation
• Daily yoga, mobility & functional training
• Breathwork + meditation
• Plant-based meals from our private chef
• Hammam spa experience
• Workshops & coaching
• Beach walks & adventures
• Airport transfer window
• A supportive, curated group environment

➤ 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗮 𝗥𝗲𝘀𝗲𝘁?
Rooms are limited and the group size is intentionally small. Black Friday pricing with free coaching bonuses ends Monday 1st December at midnight.

Click the link below to see if you're a good fit 👇

https://barefootcrew.com/retreats

30/11/2025

Update
Coming Later

27/11/2025

Your schedule isn’t the real problem

You think you’re tired because you’re doing too much.

But most high performers aren’t burnt out from the workload.

They’re burnt out from distractions.

Here’s what that looks like:

🧠 Constant mind chatter
📱 Refreshing inboxes and feeds all day
💡 Great ideas, but zero action
🍽️ Skipping meals or forgetting to eat
📆 Filling the calendar with things you hate
💤 Barely sleeping, even when exhausted

Sound familiar?

You’re not broken. You’re just overwhelmed from split attention.

Your intentions are clear — succeed, stay sharp, feel strong.

But your attention? Hijacked.

The average knowledge worker loses 2.1 hours each day to task switching.

That’s your time. Your energy. Your focus.

The truth:

You don’t need a new routine.
You don’t need 3am workouts.
You don’t need to quit your job or move to Bali.

You need to protect your attention like it’s your most valuable asset — because it is.

Start here:

✅ Block one hour with zero interruptions
✅ Say “no” twice this week
✅ Move your phone out of the bedroom
✅ Eat within 20 minutes of waking
✅ Walk 10 minutes without a podcast or call

Simple. Not easy.

But it works — fast.

Comment "HEALTH" and we'll reach out for some free advice.

26/11/2025

Struggling with exhaustion, weight gain, back pain, or stress?

You’re not lazy.
You’re not failing.
You’re running in survival mode—and your body is paying the price.

Here’s what most people get wrong

They believe if they subscribe to a gym, or pt that its their responsbility

They beleive they can just go to classes, or do a couple of sessions a week and all their problems will magically go away

The truth?

If you continuously make it someone elses problem and responsibility, you'll never truly take back control yourself.

If you dont learn, and just want to attend a few classes...

You'll just do exercise that isnt always what your health actually needs.

The most healthy people aren’t perfect.

But they do....

Take responsibility
learn and ask for help.
Implement on there own when circumstances arent always ideal and there isnt anyone to hold their hand

Most importantly…

*Let go of pride. Embrace change.*

Do you want to be the type of person who is healthy, has more energy, less pain, and a body that performs under pressure?

Then be coachable.

Learn to be independent and stop putting the responsibility on others.

And take back control for yourself

Comment 💪 if you’re ready to stop surviving—and start performing.

25/11/2025

Too busy to take a break? Think again.

Most desk based professionals, founders and business owners say they “don’t have time” for rest.

But here’s the part no one tells you:

If your energy is low, it doesn’t matter how much time you have.
You won’t focus.
You won’t lead well.
You won’t think clearly.

🧠 You’ll push through meetings with half your brain.
📱 You’ll scroll instead of working.
😓 You’ll feel like you’re drowning in tasks that used to be easy.

That’s not laziness.
That’s burnout.

At your desk right now?

Try this:

🌀 Close your eyes for 30 seconds
🧍‍♂️ Stand up and stretch your arms
💨 Take 3 deep breaths from your belly
🖐️ Shake out your fingers and shoulders

Takes less than 2 minutes.

The top performers I coach don’t work nonstop.
They know when to pause.
They protect their energy like their next big idea depends on it — because it does.

Ask yourself:

Are you just filling hours…
Or fueling yourself to show up fully?

You get 24 hours. So does everyone else.
What you do with your energy inside those hours?
That’s what sets you apart.

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