Barefoot Crew • Oli Bell

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Barefoot Crew • Oli Bell

We screen all our members first. You cant just come in and get a membership.

We help time poor stiff founders, CEO's and business owners fix back pain, manage stress, anxiety and get back in the shape of their lives naturally without changing their schedule We do a Consultation, in a professional manor, screen you through our assessment and health check, and then make a recommendation as to the best solution for your long term health and quality of life.

21/11/2025

“The meaning of life is to find your gift. The purpose of your life is to give it away.” – Pablo Picasso

Still waking up tired… even after 8 hours of sleep?

😵‍💫 Tight back in the morning
💻 Sitting nonstop from 8am to lunch
🍔 Grabbing whatever’s quick between meetings
🧠 Brain fog by 3PM
🛌 Crashing at night, but never fully rested?

You’re not broken. You’re burned out.

Most high performers and business owners who lack consistency and motivation think there is a problem with them...

But without a strong purpose in life, your *why*...

motivation fades fast.

When your energy suffers, so does your clarity, leadership, and impact.

Here’s the shift I help people make every day:

✅ Move for 10 minutes in the morning. It resets your posture and clears your head.
✅ Eat some protein within 30 minutes of waking—fuel = focus.
✅ Take a one-minute stretch break every hour. Small habit, big pay-off.
✅ Block 25 minutes each day for physical self-care—walk, breathe, move.

Don’t wait until burnout forces the change.

Start now, small steps, daily momentum.

Your vision needs your full strength. Your team, your family, your future deserve it.

So ask yourself: **What’s your why?**

Reconnect with it—and let that be the fuel to rebuild your health and life.

20/11/2025

“Your ability to be world-class at something is fully dependent on how long you're willing to be sh*t at it.”

To every burned-out founder, CEO, and business owner feeling the weight—literally and mentally—this is your reminder:

Growth looks messy. Healing feels slow. Progress isn’t always Instagrammable.

But every time you show up—despite the exhaustion, the back pain, the stress—you’re building something powerful: a healthier, lighter, more grounded version of yourself.

Don’t chase perfection. Chase persistence.
Every stretch matters. Every healthy choice adds up. Every breath is a step back to balance.

This is how transformation happens.
This is how you lead—not just your business, but your life.

Keep going. You're not failing—you're becoming.

17/11/2025

£1297 retreat… for free?

If this is you...

🛌 You wake up already tired
🍫 You reach for snacks to boost your mood
📱 You scroll mindlessly instead of doing what matters
🔥 You feel snappy and overwhelmed
😔 You wonder why you're not enjoying life more

You don’t need more caffeine or another productivity hack.

You need rest.

You need space to breathe, move, and reset.

That’s why we’re giving away a FREE spot on our £1297 Yoga & Fitness Retreat.

Full details 👉 https://barefootcrew.com/retreats

Here’s what you’ll get if you win:

🌿 4 days of yoga and guided workouts
🥗 Healthy meals you don't have to cook
🛏️ Luxury accommodation
💬 Real conversations and new connections
🌞 Time just for YOU

This is about feeling human again—not burnt out.

How to enter:**
1️⃣ Tag a friend who needs this too
2️⃣ Share this post
3️⃣ Comment “RETREAT” below

✅ Open worldwide
✅ Winner announced in 7 days
✅ No purchase needed

You show up for everyone else.

This is your chance to do something for yourself.

Tag, share, comment RETREAT. You're one step closer.

13/11/2025

Our clients don’t just lose weight.

They gain energy, confidence, and mobility they thought was gone.
⁠
We focus on fat loss the smart way — nervous system-first.
No punishment. No burnout.
⁠
✨ Want that kind of transformation?
Join our free 7-day intro plan — link in Skool group.

12/11/2025

What you do between your sessions matters more than what you do in them.

⁠Sleep. Stillness. Food. Breath.
⁠Your habits shape your future.
⁠
We teach clients how to train for a body that feels 10 years younger — not just look it.
⁠
🏝 Want to age well and move better than ever?

Start our Natural Weight Loss Challenge for just £7.

09/11/2025

Another spin class won’t fix chronic stress.

⁠A cold plunge won’t solve lack of sleep.

⁠A juice cleanse won’t build muscle if thats what you need.
⁠
You need a system.

⁠You need nervous system support.

You need movement that heals.
⁠
💬 DM us ,BURNOUT, or start our 7-day reset inside the Skool group. It’s free.

06/11/2025

If stress is the cause of weight gain… then calm is the cure.”

You’ve tried HIIT.

You’ve tracked macros.

You’ve cut carbs, done fasted cardio, drank the greens powder…

But if your body still feels heavy, inflamed, and stuck it’s not because you’re not working hard enough.

It’s because you’re too stressed to lose weight.

And an infection won’t help…

👉 Chronic stress floods your body with cortisol.

👉 Cortisol keeps you inflamed, bloated, and craving sugar.

👉 Your body literally holds on to fat to protect you.

So what’s the real flex?
🌀 Nervous system regulation.
🧠 Hormonal harmony.
💤 Deep rest.
🌿 Movement that calms, not crushes.

At Barefoot Crew, we help high-achieving women lose weight by doing less, but doing it smarter.

This is fat loss without burnout.

👇 Comment “CALM” and I’ll send you our free 5-Step Nervous System Reset Ritual.

05/11/2025

The fitness journey isn’t a physical journey — it’s a spiritual one.

Yes, we build strength.

Yes, we shape bodies.

But real transformation happens in the silence…

Adaptation happens In the rest days…

In the moment you realise:

I’m not pushing myself to to do something I don’t want to do

I’m learning to love my body and look after it

Fitness isn’t about chasing aesthetics.

It’s about remembering who you are.

Reclaiming your energy.

Restoring trust in your body.

So you can travel, move and live confidently. Boldly.

This is why we train.

This is why we move.

🌀 Welcome to fitness for the soul.

🧘‍♀️ Comment “AWAKEN” and I’ll send you our free Body Reconnection Ritual.

04/11/2025

Is Your Inflammation Lying to You?

You’re eating clean… so why do you still feel inflamed?

Bloated. Puffy. Tired.
But your food diary looks like a wellness blog.

Here’s the truth:

Inflammation isn’t just about what’s on your plate.
It’s about what’s going on in your nervous system.

• Chronic stress
• Gut-brain misfires
• Overtraining
• Shallow breathing
• Blue light at 10pm

It all adds up, even if your meals are perfect.

Real healing isn’t about more control.

Inside our coaching, we target the true causes of inflammation and the weight, fatigue, and fog start to shift naturally.

📩 comment “RESET” to start your anti-inflammatory trial

🔗 Or tap the link in bio to join our free community

03/11/2025

Your nervous system is the CEO of your body… If it’s burnt out, so are your results.

You can do all the workouts.
Track all the macros.

Stack all the supplements.

But if your nervous system is dysregulated, stressed, inflamed, stuck in survival moe…

your body won’t prioritise fat loss, energy, or healing.

This is why we slow down to speed up.

At Barefoot Crew, we train lifestyle, nutrition and movement.

Strength, mobility and mindfulness.

Breath before burnout.

Ready to trade exhaustion for energy?

Drop a 🔁 if your body’s been calling for this.

👇 Comment “RESET” to get a free hormone-balancing mobility flow + nervous system video.

Address

Telephone

+447887585457

Website

https://barefootcrew2.trainerize.com/app/login

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