Earth & Ether

14/07/2025

Seeking out all the shady tree canopy’s this summer 🌳

This one is such a peaceful sit spot to retreat and unwind a while.

Absolute favourite read at the moment is a poetry prescription aptly titled Wild Remedy 🌱

Pop along to our Slow Summer Wellness offering this weekend to experience these ancient trees and pretty gardens for yourself, a lovely reason to rest this social season.

🌿 Saturday 19th July
🌿 10 - 12 noon
🌿 Outdoor yoga & walking meditation

All are welcome.

15/06/2025

Less than a week to go until our summer solstice celebration on Saturday 21st June at Stow Hall Gardens 🌞

Whether you’re a seasoned yogi or just starting out, these practices and walks are suitable for all 🫶

You’ll leave feeling refreshed and energised after enjoying a healthy start your weekend!

Booking 🔗 https://paypal.me/GemmaatEarthandEther

13/06/2025

Summer my old friend!!

The heatwave has landed right on time for our pop up summer wellness series

🌞 Saturday 21st June | Summer Solstice Practice
🌞 Saturday 19th July | Internal Sunshine Practice
🌞 Saturday 16th August | Cyclical Being Practice
🌞 Saturday 20th Sept | Autumn Equinox Practice

🌱 Gathering in the courtyard garden, we’ll slowly energise our bodies with a seasonally curated yoga practice, soothing our senses with the natural soundscape of birdsong.
🌳 Followed by a guided walking meditation through the ancient trees, rose garden and orchard, attuning with the natural surroundings.

Individual practice | £20pp.
All four practices | £60pp.

Car parking, yoga practice, guided walk & access to estate gardens included.

cafe are on site to cater for your post practice needs with a delicious choice of tea, coffee, brunch and of course cake!

All are welcome 💪👣🌞🕶️🌻

🔗 Booking link in bio.

For further event details please email: hello@earthandether.co.uk

04/06/2025

Always feel grateful to call Norfolk home… we spend lots of family time at the coast with Holkham being one of our most loved sandy spots! 🐚

30/05/2025

Coming to this summer, a blissful blend of movement, nature & stillness.

Starting on the sunlit threshold of the Summer Solstice, with slowly energising yoga, mindful walking, tea & community in the gorgeous gardens 🌞

I can’t wait to welcome you to enjoy the mellow moments these gardens imbue, while working on your strength, mobility and mental clarity too.

🌻 Saturday 21st June | Summer Solstice Practice
🌻 Saturday 19th July | Internal Sunshine Practice
🌻 Saturday 16th August | Cyclical Being Practice
🌻 Saturday 20th September | Autumnal Moments practice

Gathering in the courtyard garden, we’ll invigorate our bodies with cyclical practices and enliven our senses to the natural soundscape of birdsong 🌿
Followed by guided walking meditations through the ancient trees, rose garden and orchard, reconnecting our internal landscape with the natural surroundings 🌳

☕ cafe is on site to cater for your post exercise needs with a delicious choice of tea, coffee, brunch and of course cake!

🦋 Individual practice | £20pp.
🦋 Invest in a summer of self-care with all four practices | £60pp.

🔗 Booking link: https://paypal.me/GemmaatEarthandEther

Car parking, morning movement, guided walking & access to estate gardens included.

All welcome, whether you’re rolling out your mat for the first time or looking for an inspired reason to take your exercise outdoors this season!

Grateful to be bringing these offerings to our local community in this scenic Norfolk setting, harnessing the sunshine and energy of the season 🤲

29/05/2025

Very much looking forward to holding space for some outdoor wellbeing sessions here this summer & relaxing in the gorgeous gardens with a cuppa afterwards ☕️🌞🕶️

Described by the owners as a “hidden gem” in West Norfolk, Stow Hall Gardens has opened for the season - and has also launched a new café.

15/03/2024

Sleep is life giving & bringing some routine into our evenings supports the quality of rest we access throughout the night. Who doesn’t love a good nights sleep?! 💤

The right restorative yoga practice can help with winding down at bedtime too, postures like reclined butterfly 🦋 Waterfall pose / legs up the wall (or headboard) 🌊 Child’s pose, all support us to slow down & drop into a more restful space ready for sleep 🛌

Thanks to Norfolk and Waveney Mind for this supportive toolkit 😴

13/03/2024

Invest in your Self-Care this Sunday by immersing yourself in an afternoon of Spring inspired Movement, Meditation, Sound Therapy, Skincare Tips & Community. Experience the benefits of a whole body & nervous system reset ready for the new season…

🌼 Lymphatic Exercises
🌼 Cleansing Breathwork
🌼 Invigorating Yoga
🌼 Sound Therapy
🌼 Skincare Refresh
🌼 Detox Tea
🌼 Likeminded Company
🌼 £28PP

https://paypal.me/GemmaatEarthandEther

10/03/2024

Forever grateful that I get to be your mum ❤️

Thank you for always adventuring with me ⛰️ Embracing the outdoor life come rain or shine 🌳
Pushing me out of my comfort zone regularly 😅
Teaching me even more about the natural world than Sir David Attenborough 🍃

Wishing a Happy Mothers Day to all of the nurturers for every unconditional, selfless thing you do 🫶

08/03/2024

To all the women in my life… I see you, I celebrate you 🙌

Whilst we’ve overcome so many barriers & inequalities, the playing field isn’t level with lots of boundary transgressions still happening in countries all over the world 🌍

We deserve to celebrate our individual day to day achievements & showing up for each other too makes this messaging even more powerful. When I think about what I personally achieve in any given day, as a business owner, employee, mother, sister, daughter, friend... honestly I’m proud!

I’m super lucky to know some truly courageous, strong, sensitive, supportive & downright impressive women who I’m honoured to call friends, colleagues & business wing women.

Let’s always show up for ourselves & each other, believing in what we have to offer, our unique gifts & soul paths. The world would literally come to a standstill without us.

To equality for all women, everywhere, everyday 💕

05/03/2024

This is a wonderfully insightful post by a wonderfully gifted sound therapist. Very excited to bring you our Spring Wellbeing opportunity to outsource on Sunday 17th March.. there’s still time to book your space

🌼 £28pp
🌼 Movement to shift sluggish energy
🌼 Cleansing breathwork
🌼 Therapeutic sounds
🌼 Spring Skincare tips
🌼 Seasonal blend of tea & community

https://paypal.me/GemmaatEarthandEther

February & March can be a time when we feel more stretched than ever. Cold wet wintery days that can go on & on, interspersed with sudden bursts of sunshine & warmth. We really feel that need for Spring to arrive & to finally emerge from Winter.

Its a time over the years when I have noticed my own need for more support, as well as for those that I hold space for.

Each year I make a conscious effort to make sure I am supporting my own needs, especially as being a therapist & sound healing practitioner
but I still find days that are hard. Life's ever changing rhythm can still throw curve balls that knock us off balance.

I have learnt that the best way to help me through these tricky months & actually all year, is to outsource.

Go to the practices where someone else is looking after you.
Everyone needs a space to be held for them. Where you can simply switch off, be guided & let go. To feel that you are supported. This feeling alone is gold.💫

I like to plan ahead, book in things that when I have been, I am so grateful for having planned it in.
We do this for everything else, but what about 'our' time.
We tend to only reach out when we are really in need.

There are some amazing practitioners out there offering so many ways to hold us & help us.
Make sure that who you go to is trained in this knowledge. It will make all the difference & it is your health after all. Sound is powerful & needs to be handled with knowledge.

I personally love movement & sound, its such a beautiful combination that helps release stuck energies & shift negative ways of thinking.
Both are wonderful for helping regulate our nervous systems.

This March I am bringing my therapeutic sounds to a beautiful offering with Yoga practitioner Gemma of ðernorfolk. The ideal blend to help us step out of winter & feel renewed for the months ahead.

' Spring Wellbeing' is on Sunday 17th March at Wereham Village Hall. To find out more & to book head to

Know that you will be held with care, knowledge & love. 💫

With thanks Melissa 🙏

25/02/2024

It’s the little things we do each & every day that support us to feel taken care of 🤍