Yoga Trans4orms

19/07/2025

One space has just become available ...

The Great Awakening

The Spiritual Wisdom Of Menopause And the Path to Radiant Longevity

There are two major portals for deep spiritual growth in a woman’s life: childbirth and menopause. Both provide the opportunity for deep wisdom which can be challenging, transformational and ultimately empowering. It is the time of life for us to celebrate, acknowledge and remember who we truly are.

This two-day workshop is an invitation to celebrate menopause, whether you are at the start with perimenopause or have already gone through it, as a spiritual acceleration and ultimately a longevity reset. A chance to upgrade your inner operating system, clarify your purpose, and cultivate radiant wellbeing for the decades to come.

We will explore:

• The inner journey of awakening through life’s hormonal shifts
• Longevity practices that nourish body, mind, and spirit
• Support for nervous system health, joint and muscle vitality, heart and liver function
• The importance of sleep on our health and longevity
• Practical tools for navigating some of the challenges such as dryness, anxiety, sleep loss, hot flashes, inflammation, fatigue, and brain fog
• Yogic practices to build emotional steadiness, clarity, and resilience

During this workshop we will be utilising the ancient and spiritual practice of Kundalini Yoga, Meditation and Yoga Nidra to deepen our healing experience and sharpen our understanding of this stage of life. It also helps provide us with the very practical tools to navigate this journey and continue the radiant flow into longevity.

Our workshop takes place within the Energy Enhancement System (EESystem) in Thornbury South Gloucestershire—a revolutionary and cutting edge technology that creates a scalar energy field designed to support cellular repair and energetic rebalancing.
This field promotes an ideal environment for the body to:

• Reset its internal systems
• Release accumulated stress
• Rebuild vitality from the inside out to increase longevity
• Improve eye sight
• Encourage hair and nail growth
• Skin rejuvenation

By spending time in this coherent frequency field, we support the bodies own intelligence in restoring vibrancy, radiance, and renewal which is a deeply powerful ally in the path of longevity.

Also included in the workshop:
Two infrared sauna sessions—known to support:
• Hormone balance
• Detox and cellular rejuvenation
• Encourage sleep and activate a nervous system reset
• Weight loss

Light meals will be provided throughout the weekend, created to support longevity, hormonal balance, and cellular nourishment—plus delicious juices and snacks.

Optional Overnight Immersion:

For those ready to go deeper, four participants will have the exciting opportunity to stay overnight in the EESystem, allowing the energetic integration and wisdom of the day to settle on every level.

Spending the night immersed in the Energy Enhancement System gives your body and energy field uninterrupted hours to absorb, settle and recalibrate everything you have experienced. While you rest, the field continues working—gently supporting cellular repair, energetic clearing, and deep intuitive insight.

Why stay overnight?
• Let the nervous system fully unwind after a day of deep inner work
• Support natural healing rhythms while you sleep
• Wake up feeling clearer, lighter, and more connected to your inner wisdom
• Gain a whole extra layer of benefit from the EESystem

Only four spaces available for the overnight.

Dates:
Saturday 9th August – 11am to 7pm
Saturday overnight (optional) – 9pm–8am in the EESystem
Sunday 10th August – 8am to 4pm
Pricing:
• Two-day workshop including. saunas and meals: £350
• Workshop and overnight in the EESystem: £480

A £150 deposit will hold your space. Balance due by 15th July.
To book email Kirsty or Carolyn:

kirsty@lovingtheyoga.com or carolynsyoga5@gmail.com

For more information
About your Hosts :www.c-kyoga.com
About EESystems: www.hummingbird-ee.com

06/07/2025

Just wanted to let you know our classes continue twice weekly at Norfolk Creative Arts.

Using pranayama, yoga and we explore different topics and themes each week, from the immune system to healing frequencies.

For those of you who haven't been already, all levels of experience are welcome. Please contact me with any queries to book before class.😀

Here is a beautiful review kindly given from Tim a regular member of the group:

“I’ve practiced yoga with some of the best-known names in Ibiza, but nothing has matched the impact I’ve felt from Carolyn’s classes. There’s a depth and presence to her teaching that goes far beyond the usual. Every session has left me feeling reset on a nervous system level, not just stretched or relaxed, but recalibrated.

Her understanding of the body, breath, and emotional energy is world-class, intuitive, precise, and powerful. I’ve had profound responses during her classes that I never experienced in all my years of practice, and the effects have stayed with me well beyond the mat.”

Tim, DJ.

02/05/2025

Join me for a new yoga class, Monday 12th May at Norfolk Creative Arts in Grimston, 6.30pm to 7.30pm.

This class is suitable for all and will focus on the tools and 'hacks' to destress and rejuvenate ourselves.

Research has proven that and are extremely effective in both preventing and dissipating stress and anxiety. It works to reduce cortisol levels (our stress hormone) and also elevates our GABA, levels, a brain chemical that is connected to reducing anxiety and even better an improved overall mood.

Of course it doesn't stop there, it also helps with heart health, lungs, flexibility, bone health, circulation, the lymphatic and nervous systems, brain health and memory function, and can greatly improve our sleep.

Join me on Monday evenings for some yoga, and meditation and let's relax and renew ourselves.

For all of the creative yogis, we are continuing our yoga for creativity on Tuesday mornings 10.00 till 11.00 am from May 6th.

Contact me, Carolyn at Yoga Trans4orms (DM or email ) to reserve your place... Also see attached flyer.

24/03/2025

Without discipline the book will not write itself and the painting will not get finished.

So, although we do not want to admit it, we all need a bit of discipline with our creativity.

In our for creating this week we will be working with meditation and breathwork to ensure our creativity is not stifled by discipline, but we have the discipline in play to create.

Join me at Norfolk Creative Arts for yoga, meditation and mantra for creativity.

Tuesdays 10.00 am to 11.00 am.

For those of you who haven't been already, all levels of experience are welcome. Please contact me with any queries to book before class.😀

Look forward to seeing you there.

10/03/2025

Open Call to all local artists
Norfolk Creative Arts would like to invite artists (amateur or professional) to apply to exhibit in theIr annual exhibition called the Grimston Creative Arts Exhibition. The exhibition will be in the school in Grimston from the 29th April to the 5th May and is limited to about 100 pieces of art. The work can be either drawings, paintings, mixed media, original photography, print or sculpture. You can apply with 3 pieces of work which must be for sale, and have not been exhibited in a 25 mile radius to us in the last 2.5 years.
Artists (living within a 50 mile radius to PE32) who wish to apply should register to receive an application form by email to hans@norfolkcreativearts.co.uk Or by calling Hans on 01485 240 420 The closing date for applications is the 1st April 2025.
If you are in the area during the exhibition, please pop in. Open daily from 10am to 4pm. The exhibition showcases all local talented artist/creators and is always a fantastic diverse mix of styles and subject matter. There is also free parking and a cafe selling homemade cakes.

10/03/2025

Hello everyone! Kundalini classes continue tomorrow at Norfolk Creative Arts starting at 10am.

This week we are tuning into our creativity with the one thing that can at any point elude us: creative motivation.

When your creative mojo goes dry, a little yoga to focus our energies back to creativity is just what we need.

This week, alongside Kundalini yoga you’ll get to experience the wonderfully relaxing Yoga Nidra.

Please see the flyers below for all the details and to find out more about me and the classes.

For those of you who haven't been already, all levels of experience are welcome.

Please contact me with any queries to book before class.😀

Look forward to seeing you there.

23/02/2025

Evening everyone! Just a quick post to let you know classes continue this Tuesday at Norfolk Creative Arts, starting at 10am.

Last week we kicked off with dissolving belief blocks for creativity and this week we will be melting into intuitive creativity.

Please see the flyers below for all the details and to find out more about me and the classes.

Look forward to seeing you there. All levels welcome. 😀

14/02/2025

Just a quick update on our Yoga for Creativity classes.

This six-week series of classes begins next Tuesday (18th February) at Norfolk Creative Arts.

This class is open to everyone, whether you want to come to one class or all six. And just to remind you, beginners are welcome. 😀

Can’t wait to see you all there.

Caro. x

14/02/2025

If you ever want to calm down your nervous system, I always say to people, “You need to be more Madge…”.

So, here’s a picture of her showing you how to do just that.

07/02/2025

Mist and foggy mornings being enjoyed by Marlowe and Nell before class.

29/01/2025

Have you ever wanted to find new ways of tuning into your creativity?

Join me for a new six-week series of classes where we will be harnessing the power of Kundalini yoga to do just that!

We are all creative, but sometimes have blocks that get in the way of us being able to express this.

Classes start Tuesday 11th February at the lovely venue that is Norfolk Creative Arts run by the also very lovely Hans Rahn.

If you are interested in these classes, please get in touch via the email below as places ARE limited and you will need to book.

Email: carolynsyoga5@gmail.com

29/01/2025

Hi everyone, feels like ages since I have posted on here as I've been really busy with teaching, retreats, workshops and the online classes I normally do, including Breakfast Club (drop me a message if you'd like info on any of those btw).

During the past year the lovely Kirsty Lewis and I also set up CK Yoga Retreats and Workshops and have already had the pleasure of sharing the magic of Kundalini yoga with people on retreats home and abroad. Last year we took in Corfu, Bristol and Stroud.

This weekend we're full once again and off to 'the Isle of Avalon' otherwise known as Glastonbury. I know we're all excited about that one!😀

Looking further into 2025, we are catching a plane to the historical island of Amorgos in Greece this September for another retreat.

With a five-star hotel, stunning beaches and the magnificent Monastery of Hozoviotissa wedged into a huge precipice at some 300-metres in altitude from the sea, the island is stunning with breathtaking views of the crystal clear blue waters that surround it.

Do let me know if you are interested in that one as places are filling up fast.
Link to the event: https://fb.me/e/2qju6mRjf

Next week sees me also beginning a new six week series of yoga classes at Norfolk Creative Arts where we will be using Kundalini Yoga to tune into our creativity. Can't wait for that (and I will do a separate post on this!).

Finally, I have promised myself that I will share more photos of North Norfolk and the stunning coastline of the place we now call 'home'. So, with that in mind, here's the sunset view from our back garden this week.

See you all soon! x