Yoga Trans4orms

01/02/2026

Hello everyone! Just a quick post to let you know classes continue twice weekly at Norfolk Creative Arts.

Using pranayama, yoga and we explore different weekly themes and the effect these have on our bodies.

For those of you who haven't been already, all levels of experience are welcome. Please contact me with any queries to book before class.😀

In the meantime, I’ll leave you with a few words from Tim, one of our group:

“I’ve practiced yoga with some of the best-known names in Ibiza, but nothing has matched the impact I’ve felt from Carolyn’s classes. There’s a depth and presence to her teaching that goes far beyond the usual. Every session has left me feeling reset on a nervous system level, not just stretched or relaxed, but recalibrated.

Her understanding of the body, breath, and emotional energy is world-class, intuitive, precise, and powerful. I’ve had profound responses during her classes that I never experienced in all my years of practice, and the effects have stayed with me well beyond the mat.”

01/02/2026

🧘Nourish the body, Nourish the soul🧘‍♀️

🌊There are five places in the world, known as blue zones, where people live longer and live happier. One of these is the stunningly beautiful Island of Sardinia which has one of the highest number of centenarians in the world.🌍

🏝️Beautiful beaches with turquoise waters and white sands, dramatic coastlines with hidden coves and ancient stones, healthy fresh food and a welcoming community contribute to the Island’s reputation and also their way of life to live longer. A softer and more nourishing way of being for the body, mind and soul.🪸

😎This is where CK Yoga are hosting their yoga and meditation retreat this summer and here is where we can rest and rejuvenate.

⛲️Kundalini Yoga, Meditation, Yoga Nidra practised twice daily in the gardens or the cool yoga Shala, connecting into the elements and drenching our senses in rest. Embracing the simplicity of long walks, community, journalling, reading or simply swimming in the sea or the gorgeous villa pool.🧜‍♀️

🏖️We have a beautiful spacious Villa with wonderful sea views in this glamorous area of Sardinia, it is just a few minutes walk from the beach and only 15 minutes walk from a charming and picturesque village with shops, cafes and bars. ☕️

🤝This is a five day, six night retreat
Included :

Twice daily yoga, meditation or relaxing Nidra sessions per day

🍉All healthy vegetarian meals and refreshments, light breakfast, brunch and dinner

🛏️Accommodation in a luxury villa in shared twin rooms
(some with private or shared bathrooms) or 3 in shared room

Yoga Mats and Yoga equipment provided

Not included :

✈️Flights to Olbia airport Sardinia

Transfers to and from the airport

💷 Investment :

❌Twin room, sea views, private bathroom £1600 PP (SOLD OUT)
❌Twin room, sea views, private bathroom £1600 PP (SOLD OUT)
❌Twin room, garden view, private bathroom £1600 PP (SOLD OUT)
✅ Twin room, garden view, shared bathroom £1500 PP
✅ Twin room, garden view, shared bathroom £1500 PP
❌ Three person room, private bathroom £1300 PP (SOLD OUT)

☎️ Please DM or contact via the website to book.

19/07/2025

One space has just become available ...

The Great Awakening

The Spiritual Wisdom Of Menopause And the Path to Radiant Longevity

There are two major portals for deep spiritual growth in a woman’s life: childbirth and menopause. Both provide the opportunity for deep wisdom which can be challenging, transformational and ultimately empowering. It is the time of life for us to celebrate, acknowledge and remember who we truly are.

This two-day workshop is an invitation to celebrate menopause, whether you are at the start with perimenopause or have already gone through it, as a spiritual acceleration and ultimately a longevity reset. A chance to upgrade your inner operating system, clarify your purpose, and cultivate radiant wellbeing for the decades to come.

We will explore:

• The inner journey of awakening through life’s hormonal shifts
• Longevity practices that nourish body, mind, and spirit
• Support for nervous system health, joint and muscle vitality, heart and liver function
• The importance of sleep on our health and longevity
• Practical tools for navigating some of the challenges such as dryness, anxiety, sleep loss, hot flashes, inflammation, fatigue, and brain fog
• Yogic practices to build emotional steadiness, clarity, and resilience

During this workshop we will be utilising the ancient and spiritual practice of Kundalini Yoga, Meditation and Yoga Nidra to deepen our healing experience and sharpen our understanding of this stage of life. It also helps provide us with the very practical tools to navigate this journey and continue the radiant flow into longevity.

Our workshop takes place within the Energy Enhancement System (EESystem) in Thornbury South Gloucestershire—a revolutionary and cutting edge technology that creates a scalar energy field designed to support cellular repair and energetic rebalancing.
This field promotes an ideal environment for the body to:

• Reset its internal systems
• Release accumulated stress
• Rebuild vitality from the inside out to increase longevity
• Improve eye sight
• Encourage hair and nail growth
• Skin rejuvenation

By spending time in this coherent frequency field, we support the bodies own intelligence in restoring vibrancy, radiance, and renewal which is a deeply powerful ally in the path of longevity.

Also included in the workshop:
Two infrared sauna sessions—known to support:
• Hormone balance
• Detox and cellular rejuvenation
• Encourage sleep and activate a nervous system reset
• Weight loss

Light meals will be provided throughout the weekend, created to support longevity, hormonal balance, and cellular nourishment—plus delicious juices and snacks.

Optional Overnight Immersion:

For those ready to go deeper, four participants will have the exciting opportunity to stay overnight in the EESystem, allowing the energetic integration and wisdom of the day to settle on every level.

Spending the night immersed in the Energy Enhancement System gives your body and energy field uninterrupted hours to absorb, settle and recalibrate everything you have experienced. While you rest, the field continues working—gently supporting cellular repair, energetic clearing, and deep intuitive insight.

Why stay overnight?
• Let the nervous system fully unwind after a day of deep inner work
• Support natural healing rhythms while you sleep
• Wake up feeling clearer, lighter, and more connected to your inner wisdom
• Gain a whole extra layer of benefit from the EESystem

Only four spaces available for the overnight.

Dates:
Saturday 9th August – 11am to 7pm
Saturday overnight (optional) – 9pm–8am in the EESystem
Sunday 10th August – 8am to 4pm
Pricing:
• Two-day workshop including. saunas and meals: £350
• Workshop and overnight in the EESystem: £480

A £150 deposit will hold your space. Balance due by 15th July.
To book email Kirsty or Carolyn:

kirsty@lovingtheyoga.com or carolynsyoga5@gmail.com

For more information
About your Hosts :www.c-kyoga.com
About EESystems: www.hummingbird-ee.com

06/07/2025

Just wanted to let you know our classes continue twice weekly at Norfolk Creative Arts.

Using pranayama, yoga and we explore different topics and themes each week, from the immune system to healing frequencies.

For those of you who haven't been already, all levels of experience are welcome. Please contact me with any queries to book before class.😀

Here is a beautiful review kindly given from Tim a regular member of the group:

“I’ve practiced yoga with some of the best-known names in Ibiza, but nothing has matched the impact I’ve felt from Carolyn’s classes. There’s a depth and presence to her teaching that goes far beyond the usual. Every session has left me feeling reset on a nervous system level, not just stretched or relaxed, but recalibrated.

Her understanding of the body, breath, and emotional energy is world-class, intuitive, precise, and powerful. I’ve had profound responses during her classes that I never experienced in all my years of practice, and the effects have stayed with me well beyond the mat.”

Tim, DJ.

02/05/2025

Join me for a new yoga class, Monday 12th May at Norfolk Creative Arts in Grimston, 6.30pm to 7.30pm.

This class is suitable for all and will focus on the tools and 'hacks' to destress and rejuvenate ourselves.

Research has proven that and are extremely effective in both preventing and dissipating stress and anxiety. It works to reduce cortisol levels (our stress hormone) and also elevates our GABA, levels, a brain chemical that is connected to reducing anxiety and even better an improved overall mood.

Of course it doesn't stop there, it also helps with heart health, lungs, flexibility, bone health, circulation, the lymphatic and nervous systems, brain health and memory function, and can greatly improve our sleep.

Join me on Monday evenings for some yoga, and meditation and let's relax and renew ourselves.

For all of the creative yogis, we are continuing our yoga for creativity on Tuesday mornings 10.00 till 11.00 am from May 6th.

Contact me, Carolyn at Yoga Trans4orms (DM or email ) to reserve your place... Also see attached flyer.

24/03/2025

Without discipline the book will not write itself and the painting will not get finished.

So, although we do not want to admit it, we all need a bit of discipline with our creativity.

In our for creating this week we will be working with meditation and breathwork to ensure our creativity is not stifled by discipline, but we have the discipline in play to create.

Join me at Norfolk Creative Arts for yoga, meditation and mantra for creativity.

Tuesdays 10.00 am to 11.00 am.

For those of you who haven't been already, all levels of experience are welcome. Please contact me with any queries to book before class.😀

Look forward to seeing you there.

10/03/2025

Open Call to all local artists
Norfolk Creative Arts would like to invite artists (amateur or professional) to apply to exhibit in theIr annual exhibition called the Grimston Creative Arts Exhibition. The exhibition will be in the school in Grimston from the 29th April to the 5th May and is limited to about 100 pieces of art. The work can be either drawings, paintings, mixed media, original photography, print or sculpture. You can apply with 3 pieces of work which must be for sale, and have not been exhibited in a 25 mile radius to us in the last 2.5 years.
Artists (living within a 50 mile radius to PE32) who wish to apply should register to receive an application form by email to hans@norfolkcreativearts.co.uk Or by calling Hans on 01485 240 420 The closing date for applications is the 1st April 2025.
If you are in the area during the exhibition, please pop in. Open daily from 10am to 4pm. The exhibition showcases all local talented artist/creators and is always a fantastic diverse mix of styles and subject matter. There is also free parking and a cafe selling homemade cakes.

10/03/2025

Hello everyone! Kundalini classes continue tomorrow at Norfolk Creative Arts starting at 10am.

This week we are tuning into our creativity with the one thing that can at any point elude us: creative motivation.

When your creative mojo goes dry, a little yoga to focus our energies back to creativity is just what we need.

This week, alongside Kundalini yoga you’ll get to experience the wonderfully relaxing Yoga Nidra.

Please see the flyers below for all the details and to find out more about me and the classes.

For those of you who haven't been already, all levels of experience are welcome.

Please contact me with any queries to book before class.😀

Look forward to seeing you there.

23/02/2025

Evening everyone! Just a quick post to let you know classes continue this Tuesday at Norfolk Creative Arts, starting at 10am.

Last week we kicked off with dissolving belief blocks for creativity and this week we will be melting into intuitive creativity.

Please see the flyers below for all the details and to find out more about me and the classes.

Look forward to seeing you there. All levels welcome. 😀

14/02/2025

Just a quick update on our Yoga for Creativity classes.

This six-week series of classes begins next Tuesday (18th February) at Norfolk Creative Arts.

This class is open to everyone, whether you want to come to one class or all six. And just to remind you, beginners are welcome. 😀

Can’t wait to see you all there.

Caro. x

14/02/2025

If you ever want to calm down your nervous system, I always say to people, “You need to be more Madge…”.

So, here’s a picture of her showing you how to do just that.

07/02/2025

Mist and foggy mornings being enjoyed by Marlowe and Nell before class.