Bella James Life Coaching and wellness

Bella James Life Coaching and wellness Qualified Life Coach Helping busy people reduce stress, set boundaries, and take back control of their time, emotions, and goals.

I guide you to live with confidence, clarity, and calm—laughing through the small stuff and taking control of the big stuff.

💚 Mental Health Awareness Week Giveaway 💚This week only, I’m giving away 2 FREE one-to-one coaching & wellness sessions ...
11/05/2026

💚 Mental Health Awareness Week Giveaway 💚

This week only, I’m giving away 2 FREE one-to-one coaching & wellness sessions to support anyone feeling overwhelmed, stressed, stuck, or simply needing someone to talk to. 🌿

Life can feel heavy sometimes, and reaching out for support is a huge step toward finding calm in the busy lives that we live in.

✨ To enter:
✔ Fill out the form below
OR
✔ Message my page directly

📩 First come, first serve for the 2 free spaces.

Anyone who misses out on the free sessions will still receive:
💫 A FREE consultation
💫 An exclusive discount on sessions this week only

You don’t have to do everything alone. 🧡

Gemma
Bella James Life Coaching and wellness

https://forms.gle/6dY1Poqde3xK3eZS7

New leaflets have arrived thank you to Prontaprint Norfolk 🧡
11/05/2026

New leaflets have arrived thank you to Prontaprint Norfolk 🧡

27/04/2026

Different versions of ourselves…

We all have them.

The mum in public…
The mum on the school run…
The mum at home…
And the mum who’s overwhelmed and running on empty.

As a partner, we shift too —
The version of us that walks through the door after a long day,
The one juggling a house full of children,
And the one who finally exhales when the day is done 🧘🏻‍♀️

There isn’t just one version of you…
There are many.

The work version 👩🏻‍💼
The relaxed version 👩🏻‍💻
And the real, unfiltered version of you 🧘🏻‍♀️

And that’s exactly why I’ve created different spaces online…

✨ Main page for everyone – for the business, support and guidance
✨ Free private group – where I share more relaxed, everyday content
✨ And progress over perfect online coaching group - where I welcome you into my home, my life… and the real, honest versions of me

Because you deserve to see all sides —
Not just the polished one.

Because life isn’t full of rainbows and sunshine, it’s how we navigate the storms that matter 🧡

Join the FREE GROUP here 👇🏼

https://www.facebook.com/share/g/1B42YB5xGg/?mibextid=wwXIfr

26/04/2026

Never have time to yourself? 🕰️

Always comparing yourselves to other people’s success? 💫

Ready to start a new chapter? 📕

Ready to start believing in yourself again? Because YOU are ENOUGH 🙏

Maybe you have everything already under control, you just need a QUICK RESET! 💥

Setting goals but never achieving them, the thoughts are there but something is stopping you 🤔

Or MY FAVOURITE ❤️

REST, RESET AND RECHARGE

I have written 8 work books so far and I am now starting my 9th 🙌🏻

These are all available on my online coaching program (ONLY £35 per month)

If you want access to all of these the membership is for YOU!

If there is just one that stood out for you then a one to one session would be for YOU!

Get in touch to find out more 🧡

26/04/2026

✨ The “Lipstick Effect” — and why small things matter more than you think ✨

Ever noticed how putting on a bit of lipstick…
doing your hair…
or even just getting dressed in a favourite outfit
can completely shift how you feel?

That’s not silly. That’s psychology.

It’s called the Lipstick Effect 💄

When life feels overwhelming, stressful, or out of control… we naturally reach for small, manageable ways to feel better.

And those tiny acts?
They create a ripple effect.

💫 You feel more put together
💫 You show up differently
💫 Your energy shifts
💫 Your confidence quietly grows

It’s not about appearance.
It’s about regaining a sense of control and self-connection.

As busy mums, we often think we need a full day off, a holiday, or a complete reset…

But sometimes?

It starts with something as simple as:
💄 Lipstick
👗 A nice outfit
☕ A quiet coffee
🌿 10 minutes to yourself

Small doesn’t mean insignificant.
Small is where momentum begins.

So today, ask yourself:
✨ What’s one small thing I can do just for me?

— Gemma 🧡

Ever wish you had someone to help you stay focused, motivated, and on track?👋 That’s what a life coach does.It’s like ha...
23/04/2026

Ever wish you had someone to help you stay focused, motivated, and on track?

👋 That’s what a life coach does.
It’s like having a personal cheerleader and guide by your side! 🧡

Life coaching helps you:
✨ Get clear on what you want
🌿 Break through stress and overwhelm
💪 Feel more confident and in control
Let’s work together to create a calmer, more joyful life.

Text or call Gemma ‪07838 272393‬
Or email bellajameslifecoaching@gmail.com

To find out more about me visit my website

https://www.ghhairdesign.co.uk/lifecoaching

15/04/2026

“You don’t look like someone who has anxiety…”
I hear this all the time.

Truth is… I used to suffer badly with anxiety and panic attacks.
And recently, I had my first one again in a very long time.

Not because I’m back at square one…
But because I’m human.

Anxiety doesn’t always look how people expect.
You can be smiling, working, showing up… and still feel it underneath.

If you’ve ever felt like this — you are not alone 🧡

I’ve created a free private group for people who want support, calm, and simple tools that actually help (without it feeling heavy or overwhelming).

Feel free to join 👇🏼

https://www.facebook.com/share/g/1CmQdKGXKn/?mibextid=wwXIfr

Are you feeling run down or stressed?Always helping others… but forgetting yourself? 😞It’s time to change that. You dese...
14/04/2026

Are you feeling run down or stressed?
Always helping others… but forgetting yourself? 😞

It’s time to change that. You deserve support too. 💛
Let’s work together to:
✔ Step out of the chaos
✔ Set healthy boundaries
✔ Improve communication
✔ Boost your confidence

✨ You don’t have to keep pushing through alone.
📩 Get in touch — let’s create space for YOU again.

Text or call Gemma ‪07838 272393‬
Or email bellajameslifecoaching@gmail.com

To find out more about me visit my website

https://www.ghhairdesign.co.uk/lifecoaching

Address

5 Street Ann’s Fort
King's Lynn
PE301QS

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