F.A.M Wellbeing

23/10/2023

As always, looking forward to to this week networking meeting at BNI Fair City!

06/09/2023

Amazing technology!!! Definitely the right people to call 👍

This week our info-videos are talking all things Home Cinema and answer some frequently asked questions. John and Gavin share our John Ross Smart Living thoughts on this topic - pop across to our website video page...

www.jrsmartliving.co.uk/smart-living-videos/

What are the benefits to a Home Cinema?

What size should my home cinema room be?

What's the best layout for a cinema room?

What projector should I have?

How many speakers do I need?

If you've any questions, don't hesitate to get in touch!

06/09/2023

What a meeting today!!! 👏 Always looking forward to see everyone and meeting new like minded people 🤩 well done to Avey Mohammed from A&S Properties for an very informative presentations 👋 highly recommended!!!

18/05/2023

Very happy to be part of this fantastic team 🤩

03/03/2023

Have you tried our DELICIOUS Banana Bread? 🍌🍌🍌

Made with F1 Banana Cream, PDM AND Beta heart®️, this protein and fibre-rich loaf is a serious win for afternoon snacking.

28/02/2023

We worked with Nicola Walker during a time of incredible disruption and change in our life.

Nicola kept us centered and focused on healthy wins, with just the right amount of encouragement to keep our momentum going.💪 Once we hit our goal, she kept us motivated to maintain the healthy habits and activity.

If you are interested to come along to "the Ladies Night" ... feel free to message us for more info x

If you're unable to make it... we can book you in for a free wellness evaluation with us🤪💋🤣 This can be done at the club face to face.

Love
Franca and Francesco ❤️
King St Nutrition
24 King Street
Inverkheithing

Send a message to learn more

28/02/2023

Did you know that Phyto Complete can help to reduce your waist size*? 🔥

Yep, you read that right. It also can help to reduce abdominal fat, and give a boost of
energy. 💪

It's also gluten-free and suitable for vegans. 🌿

*It is formulated with Fiit-NS™, which is scientifically proven to support the reduction in waist circumference, abdominal fat mass and improve vitality and energy.

Contact us for more information and to book a Free Wellness Evaluation 😊

27/02/2023

So many way to prepare your Formula 1 shake mix.
Which one is your favourite? 😋

Tell us in the comments⬇️⬇️❤

24/02/2023

Did you know…
..that Phyto Complete can help to reduce abdominal fat*?

Yes, you read that right!

Find out more about this amazing product, here: https://famwellbeing.goherbalife.com/en-gb

*CONTAINS Fiit-NS™, an ingredient proven to support the reduction in waist circumference, abdominal fat and improve vitality and energy.

Contact us today for more information and to book a Free Wellness Evaluation 😊

19/02/2023

Pancake day is around the corner...

Are you looking for a delicious, but healthier 🥞 recipe? We have just the thing for you!

Made with Protein Bake Mix, these 🥞 pancakes are fluffy, high in protein and ready in minutes!

What's not to like, right?

So here's what you need and the method. Happy Baking!

Recipe:

Serves: 1
Ingredients
24g (2 scoops) Herbalife Nutrition Protein Bake Mix
30ml semi-skimmed milk or water

Method
Preheat a non-stick pan on low heat.
Mix 24g (2 scoops) of Protein Bake Mix with 30ml (2tbsp) of semi-skimmed milk (1.5% fat) or 30ml (2tbsp) of water. Once combined, pour the batter into the centre of the pan and spread the pancake out to your desired thickness.
Cook on a low heat for 2-3 minutes until the bottom is golden, then flip the pancake and repeat this step on the second side.

* Prepare as instructed on the product label does our product deliver the full nutrition benefits described on that label. Please remember that if a Herbalife Nutrition
product is used in a heated recipe, some vitamin levels in the finished product
may decline in comparison to label values.

16/02/2023

IT’S ALL ABOUT BALANCE

When it comes to nutrition the key is all about balance. Giving your body the right amount of each key nutrient throughout the day in order to look & feel your best.

A diet consisting of 40% carbohydrates, 30% protein & 30% healthy fats is a really simple plan that should give you that balance.

If you want to find out more, feel free to DM us and book in for a free wellness evaluation.

15/02/2023

If you’ve spent the winter on the sofa (and who doesn’t, when it’s cold and dark?), why not put a spring in your step and go outside?

Five brilliant outdoor activities:

• Visit the park. Go for a brisk walk, join a parkrun or grab a friend and throw a ball around. Better still, hit a fitness park or trail. Lots of parks now have dedicated outdoor exercise areas with a variety of strength and stretch bars, ski walkers and much more. Best of all, they’re free to use!

• Outdoor yoga. Feel at one with yourself and nature. Take your mat and find a peaceful place to practice. It may not be strenuous enough to count towards the recommended 150 minutes of moderate aerobic activity per week, but it’s an incredibly relaxing way to spend a sunny afternoon.

• Get on your bike. Cycling’s a very beneficial low-impact outdoor activity. Get cycling and enjoy the fresh, crisp air that the Summer season has to offer. Better yet, use cycling as an opportunity to explore new places you’ve never visited. Lycra not compulsory!

• Go swimming. Whether you choose an outdoor lido, in-door baths or, for the more adventurous, wild swimming (where it’s allowed), swimming is great for the cardiovascular system, strengthening muscles and improving joint flexibility.

• Try paddle sports. Getting out on a river, canal and or lake is brilliant for body and soul. A powerful upper body exercise, canoeing and kayaking take you closer to nature than many sports. Plus, you get to sit down while doing it!

11/02/2023

Bake With Love! 💕

Are you looking for a delicious cake recipe to surprised your special one?
Look no further. This scrumptious heart cake is just the thing 🍰

07/02/2023

You need to see this...

If you take any 100 people at the start of their working careers and follow them for the next 40 years until they reach retirement age, here’s what you’ll find:

⭐️ Only 1 will be wealthy
🥳 4 will be financially secure
😇 5 will continue working, not because they want to, but because they have to
😢 31 will no longer be with us
🤦🏼‍♂️ 59 will be broke and dependent on friends, family, relatives, and the government to take care of them.

If you are interested in earning a 2nd source of income in 2023 ... DM us and I would love to share some more information with you and a plan that can help you to achieve this❤️

01/02/2023

Thank you to everyone who joined us in the club for our Men's Night.
The energy, enthusiasm and vibe that you brought was the best!❤

31/01/2023

When it comes to snack-time, choose a balanced, protein-rich option. Here some ideas! What's your favourite?

29/01/2023

Phyto Complete - The product that has taken the market by storm - and for a reason. 💥

IT…

✅ Contains Fiit-NS™, an ingredient proven to support the reduction in waist circumference, abdominal fat and improve vitality and energy.💥💥💥
✅ Is High in vitamin B3
✅ Contains vitamin C
✅ Contains chromium
✅ Suitable for Vegans
✅ Is Gluten-free

Contact us today for more information and to book a Free Wellness Evaluation 😊