Gemma Marshall Wellbeing

03/05/2026

Just about to start the chapter in Full Catastrophe Living about using mindfulness with pain. As someone who lives with Hypermobile Ehlers Danlos Syndrome, and therefore pain, and having used mindfulness to manage pain I'm interested to see what else I can learn.....

02/05/2026

A little moment of calm for you this morning.

I love the sound of the waves on the pebbles.

01/05/2026

What a busy week! Here are a few highlights that have made me smile and brought me joy this week.

Don't forget to share yours!

30/04/2026

Just spent the most wonderful couple of hours on a guided bird song walk at Parke . A lovely way to start the day (even if it meant getting up early), spending a couple of hours connecting with nature, being mindful and sharing it all with my bird loving son.

29/04/2026

I've had a few new followers this week and wanted to say a massive thank you to everyone who has followed me, liked my posts and generally provided encouragement and support!

Don't forget if you would like to experience wellbeing coaching in an affordable, relaxed way - Time For You is starting on 30th May! Check out my events for details!

28/04/2026

Its been a while since I last introduced myself so here are some things to know about me. You get to decide if they are interesting or not! 😂

🌿 I love helping people find joy through adding small mood boosting habits into their day.

🌿 I love being outside in nature but hate camping and wild camping is a definite no!

🌿 I love all things Italy and speak Italian.

🌿 I have a Health and Wellbeing Coach qualification, an MA and am training to be a mindfulness teacher and would love to do a PhD 😬

🌿 I survived a Spontaneous Coronary Artery Dissection and am so grateful.

🌿 You'll normally find me wearing bright clothes.

🌿 I believe we are all perfect the way we are, we just sometimes need some help remembering that.

🌿 I have 2 amazing children who have to put up with my obsession with wellbeing - sorry guys! 😂

🌿 If you would like to work with me to lead a more joyful, calm life - email hi@gemmamarshallwellbeing.co.uk, or whatsapp/call 07510 984396 or pop me a message.

27/04/2026

A little reminder that even the flowers rest....so you can too....

26/04/2026

Short mindful walk today and to help me stay present and aware I kept a look out for the colour blue.

This is a super easy way to add some mindfulness and present awareness into your day because you can just add in whenever you walk anywhere. You can even get children or partners involved so that everyone can feel the benefit of mindfulness.

This is how I approach supporting my coaching clients - by helping them find small activities that can easily be added in to help them feel calmer, happier and find joy!

If this sounds like an approach that would work for you, get in touch for a no obligation chat. Looking forward to hearing from you.

24/04/2026

Is it just me or is time flying by!?

This week the sun and blue skies have made me happy!

What has made you happy this week?

Follow along for little glimmers of joy.

23/04/2026