Wellbeing From The Inside Out

06/03/2025

06/03/2025

I don’t usually share things like this but this list is so reflective of all the things we talked about at this weekends retreat that I had to share.

02/03/2025

What a weekend we had for this weekends retreat. A wonderful group of ladies came together to relax, unwind and reset.

A huge thank you to Lee Chinesetherapies for his engaging talk on TCM, Nicky Pickering for the relaxing treatments with Tropic products, Katy Rogers - for all matters of Soul and Spirit for the insightful soul sessions, Matt Walton Sound for the blissful sound bath and Emily Wride for the exquisite meal you provide for us on Saturday evening.

17/11/2024

Today was the 2024 Wintering for Wellbeing retreat day. Thank you to all the lovely ladies who joined me this year to relax, calm and embrace the change of seasons. your venue was perfect as always and thank you to .crafts .king.16 for sharing your wonderful wellbeing and holistic products with us.

08/11/2024

🙏February 2025 Retret- last few rooms available 🙏
Is 2025 the year to make your wellbeing a priority?
Why not join me in February 2025 at the beautiful Kipling House Barn , in Middleton on the Wolds, East Yorkshire taking place on Friday 28th February- Sunday 2nd March 2025.
❤️Spend the weekend in company of like minded others whilst seeking all the rest, rejuvenation and support you need to establish and stick to your wellbeing goals for 2025.
What to expect-
📣5⭐️accommodation in a beautiful converted barn - all rooms with en-suite
📣 All food and catering included
📣 Wellbeing activities and discussion, mindful relaxation and meditation sessions, guest speakers, field-side walks, sound bath and time to just relax.
📣 Accommodation in a twin or triple room occupancy. Or single occupancy rate available.
📣 Use of hot tub
📣 Gift bag
📣Holistic treatments available ( at a very reduced additional cost)
📣 Individuals travelling alone are welcome and can be accommodated in twin or triple rooms with like minded others.
💷 A deposit is paid upon booking and then all further costs can be split over a number of months.
Please message or contact me for further details and room availably.

15/10/2024

🤝Do you know I offer 1-1 wellbeing support?
🤝Are you constantly feeling frazzled? Do you struggle to relax or take time for yourself?
🤝Does your mood and motivation fluctuate?
❓If this is you, it is likely you could benefit from some support to bring balance back, learn to relax again and improve your overall health and wellbeing.
❤️As part of my 1-1 wellbeing programme I support you to make sense of the challenges you face, suggest strategies to turn things around and provide an accountability partner to help you achieve a new found sense of health and wellbeing.
🤝If you would like more information on my programme please send me a message.

15/10/2024

🤝Do you know I offer 1-1 wellbeing support?
🤝Are you constantly feeling frazzled? Do you struggle to relax or take time for yourself?
🤝Does your mood and motivation fluctuate?
❓If this is you, it is likely you could benefit from some support to bring balance back, learn to relax again and improve your overall health and wellbeing.
❤️As part of my 1-1 wellbeing programme I support you to make sense of the challenges you face, suggest strategies to turn things around and provide an accountability partner to help you achieve a new found sense of health and wellbeing.
🤝If you would like more information on my programme please send me a message.