Jade Smith

Home
Jade Smith

Online Fitness Coaching | Easy to follow food plans | Training Plans

17/10/2024

Account has been hacked - please unfollow - they have access to my fb too

06/01/2022

No fancy caption.

Just me after a fab pull session & THE LAST SESSION OF MY DELOAD 😁

Go time 🚀

#

05/01/2022

CAN WE MAKE IT KNOWN THAT THE GYM IS A SAFE PLACE TO PULL THE MOST UGLIEST FACES????

I have said this before & I’ll say it again.

It is ok to pull the ugliest faces.
It is ok to make the most awful noises.

You are lifting HEAVY ASS S**T.

NO-ONE is in there to judge you, if they are. The problem is THEM & NOT you.

I want everyone I work with, or everyone I know to be able to be comfortable going into the gym & not feel anxious. The gym can be such a scary place & even for me I sometimes feel uncomfortable in certain situations.

I always remind my self what I’m there to do & if someone has a problem with what you’re doing, it says more about them & than it does you & you should ENJOY where you are. ENJOY what you’re doing & OWN THE HELL OUT OF IT.

05/01/2022

SOOOO here we have it.

The spot were in before the big push.

Despite the last month hasn’t been the most amazing in terms of how I’ve felt I’m in a really good spot. Mentally, not being able to train to full capacity & then being poorly really got me down. I was run down, I was “fluffy” from not moving as much & I was flat from not training. So yeah, I cried when I checked in yesterday. But after training yesterday & receiving Kuba Cielen 27Y/O🇬🇧🇵🇱] feedback. I AM READY 🚀

I had a 4 week deload that turned into a 6 week one due to being poorly - this will end on Thursday.

Food has been upped and cardio dropped slightly.

Very very excited about this 🥳

Kuba Cielen 27Y/O🇬🇧🇵🇱]

04/01/2022

If I can keep somewhat of a snatched waist in my bulk, ill be happy.

Finally back to training after what feels like forever. I’ve got so much work to do before prep starts & I really just want to grow. Looking forward to Kuba’s response this week to see what needs to be done next.

It’s only Tuesday & I’ve cried twice at how I look, the joys of being a girl 🤣

I just wanna be hench asf already.

02/01/2022

GUESS WHATS BACK!!

👣 10k with MB 👣

It is time to earn your coaching space this month!

4️⃣ weeks of coaching up for grabs for 1️⃣ lucky winner & a £50 Ryderwear] voucher!

To enter…
1️⃣ Share this post & tag MADDIE | COACH | RYDERWEAR 💙] on your story
2️⃣10k steps daily starting MONDAY 3RD & finishing on SUNDAY 9Th
3️⃣ Track these DAILY & upload a screenshot to your story at the end of the day. Tagging me and
4️⃣ Winner will be announced SUNDAY 9TH 🎉

Prove you are dedicated & have got what it takes to be a part of my team!

Happy stepping 👣

MADDIE | COACH | RYDERWEAR 💙]
Ryderwear]

31/12/2021

HAPPY NYE X

31/12/2021

Something I touched on in my stories yesterday & I had lots of messages saying how much it helped them!

🔊COACH OR NO COACH 🔊

IF YOU *FEEL* LIKE YOU CANT STOP EATING OR ARE OVER DOING IT

*YOU* ARE IN CONTROL

*YOU* CAN STOP

*YOU* HAVENT UNDONE ALL YOUR HARD WORK

DONT GET INTO THE MENTALITY OF THINKING YOUVE FU**ED UP SO YOU MAY ASWELL GIVE UP

ITS NEVER TOO LATE & CHANCES ARE YOU HAVENT DONE AS MUCH DAMAGE AS YOU THINK.

REMEMBER - SCALE WEIGHT ISNT ALL BODY FAT. JUST BECAUSE YOUR SCALE WEIGHT HAS GONE UP DOES NOT MEAN IT IS ACTUAL FAT…. IT CAN BE SALT, WATER, EXTRA FOOD IN YOUR TUMMY & THE LEAST OBVIOUS TO MOST…

A BIG GIANT POO 💩 YOUR DIGESTION WILL BE POOR DUE TO FOODS YOU DONT NORMALLY CONSUME.

TIME OF THE MONTH TOO? GREAT. THROW SOME EXTRA STRESS ON YOUR BODY WHICH CREATES INFLAMMATION AND BLOATING.

I will stop shouting now….

Cut yourself some slack

Pull your head out your arse & remember who is in control.

Address

Trackside Business Park

HU3 5EN

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Jade Smith posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jade Smith:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: