What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm

Flex Health

We are Yorkshires best adult and paediatric specialist Physiotherapy provider from our state of the art premises in Hull and East Yorkshire.

Book direct online https://flex-health-ltd.selectandbook.com/

A Yorkshire based Occupational Health provider & Physiotherapy, injury rehabilitation clinics in Hull & Sheffield. We are the leading provider of adult and paediatric Musculoskeletal (MSK), Neurological and Paediatric Physiotherapy working from a purpose-built facility in heart of Hull and East Yorkshire with over 80 years of combined treatment experience. We treat a range of conditions and injuries to help get you back on your feet. We have dedicated teams assigned to treat your problem. We pride ourselves on having friendly, welcoming staff who are here for your every need from our

23/02/2026

The facts 📖

13/02/2026

Kallum has been supporting in Germany 🇩🇪 this week working on his preparation and recovery strategy.

Professional tennis needs daily support to ensure Paul stays at the top of his game competing day in day out.

Let’s go 🎾

10/02/2026

Do your sessions look like this?

Testing as part of your rehab is vitally important

Testing promotes progress

Allows for reassurance

Opens dialogue

Supporting your journey

01/02/2026

An incredible event organised by and every athlete should be proud of what they achieved.

24/01/2026

🔔 5th Clinic Opening Announcement 📣

Where: Beverley
Address: Unit A1, Milestone Fitness, Grovehill Industrial Estate, Beverley HU17 0GJ
When: 2nd March 2026
Who: The same industry leading team
Why: Because Beverley deserves the best
fitness.beverley

📞 01482 966006
📧 admin@flex-health.co.uk
🌍 www.flex-health.co.uk

22/01/2026

Every January we see a similar trend 📉

The festive period is a time for us to park our exercise goals. When January 1st hits us, we realise that we haven’t stepped foot inside a gym for weeks.

The rush of panic forces us to play catch up, making up for lost time.

We are guilty of setting ourselves unrealistic targets with unrealistic time frames to bring our “old self” back in to the new year.

The result is sadly one that could have been avoidable.

Head to our website to learn how to stay injury free this month 💪

12/01/2026

How our team continues to remain as the leading clinical team in the region.

Training 📈

We have a huge focus on team support and training both for internal training sessions and bringing in industry experts.

Our team sit down formally every week to drive clinical standards. On top of this they discuss clinical scenarios daily working together to push one another for you, the client

08/01/2026

Flex Health = Teamwork

04/01/2026

Our trained children and young people Physiotherapists and therapists are here to support the entire family.

Understanding what the child’s needs are, the family’s needs, are crucial to achieving milestones and goals for all our children and young people.

We understand that our role goes beyond the treatment room and being part of the journey is so important to us and to you.

03/01/2026

Neurological care is often complex and needs real detail to get the best results for our clients.

Sessions are hands on 🙌, working on key skills for weeks, months sometimes years to achieve goals that our clients set in collaboration with our Neuro team.

We plan every assessment together with our clients formulating plans that are client specific. Implementing objective measures to prove results for our clients.

Understanding that connection and continuity of care is paramount for our clients and their support network.

02/01/2026

2025 recap 💡

Thank you 🙏to everyone who trusts us to provide their care for low back injuries, sports injuries, workplace injuries, painful shoulders, sore knees, stiff necks, gym injuries and more.

Our musculoskeletal team work around the clock ⏰ to provide the best in class care for each and everyone of you.

Tomorrow it’s the Neuro shout out 📣

Address

Kingston Upon Hull

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm

Website

http://www.flex-health.co.uk/

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Who we are and what we do

Flex Health is a Physiotherapy and health centre located at Hull University and York St John Universities. We have a large team all whom work with their own style and bring their own experiences. We specialise in Musculoskeletal Physiotherapy.

We focus on offering an intensive client centered approach that aims to reduce a client’s rehabilitation time using intensive rehabilitation. Flex Health provides one-on-one sessions to all its clients. The continuity through a clients rehabilitation helps with compliance and ensures the client returns in a better physical & mental state than pre injury. The overall driving force behind Flex Health is to have a clinical practice where the client has the physical confidence to return to their function in the quickest rehabilitation time possible. We strive to create a friendly environment where the client feels comfortable and safe.

The awareness and influence of Physiotherapy within modern day life is increasing and its prevalence is now becoming commonplace. Flex Health aims to give every client from any age the exposure to Physiotherapy support. Flex Health aims to maximise a clients physical qualities tailored around their individual needs as identified through subjective and objective testing procedures.

Currently, we combine our Physiotherapy expertise and cutting edge technology such as anti-gravity technology, squid ice and compression units, Compex muscle stimulation, functional electrical stimulation (FES) and a bespoke rehabilitation gym. We aim to offer the same process in partnership with York St John.