A Yorkshire based Occupational Health provider & Physiotherapy, injury rehabilitation clinics in Hull & Sheffield. We are the leading provider of adult and paediatric Musculoskeletal (MSK), Neurological and Paediatric Physiotherapy working from a purpose-built facility in heart of Hull and East Yorkshire with over 80 years of combined treatment experience. We treat a range of conditions and injuries to help get you back on your feet. We have dedicated teams assigned to treat your problem. We pride ourselves on having friendly, welcoming staff who are here for your every need from our
17/09/2025
We recently welcomed Abayomi Salawu, Neurological Consultant, who joined us to deliver a CPD training session focused on neuro rehab.
Sessions like this give our team the chance to learn from experts, share ideas, and keep developing the skills that help us provide the best care for our patients.
A big thank you to Abayomi for spending time with us and sharing his experience, it makes a real difference to our work and the people we support.
Flex Health is pleased to be hosting a Neuro Rehab Community Evening at our Hull clinic on Wednesday 22nd October 2025, from 4:00pm to 7:00pm.
The event is open to:
• Individuals living with neurological conditions such as brain or spinal injury, stroke, Parkinson’s disease, multiple sclerosis or amputation
• Family members, friends, carers and support networks
• Health professionals working in the neurological field
Attendees can expect:
• A relaxed, welcoming environment with refreshments included
• The opportunity to connect with others on their neurological journey
• Insight and support from the Flex Health neurological physiotherapy team
• Networking with local charities, health professionals and Bridge McFarland Solicitors
The purpose of this evening is to raise awareness of neurological physiotherapy and to strengthen community support networks across East Yorkshire and North Lincolnshire.
📍 Flex Health, Shed A, K3 Business Park, 200 Clough Road, Hull, HU5 1SW
📅 Wednesday 22nd October 2025
⏰ 4:00pm – 7:00pm
For further information, please contact us on 01482 966 006 or email admin@flex-health.co.uk
09/09/2025
Have you ever waited weeks for a physiotherapy appointment, only to feel worse by the time you were seen?
Our Rapid Access Online Physio changes that.
You can arrange a same day video consultation with a qualified physiotherapist, without going through a GP first. Acting early means pain is managed sooner, recovery begins faster and the chances of ongoing problems are reduced.
For anyone unsure if physiotherapy is the right step, we also offer a free 20 minute online consultation. It is a chance to ask questions and understand how online physiotherapy could help.
Sports massage is more than just easing tight muscles. Whether it’s after an injury, a tough training block or as part of a rehab plan, it can provide quick relief and help prepare the body for recovery.
3 benefits of sports massage:
• Relieves tension and discomfort
• Improves circulation and healing
• Helps you move more freely
The real difference comes when massage is part of a complete programme. EMS can activate muscles, massage reduces tension, and exercises build lasting strength and mobility. Each step supports the next, creating better outcomes over time.
Every athlete wants to know why pain is holding them back.
Holly used AxIT equipment to measure this client’s strength and balance. The results highlighted key imbalances, which were then tested through real movement.
With clear data and professional guidance, rehab plans can focus on solving the cause, not just the symptoms.
What area of your sport would you like to feel stronger and more confident in?
This month, three important changes have been confirmed that every UK employer should be preparing for:
1. Sick pay reforms
The Employment Rights Bill is moving forward. Soon, Statutory Sick Pay (SSP) will:
- Be available from day one of illness, instead of after three days.
- Apply to more workers, as the earnings threshold is being removed.
- Sit alongside new day-one rights for paternity and parental leave.
More employees will qualify for support, and businesses will need to budget for earlier and broader sick pay cover. If you rely on part-time, seasonal or lower-paid staff, this is a major change.
2. NDA rules
From later this year, employers will no longer be able to use non-disclosure agreements (NDAs) to silence victims of harassment or discrimination. Any clause attempting this will be void. Prevention and culture will need to take priority. HR teams should review training and reporting processes now to make sure staff feel safe speaking up.
3. Heatwave safety
After record-breaking heat in August, the Health and Safety Executive (HSE) reminded employers there is still no legal maximum workplace temperature. However, businesses must take reasonable steps to protect staff.
Practical steps include:
- Monitoring indoor heat levels.
- Providing extra breaks and cool water.
- Adjusting hours to avoid peak midday heat.
- Offering shade and sun protection for outdoor staff.
With hotter summers becoming more common, risk assessments and manager training should be updated to account for heat stress.
What this means for employers:
- Review sickness and leave policies now
- Update risk assessments to include extreme heat
- Train managers to handle wellbeing concerns
- Consider occupational health partnerships for stronger staff support
At Flex Health, we help organisations keep their teams healthy, happy and performing at their best. From physiotherapy for musculoskeletal conditions to mental health training and return-to-work planning, we are here to support you.
Hub for holistic well-being and the leading authority on Musculoskeletal (MSK), Neurological, and Paediatric Physiotherapy in East Yorkshire.
02/09/2025
On the 22nd October we are hosting our first community event.
Our event is aimed at the community of Yorkshire and North Lincolnshire.
We want to bring people together to discuss their rehab for conditions such as stroke recovery, brain injury, spinal injuries.
There will be our full team here plus more community professionals such as legal experts from and more to discuss how they can help you.
This is a free event, if you want more information please get in touch and we will be happy to help 😀.
31/08/2025
Struggling with balance or weakness after injury can make even the simplest movements feel daunting.
Without the right guidance, it’s easy to lose confidence in your own body. Progress can feel slow, frustrating, and uncertain.
That’s why our physiotherapists use tools like the rack to provide just the right amount of support, allowing clients to practise step-ups safely and rebuild strength step by step. With the right support, every movement is a step forward.
I've just reached 4K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉
28/08/2025
Mark’s story highlights the real impact of consistent rehabilitation.
When he first joined us at Flex Health, he couldn’t stand independently. Through structured neurological physiotherapy and ongoing support from our dedicated team, he now walks independently using the bars.
Our free weekly stroke groups, held every Friday afternoon in Hull, are designed to help people rebuild strength, confidence, and independence.
Mark’s words sum it up best: “Don’t hesitate. It is brilliant. The physios are really good people.”
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Flex Health is a Physiotherapy and health centre located at Hull University and York St John Universities. We have a large team all whom work with their own style and bring their own experiences. We specialise in Musculoskeletal Physiotherapy.
We focus on offering an intensive client centered approach that aims to reduce a client’s rehabilitation time using intensive rehabilitation. Flex Health provides one-on-one sessions to all its clients. The continuity through a clients rehabilitation helps with compliance and ensures the client returns in a better physical & mental state than pre injury. The overall driving force behind Flex Health is to have a clinical practice where the client has the physical confidence to return to their function in the quickest rehabilitation time possible. We strive to create a friendly environment where the client feels comfortable and safe.
The awareness and influence of Physiotherapy within modern day life is increasing and its prevalence is now becoming commonplace. Flex Health aims to give every client from any age the exposure to Physiotherapy support. Flex Health aims to maximise a clients physical qualities tailored around their individual needs as identified through subjective and objective testing procedures.
Currently, we combine our Physiotherapy expertise and cutting edge technology such as anti-gravity technology, squid ice and compression units, Compex muscle stimulation, functional electrical stimulation (FES) and a bespoke rehabilitation gym. We aim to offer the same process in partnership with York St John.
