Shalina Wong Psychological Services

29/11/2025

為居於英國而受到大埔火災影響的香港人而設的免費應急心理支援服務。
Free short-term psychological support for UK-based Hongkongers who have been affected by the fire in Tai Po, Hong Kong.”

💛【大埔火災｜在英港人應急心理支援】

大埔宏福苑火災令人心痛。即使身在英國，情緒同樣會被牽動。
如果你覺得不安、焦慮、心情難平伏——你並不孤單。

我們是一群在英註冊臨床心理學家，現提供 免費＋短暫式 的應急心理支援：

🗣️ 以廣東話進行
👥 填表人士須為16 歲或以上
⏱️ 義工會儘快回覆
⚠️ 非長期治療／輔導
🔗 如需後續跟進可提供其他社區資料
📩 請確保資料正確以便聯絡

🕊️ 若事件令你情緒受影響，歡迎填表，我們願意陪伴你。

Instagram 連結：
https://www.instagram.com/p/DRpj1G2jWX-/?igsh=MXE5eWZ1Z3hncTQycQ==

申請服務表格：
https://forms.gle/4oYLvSvuBEMeKi999

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#在英港人應急心理支援 #在英註冊臨床心理學家

01/10/2025

In addition to my private practice, I started a part-time role as a clinical psychologist at the Bupa Health Clinic two days a week last year. It's truly a great honour to be nominated for the Best of Bupa Awards 2025. I'm grateful for the consistently positive feedback from my clients and appreciative that my work has been recognised.🥰All glory to God 🙌

去年開始在Bupa Health Clinic 兼職臨床心理學家, 最近有幸被提名為Best of Bupa.
實在是令人喜出望外，感謝我的clients 非常正面的回饋及果位提名我的Bupa高層對我的工作肯定🥰，我更要感謝神的帶領及恩典！我的力量從神而來，將一切榮耀頌讚歸予神！🙌

03/06/2025

I’m pleased to share that I am now a recognised Bupa provider for psychological services.
If you hold Bupa health insurance, you may be eligible to access funded therapy sessions with me.

31/01/2025

After learning the Flash Technique, I'm amazed at how quickly the distress level decreased for my clients. Attached is the information about the Flash Technique if anyone is interested in learning more about it.

What is the Flash Technique?The Flash Technique (FT) is a recently developed evidenced-based therapeutic intervention for reducing the disturbance associated with traumatic or other distressing memories. Unlike many conventional trauma therapy interventions, FT is a minimally intrusive option that d...

16/06/2024

It is a really good film with important constructs in psychology and therapy. I've just watched it with my children who are in their teenage, and we all enjoyed it. There're lots of things for our discussion and reflection, such as the roles of different emotions (including the emotions which are more obvious in puberty), our belief system, the complexity of our sense of self, the suppressed emotions or unwanted memories at the back of our mind, the deep dark secret...
In order to help "Anxiety" to sit back and relaxed, it's important for us to be aware of our self statements and embrace our different emotions, even though they may not feel quite right at times. 💕

02/03/2024

相信不少人聽過深呼吸有助放鬆，但是要用深呼吸使自己放鬆都有D技巧，是次免費講座將會和參與者探討如何有效減壓及放鬆。
# There are some techniques in relaxation exercises, which will be discussed in this Cantonese-speaking webinar.

壓力不爆煲 免費心理講座

你感到有壓力嗎? 你懂得處理自己的壓力防範爆煲嗎? 本講座旨在提升參與者的抗壓力, 並會即場教導參與者做放鬆練習，講座會以 Google meet在網上進行。

詳情如下 :
日期： 2024年3月13日 (星期三)
時間：英國時間上午10:30-11:30 (香港時間下午6:30 – 7:30)
費用 : 全免

講者簡介: Shalina Wong自2001年開始執業為臨床心理學家，並曾於香港的社會福利署及英國的NHS任職, 現為英國HCPC 及香港心理學會註冊臨床心理學家。在廿多年的臨床工作中，她擁有豐富的經驗處理不同個案，且特別擅長處理焦慮症及因創傷經驗而引致的情緒問題。由於她亦曾為接受兼收服務、早期教育訓練及特殊服務的幼兒及其家長和老師提供心理服務，故也特別明白特殊學習需要學童及其家長的需要。

報名：
https://www.nehk.org/product-page/%E5%A3%93%E5%8A%9B%E4%B8%8D%E7%88%86%E7%85%B2-%E5%BF%83%E7%90%86%E8%AC%9B%E5%BA%A7

# A stress management webinar that I'm going to conduct in Cantonese

21/02/2024

Just seen a client here. I really like this comfortable therapy room where I usually see the clients who are children or teenagers.

14/02/2024

壓力不爆煲 免費心理講座

你感到有壓力嗎? 你懂得處理自己的壓力防範爆煲嗎? 本講座旨在提升參與者的抗壓力, 並會即場教導參與者做放鬆練習，講座會以 Google meet在網上進行。

詳情如下 :
日期： 2024年3月13日 (星期三)
時間：英國時間上午10:30-11:30 (香港時間下午6:30 – 7:30)
費用 : 全免

講者簡介: Shalina Wong自2001年開始執業為臨床心理學家，並曾於香港的社會福利署及英國的NHS任職, 現為英國HCPC 及香港心理學會註冊臨床心理學家。在廿多年的臨床工作中，她擁有豐富的經驗處理不同個案，且特別擅長處理焦慮症及因創傷經驗而引致的情緒問題。由於她亦曾為接受兼收服務、早期教育訓練及特殊服務的幼兒及其家長和老師提供心理服務，故也特別明白特殊學習需要學童及其家長的需要。

報名：
https://www.nehk.org/product-page/%E5%A3%93%E5%8A%9B%E4%B8%8D%E7%88%86%E7%85%B2-%E5%BF%83%E7%90%86%E8%AC%9B%E5%BA%A7

# A stress management webinar that I'm going to conduct in Cantonese

13/02/2024

今天找東西的時候發現呢本書，當中有我近廿年前在社署工作時所寫的文章，文章講應對逆境，互勉之！
＃ an article about adversity written by me in 2000s, time flies...

05/02/2024

My previous website of www.shalinawong.com is no longer valid. For more details about Shalina Wong Psychological Services, please refer to https://www.psychologytoday.com/gb/counselling/shalina-wong-psychological-services-hull-eng/1053008

Shalina Wong Psychological Services, Psychologist, Hull, HU5, Are you struggling with some stressors and worried that you’ve developed some depressive, anxiety or post-traumatic stress symptoms? Are you feeling bothered by some traumatic experience and wanted something to be changed? I have been s...