12/01/2026
It’s OK to Ask for Help
You don’t have to wait until things feel unbearable.
You don’t have to have the “right words.”
You don’t have to go through it alone.
Asking for help is a sign of self-awareness — not weakness.
Support can help you feel lighter, clearer, and more supported, one step at a time.
Please contact me if you would like to find out more, I have a couple of spaces needing available this month. I work face to face from West Hull or online.
Cloud Counselling
07921464459
ablettmary@gmail.com
www.cloudcounselling.org