Bears North Carr Nutrition

23/11/2025

✨ Before Christmas is the perfect time to start.
Here’s why:

1️⃣ You’ll feel better going INTO Christmas, not after it.
Imagine having more energy for the kids, feeling lighter, less bloated, and actually enjoying the season instead of surviving it.

2️⃣ January gets FULL very fast.
Our diaries explode in the New Year. Booking now guarantees your spot and gets you ahead of the crowd.

3️⃣ You’ll avoid the “start again” cycle.
Most people wait… then feel worse… then get overwhelmed in January.
You can step into 2026 already feeling amazing.

4️⃣ You’ll get support through the trickiest time of the year.
You don’t have to navigate the snacks, stress, or tiredness alone. We help you stay balanced, not restricted.

5️⃣ You’ll start building healthy habits now — so they’re EASY later.
If you start before Christmas, the New Year becomes a continuation, not a struggle.

⸻

A FREE wellness evaluation is the perfect first step.
No pressure. No obligation. Just real insight into your body, your goals, and the small changes that help you feel incredible.

Are you ready to feel better before 2026 even starts?
Pop a “me” below and I’ll send you everything you need 💚✨

20/11/2025

18/11/2025

🏅 SPORTS PERFORMANCE BOOST 🏅

Who wants to perform better, go longer, get leaner and become stronger in their sport?
Whether you’re into football, boxing, running, gym, netball or ANY sport… your performance starts with your nutrition.

At North Carr Nutrition we help you:
🔥 Improve endurance
🔥 Build lean muscle
🔥 Boost recovery
🔥 Increase energy & focus
🔥 Reduce inflammation
🔥 Perform at your absolute best

If you’d like more information on how we can help you LEVEL UP your game…
Drop a 💪 or pop me a message and I’ll send you everything you need!

Let’s get you performing like an athlete 👊🏽🏃‍♀️⚽️🏀🏋️‍♂️

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18/11/2025

HEALTHY START!!!

FREE WELLNESS EVALUATION
Are you ready to find out exactly what your body needs?
We offer completely free wellness evaluations at North Carr Nutrition — no pressure, no obligations, just real insight into you.

We can help with:
💚 Weight management
💚 Energy & focus
💚 Gut health
💚 Menopause support
💚 Bloating & digestion
💚 Sleep & overall wellness
💚 Understanding your body stats properly

Come see what’s really going on inside and get personalised support that actually works.

Pop me a message to get booked in — it’s free to find out, and it might just change your life 🤍💚

09/11/2025

Look at those centimetres!!!

This isn’t a weight loss post but a health post

Roxy has battling an eating disorder she is doing absolutely amazing with this and trying new foods , Roxy had a fear of choking and day by day month by month is introducing new and exciting foods into her life ,

Roxy has improved her health with dropping body fat
Dropping dangerous levels of visceral fat
She’s gained lean muscle which helps with metabolism and keeping strong
Her hydration levels are up
Her mind set is improved massively and her mental health being in club and having the right support, guidance, and love x

Roxy has dropped a 5 and half stone in overall weight but the important things that she’s changed are what I’ve mentioned above x

Please if you are thinking you’d like to get healthy too and maybe help people please reach out

You are not alone , you don’t need quick fixes!!

What you need is us!!!

Do you want to know what’s happening in your body? This will help you going forward in however you decide to start your journey

Start building your health story with us then look back and see how far you’ve come xx

Stop feeling how you do right now , I promise that is not how you are suppose to feel!!

09/11/2025

We are Nutrition, Health and Wellness 💚

We are not solely a weight loss group!

We are North Carr Nutrition!

We help all kinds of people — with:
✨ Health
✨ Wellness
✨ Nutrition
✨ Weight management (gain or loss)

But we’re so much more than that…
We help build confidence, self-worth, and create a safe space where you can truly be yourself.
We love, care, and laugh together 💕

We’re a family and the best of friends — a community where everyone feels heard, included, and supported. We’ve supported each other through everything that life throws x

This is like nothing else, and it all starts with a free wellness evaluation — no obligation, just the chance to discover something amazing.

You’ve got nothing to lose… but possibly an incredible life to gain 🌿

So what do you say — do you want my link to get involved in something new, fresh, and life-changing? 💫

23/10/2025

🌿 When was the last time you checked in on your wellness?

So many of us go through each day feeling tired, bloated, stressed, or stuck with our weight — and we just accept it as “normal.”
But what if it isn’t? 💭

At our Free Wellness Evaluations, we help you understand your body — not guesswork, not quick fixes.
You’ll discover things like 👇
✨ Your body fat %, muscle %, hydration and metabolic age
✨ What your body actually needs to feel energised
✨ A personalised plan to reach your goals — whether it’s weight management, more energy, better gut health, or just feeling amazing again

It’s totally free, totally personal, and could be the moment that changes everything for you 💚

📍 We’re local and ready to help you start your journey
💬 Comment “WELLNESS” or message us to book your free spot

Your health is worth one simple check-in — let’s make it happen 🌟

19/10/2025

✨ Win Time in Our Exclusive Nutrition Club ✨

Would you love to see what really goes on inside our invite-only club? 💚
Here’s your chance to win an exclusive morning with us!

You’ll get:
💫 Access to all our nutrition and meal plan advice
💫 A full body composition reading — including body fat, visceral fat, water, muscle mass & more
💫 Personal results and guidance from our wellness team
💫 Inspiring chats and success stories from real members
💫 A chance to hear incredible health transformations and discover how people are thriving

This is an amazing opportunity to see what we do up close and take away everything you need to start your own journey 🌿

To enter, simply comment below 👇
Good luck & we can’t wait to welcome you! 💚

15/09/2025

✨ Hey Facebook friends! ✨
Who would love to lose 10kg BEFORE DECEMBER 1st? 💪🔥
I’m looking for a few people who are serious about making a change before the holidays — let’s do this together! 🙌

Comment “ME” or send me a message, and I’ll share the details with you. 💬

Let’s finish this year feeling healthier, stronger, and more confident! 💯💃

09/09/2025

✨ Who would love to drop 1–2 stone by Christmas? 🎄✨

This challenge is all about:
💚 Losing body fat (not just weight!)
💧 Boosting hydration to speed up results
⚡ Increasing energy so you feel incredible
🌱 Improving minor health niggles – bloating, IBS, acid reflux & gut health

Imagine walking into Christmas feeling lighter, brighter, and full of energy 🎁

Who’s ready to join my Now ’til Christmas Challenge?
Drop a 💚 or message me for details – spaces are limited!