Bears North Carr Nutrition

15/09/2025

✨ Hey Facebook friends! ✨
Who would love to lose 10kg BEFORE DECEMBER 1st? 💪🔥
I’m looking for a few people who are serious about making a change before the holidays — let’s do this together! 🙌

Comment “ME” or send me a message, and I’ll share the details with you. 💬

Let’s finish this year feeling healthier, stronger, and more confident! 💯💃

09/09/2025

✨ Who would love to drop 1–2 stone by Christmas? 🎄✨

This challenge is all about:
💚 Losing body fat (not just weight!)
💧 Boosting hydration to speed up results
⚡ Increasing energy so you feel incredible
🌱 Improving minor health niggles – bloating, IBS, acid reflux & gut health

Imagine walking into Christmas feeling lighter, brighter, and full of energy 🎁

Who’s ready to join my Now ’til Christmas Challenge?
Drop a 💚 or message me for details – spaces are limited!

03/09/2025

🎉 We’re coming back & Better Than Ever! 🎉

We’re so excited to announce the RE-LAUNCH of our Nutrition Club! 💚
New look, new energy, same mission: to help you feel your absolute BEST inside & out.

Come celebrate with us: ✨ Fresh, delicious shakes & energizing teas
✨ Friendly faces & positive vibes
✨ A space to support your health goals
✨ Giveaways, samples, and fun surprises all week!

📍 North Carr nutrition
📅 Date to be confirmed
⏰ Open 6 days a week

Whether you’re a regular or it’s your first time visiting, we can’t wait to welcome you in and show you what we’ve been working on!

22/08/2025

What an incredible day! 🌟

Started my morning right with a wizzy tea in our nutrition club, fueled up and ready to go. Put in a solid hard day at work, then went straight into a powerful weight session – no excuses, just showing up and getting it done. 💪

Finished training with a brutal ice bath. Tough in the moment, but the feeling afterwards is unreal – mind over matter every time. ❄️🔥 Hot shower, comfies on, and that victory feeling of knowing I gave the day everything I had.

Refueled with a banging garlic chicken, onions, peppers and protein noodles – because fueling your body is just as important as the workout itself. 🍴💥

Now ending the day cosy with films and family time, feeling grateful and proud. Remember – it’s about balance. Work hard, fuel right, push your limits, and enjoy the little moments with the people who matter most. ❤️

23/07/2025

Tonight’s tea was banging wagu kofte with Sweet&sour protein noodles mushrooms onion and yellow peppers xx

16/07/2025

Who would like to come to our next free information afternoon

It’s just an hour and it’s filled with free information on how to start your wellness journey and help you set your goals and intentions x

Whose joining us x

08/07/2025

07/07/2025

Ooooo exciting x

VIP afternoons
Exclusive access to find out everything you need to know about getting kick started onto your wellness journey
Whatever goals you have you can absolutely do it xx

Would you like to book vip seats or just be a walk in which ever is good with us xx

See you this Tuesday coming for raffles and prizes too xx

19/06/2025

🌿 North Carr Nutrition: It’s Not a Diet, It’s a Lifestyle 🌿

At North Carr Nutrition, we believe that true wellness doesn’t come from quick fixes or fad diets. It comes from creating real, lasting habits—one small step at a time. 💚

✨ It’s swapping one fizzy drink for a glass of water.
✨ It’s choosing to move your body just a little more each day.
✨ It’s fuelling yourself with the right nutrition and surrounding yourself with support.

We’re here to walk with you on your journey—not to perfection, but to progress. This isn’t about restriction. It’s about EMPOWERMENT. 💪

Ready to make a change that sticks? Come see what we’re all about. Your journey starts here—one choice at a time. 🌟

📍 Open Monday to Friday | 6am–11am
Saturdays 8am - 11am
📍 North Carr Nutrition, bespoke centre bransholme

04/06/2025

We are hosting a relaxed wellness and health afternoon

Are you wanting to know a bit more about a healthy lifestyle all about balance and not having to cut the things you love ?

Are you already started a health journey and just want more advice on how to keep going or to know how your body works ?

See you at the bespoke centre bransholme zeals Garth xx
This Friday at 4:30pm ,

Bring family and friends to have a nosey too x

(children welcome)

It’s free

29/05/2025

I want to help people improve

Wellness
Fitness
Nutrition
Bloating
Tiredness
Menopausal symptoms
IBS
Acid reflux

Are you any of these and can I help you?

Let me know in comments and get all this info for free xx

09/05/2025

Today I’m giving away £50 vouchers x

Access all areas
Free body composition readings
Results and advice
Healthy tips and knowledge
Cuppa ☕️ and a chat
Building confidence and friendships

30 mins of your time for your health and wellness to see if it’s for you !!!!
Not for you no problem at least for your healths sake you tried and it’s free 🤔 nothing lost right?
You might aswell come see , you never know this could be the very thing you didn’t know you needed , but if you don’t at least be nosey how will you know

What’s stopping you and I can help? Xx

Oh and it’s free x

Oh one more thing ITS FREE x