Soul Tribe

15/11/2025

✨🧚What a soul nourishing start to my weekend 🌿

🍳 Breakfast with these beauties at Southwood garden centre, with some unexpected light bulb 💡 moments amidst conversations we had.

🎄A magical wander around all the beautiful Christmas 🎅 things.

Then a meet up with my sacred sisters 🧝‍♀️ to talk all things witchy, energy, and levelling up 🧚

✨ It’s connections like these that remind me why Soul Tribe was born 🧚

11/11/2025

This woman is amazing, she changed my life. I only wish I’d have had these tools when my kids were little!

10/11/2025

🖤 November Commitment: Walking for Men’s Mental Health🌿

➡️ This November I’m taking on 60 km 🥾 to raise awareness and funds for men’s mental health (link to donate below).

🌿 I’m working alongside Alcohull Free and together we’re choosing action over silence!

❗️Why this matters to me:

• I have two sons who have struggled with their mental health — and one of them has been suicidal in the past. I know the fear, the helplessness, the long nights when you wonder if your loved one will make it through.

⚠️Men have significantly higher su***de rates than women globally and in the UK.

⚠️Suicide is often described as the single biggest killer of men under the age of 50 in the UK.

〰️What men often face:

• A cultural expectation of “just get on with it” - asking for help can feel like failure.

• Stigma around mental-health struggles.

• Life transitions (young men): leaving home, entering work, dealing with identity, relationship breakdowns — these can trigger or magnify inner unrest.

• Under-recognised distress: self-harm, low mood, anxiety may be hidden or dismissed until it becomes crisis.

➡️ How you can help (and how I’m helping):

✅ I’m walking my 60 km — I’d be so grateful if you’d sponsor me (link below), share this message, or simply commit to being that person who asks “Are you okay?”

Link to donate>>> https://movember.com/m/15420300?mc=1

✅ Encourage open conversation: let the men in your life know it’s ok not to be okay, and that help is real.

✅ Remember: prevention is possible. Every check-in, every moment of genuine listening, every pause matters.

💙 Thank you for being part of this. Together, we can shift the narrative — we can draw attention to the hidden suffering, raise funds for support, and honour the lives of young men who deserve to feel seen, heard and held.

09/11/2025

⚠️Am I an alcoholic?

➡️ Who cares! The real question is:

👉 Does alcohol negatively impact my life in any way? Or
👉 When I drink, do the lows outweigh the highs?

🆘 If alcohol leaves you feeling 😟 anxious, 😔 low, or overly self‑critical the next day…
❗️If it messes with your 😴 sleep, 🍽️ diet, 🎯 focus, or causes conflict with your job, family, or sense of self — then it’s having a negative effect.

• That’s the only diagnosis that matters! ✅

👹 For years, alcohol dictated my life. Even when I got it “under control” so it wasn’t ruining my life, it still wasn’t adding any real benefits — and I definitely wasn’t thriving. 🌱

🤔 I got sober curious a few years ago, and only recently, I discovered an amazing community in Hull that’s supports an AF way of living. 🙌

➡️ If you’re sober curious, working on sobriety, recovering from alcohol misuse, or anywhere in between, check out:

➡️

✨ I’ve found a supportive group of like‑minded souls 💬💜 with shared goals and intentions — and it’s been a huge boost to my journey. 🚀

06/11/2025

Link to book:

https://www.eventbrite.com/e/1963513351290?aff=oddtdtcreator

🌿Welcome to The Sacred Pause event, at Karinya Yoga Studio, Beverley.

✨Join us for a rejuvenating experience that allows you to take a break from the hustle and bustle of daily life.

This in-person event offers a unique opportunity to slow down, connect with yourself, and find inner peace.

Whether you’re a seasoned witch or just starting on your spiritual journey, this event is open to all.

Come and immerse yourself in a morning of relaxation, mindfulness, and self-care.

Take this sacred pause to recharge and realign your mind, body, and spirit. We look forward to seeing you there!

Link in the Bio of please reach out if you would like to know more 🙏🏻🤍

Love Sal and Em x

31/10/2025

🎃 Samhain blessings to you all 🕯️✨

🎃 And what a wonderful surprise to find a little gift bag left in my porch way by a friend — such a thoughtful way to start this sacred day.

🎃 Today marks Samhain (pronounced Sow-en), the original name for what’s now called Halloween. 👻

🧙🏻‍♂️Traditionally, this was the Celtic New Year — a time to honour our ancestors, reflect on the year gone by, and prepare for the darker 🌗 half of the cycle ahead.

🧟‍♀️It’s said that on this night, the veil between worlds grows thin — allowing us to feel closer to the spirit realm, to those who have passed, and to our own intuition.

🕯️ Whether you light a candle, leave out an offering 🎃 or simply pause in gratitude,🙏 it’s a beautiful time to connect, release, and welcome what’s to come ✨🤎🧡

🕯️🍂 Blessed Samhain — may your day/night be full of connection, wisdom and quiet ✨

🎃

27/10/2025

🕊️Healing is a journey, not a destination!
🚫12 Weeks AF, and it’s not all rainbows, but it’s real.

Even after dabbling with sobriety on and off for three years, I still feel lost sometimes.

It’s strange when you take away something that’s been part of your identity for so long.

Sobriety isn’t just about not drinking. It’s about rediscovering who you are underneath the noise, and allowing yourself to grow into a new version that doesn’t need to escape anymore.

But it can be a very lonely place, and sometimes I feel extremely lost.

If you’re feeling lost on your journey — that’s part of it.
If you feel like you’ve lost an identity — it’s because you’re making space for a truer one.

❤️My best advice if you feel like this, is to reach out to someone you trust and who is possibly going through or has been through the same or similar situation

25/10/2025

🌿Welcome to The Sacred Pause event, at Karinya Yoga Studio, Beverley.

✨Join us for a rejuvenating experience that allows you to take a break from the hustle and bustle of daily life.

🧚This in-person event offers a unique opportunity to slow down, connect with yourself, and find inner peace.

🧝‍♀️Whether you’re a seasoned witch or just starting on your spiritual journey, this event is open to all.

🧞‍♀️Come and immerse yourself in a morning of relaxation, mindfulness, and self-care.

🧚Take this sacred pause to recharge and realign your mind, body, and spirit. We look forward to seeing you there!

24/10/2025

18/10/2025

Such a soulful🧚Saturday afternoon spent with like minded women🌿talking all things witchy 🧙‍♀️ and magik.

🌿That’s why I founded Soul Tribe🧝‍♀️because when u find your tribe u find your true self - your soul knows what’s right!

16/10/2025

✨🧚Join us for a rejuvenating experience that allows you to take a break from the hustle and bustle of daily life.

🌿This in-person event offers a unique opportunity to slow down, connect with yourself, and find inner peace 🧘🏼‍♂️

🧝‍♀️Whether you’re a seasoned witch or just starting on your spiritual journey, this event is open to all.

🧞‍♀️Come and immerse yourself in a morning of relaxation, mindfulness, and self-care.

🧚Take this sacred pause to recharge and realign your mind, body, and spirit. We look forward to seeing you there!