Holistic Wellness By Irina Lopes

09/12/2025

https://www.holisticwellnessbyirinalopes.com/event-details/28-day-home-hiit-transformation

For women 25–45: 28‑Day Home HIIT with 3× weekly workouts, live Saturday class, coaching, nutrition, and tracking. Flexible, motivating, structured — only £35.

01/12/2025

Ready to get fit? Here’s everything you need to start the 28-Day HIIT Program. No excuses. No overthinking. Just consistency. Are you joining us on January 1st?

01/12/2025

Get fit in the new year! 🌟 Our 28-Day HIIT Program is ideal for busy women seeking structure, protein-rich meals, and efficient workouts. Suitable for beginners and intermediates, it's your roadmap to consistency, confidence, and a solid routine in 2025. Join us on January 1st!

26/11/2025

In 2023 I tried everything — crash diets, 5am workouts, cutting all carbs… nothing lasted more than 2 weeks.
After losing 30+ kg I learned the truth: you don’t need perfection. You need a plan that fits your real life.

That’s why I created the 28-Day Home HIIT Transformation:

• 3 short home workouts per week
• Normal food (yes — rice, wraps, yogurt with honey)
• Daily support from me

£35 one-time. No subscriptions. No gym. No excuses.
1–28 January 2026. Limited spots.

Drop “2026” in my DMs and I’ll save your spot 💕
– Irina”