EK Psychotherapies Limited

Home
United Kingdom
Kingston upon Hull
EK Psychotherapies Limited

We provide compassionate and personalised care for people of all ages.

With over a decade of experience, EK Psychotherapies specialises in evidence-based therapies such as CBT and EMDR to support individuals on their healing journey.

15/01/2026

Many neurodivergent brains rely more heavily on dopamine to start, sustain, and complete tasks. When dopamine is low, the nervous system looks for stimulation to self-regulate.

At work, this can show up as:
• Difficulty starting low-interest tasks
• Task hopping or procrastination
• Restlessness or distraction
• Working best under urgency or novelty

This isn’t a lack of effort or professionalism.
It’s a difference in how motivation and regulation operate.

Supportive workplaces help by:
• Breaking work into clearer, manageable steps
• Allowing movement, flexibility, and regular breaks
• Reducing constant urgency and last-minute change
• Designing roles and expectations with neurodiversity in mind

EK Psychotherapies offers neurodivergence-informed workshops and workplace wellness support to help organisations build inclusive, psychologically safe environments.

Explore our Neurodivergence and Workplace Wellness training at https://www.ekpsychotherapies.com/workplace-wellness

13/01/2026

When workplace pressure is constant and support is unclear, the nervous system stays in a state of alert. Over time, this affects focus, communication, emotional regulation, and job satisfaction.

Mental health awareness and training support businesses by:
• Helping managers recognise stress earlier
• Reducing burnout and long-term absence
• Improving communication and trust
• Creating safer, more inclusive workplace cultures

This isn’t about lowering expectations.
It’s about understanding how stress and uncertainty affect people and building systems that support sustainable work.

EK Psychotherapies works with organisations to assess workplace wellbeing, deliver mental health awareness training, and develop people-first policies that support long-term culture change.

Learn more about our Workplace Wellness programmes at https://www.ekpsychotherapies.com/workplace-wellness

08/01/2026

We’re currently developing a number of new wellbeing courses for organisations and teams.

These upcoming sessions are being shaped by the needs we see across workplaces, with a focus on practical, supportive and accessible mental health education that fits real working environments.

Alongside our existing courses and services, these new offerings will continue to support organisations in approaching wellbeing with care, clarity and intention.

Details will be shared over the coming months. In the meantime, you can keep up to date with all of our courses, services and latest updates on our website.

🌐 ekpsychotherapies.com
✉️ elisha.kemp@hotmail.com

06/01/2026

We have limited availability remaining for workplace wellbeing courses in January and February.

These sessions support organisations in building healthier conversations around mental wellbeing, with practical and evidence informed content designed for real working environments.

If your organisation has been planning wellbeing training at the start of the year, now is the time to enquire. Once these spaces are filled, we won’t be taking on further courses for these months.

Get in touch to check availability or to find out more.

🌐 ekpsychotherapies.com
✉️ elisha.kemp@hotmail.com

01/01/2026

Happy New Year from EK Psychotherapies.

A new year doesn’t need pressure or big declarations. Sometimes it’s simply a chance to pause, reset, and begin again in a way that feels manageable.

We’ll be back from 5th January, offering psychotherapy and workplace wellness support for individuals and organisations.

Whatever this year brings, we’re here to support steady progress, honest conversations, and care that meets you where you are.

30/12/2025

As this year comes to a close, we’re quietly preparing for what’s next.

In 2026, EK Psychotherapies will be working with new collaborators whose values align closely with our own. Thoughtful partnerships that support better care, clearer conversations, and more accessible support.

We’re genuinely looking forward to what the year ahead may bring and to continuing this work with care and intention.

More to share soon 👀

25/12/2025

From all of us at EK Psychotherapies, we wish you a peaceful Christmas.

For some, this season brings joy and connection. For others, it can feel heavy or overwhelming. However it meets you, your experience is valid.

Be kind to yourself. Take things at your own pace. And remember support is always available when you need it.

We look forward to welcoming you back in the new year.

Warmest wishes, EK Psychotherapies ❤️

23/12/2025

As the year comes to a close, we’ll be taking a short pause over the holidays.

EK Psychotherapies will be closed from
24 December to 5 January.

This time allows our team to rest, reflect, and return feeling grounded and ready to support you in the new year.

If you’re an existing client and need support before we close, please do get in touch.

Thank you for your understanding and for trusting us with your care throughout the year.

18/12/2025

EK Psychotherapies and The Graze Maids are coming together to deliver Mental Health and Wellbeing Masterclasses designed with intention.

This collaboration brings together two businesses who share the same values.
One focused on protecting and supporting mental health.
One built around connection, care, and experiences that help people feel good.

Together, we’re creating an in person experience for directors and founders who care about their people, their culture, and themselves.

Expect thoughtful insight, meaningful connection, creativity, and carefully considered food that brings people together.

This is more than a masterclass.
It’s a different way of approaching wellbeing at work.

Full details coming soon 👀

17/12/2025

Fantastic evening at the panto with my family, including my hubby as baby bear and the Aim Higher charity. Thank you for inviting us

16/12/2025

Something meaningful is taking shape...

A collaboration built on shared values.
Focused on mental health, connection, and how people actually feel at work.

Designed for those who lead, carry responsibility, and care deeply about their people.

More soon 👀

11/12/2025

January’s Influential Leaders workshop now has limited spaces left.

This training supports emerging and established leaders who want to guide teams with clarity, trust and consistency. Rather than relying on pressure or performance tactics, the session focuses on the kind of influence that strengthens relationships and helps people do their best work.

You’ll leave with a clearer sense of your own leadership style and the tools to support steady, positive change within your organisation.

If you’d like one of the final places, please message EK Psychotherapies directly to book.

Find out more here: https://www.ekpsychotherapies.com/workplace-wellness

Address

Kingston Upon Hull

Website

https://www.ekpsychotherapies.com/

Alerts

Be the first to know and let us send you an email when EK Psychotherapies Limited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EK Psychotherapies Limited:

Want your practice to be the top-listed Clinic in Kingston upon Hull?