EK Psychotherapies Limited

18/09/2025

The Balancing Act

🚨 Spots are going quick for our upcoming workshops — book now to avoid missing out!

🗓 Monday 3rd November 2025
📍 Broadway House, 105 Ferensway, HU1 3UN

Struggling to find the right balance between work and personal life?

The Balancing Act workshop from EK Psychotherapies is designed to help you:
✔ Identify the impact of imbalance on wellbeing
✔ Gain practical insights on creating inclusive workplaces
✔ Apply balance to your own life with an interactive workbook

Reserve your spot now: ekpsychotherapies.com/bookings

16/09/2025

Empowering Mental Wellness Training

🚨 Spots are going quick for our upcoming workshops, book now to avoid missing out!

🗓 Monday 27th October 2025
📍 Broadway House, 105 Ferensway, HU1 3UN

Empowering Mental Wellness Training is a newly redesigned mental health first aid course from EK Psychotherapies.

This training will give you the confidence and skills to:
✔ Support mental wellbeing effectively
✔ Understand mental health and neurodiverse challenges
✔ Put proactive strategies into practice in daily life and work

Includes a full resource manual for every attendee

Book your place today: ekpsychotherapies.com/bookings

11/09/2025

Looking to support your team’s wellbeing at work?

You can now view all of our workshops online and book directly for your workplace.

From mental health awareness to building resilience, our training helps create healthier, happier teams.

✨ Explore the full range of workshops and book for your organisation here: ekpsychotherapies.com/workplace-wellness

09/09/2025

You can now book directly onto our upcoming workshops and training through our website.

✅ Browse available dates
✅ Secure your spot instantly
✅ Pay online with ease

Take the stress out of booking, it’s never been simpler to invest in your wellbeing.

Get booked onto your workshops or training now before places go, there are only 12 places available on each course.

Empowering Mental Wellness Training
Date: 27th October 2025
Location: Broadway House, 105 Ferensway, Hull, HU1 3UN
Price: £180 + VAT per person

For further dates and training, follow the link below

🔗 View upcoming workshops and training here: ekpsychotherapies.com/bookings

04/09/2025

📉 Stress, burnout, absenteeism, they’re costing UK businesses billions every year.

The problem? Too many workplaces are reactive, only addressing mental health when things have already gone wrong.

At EK Psychotherapies, we believe prevention is the real solution.

Our Workplace Wellness courses give leaders and staff the tools to:
✅ Recognise early warning signs of stress and burnout
✅ Create inclusive cultures that support neurodiverse employees
✅ Build resilience across teams
✅ Improve communication and reduce conflict

When your people thrive, your business thrives.

📩 Ready to invest in your team’s wellbeing? Explore our Workplace Wellness courses here: https://www.ekpsychotherapies.com/workplace-wellness

02/09/2025

🛑 Too many businesses rely on Mental Health First Aider training as if it’s the full solution to workplace wellbeing.

The truth? It’s not enough.

Mental Health First Aider training can raise awareness, but on its own, it doesn’t tackle the systemic challenges your staff are facing, stress, burnout, neurodiversity, caring responsibilities, and more. That gap leaves people unsupported and organisations at risk.

At EK Psychotherapies, we work differently.

We design training and consultancy that goes deeper, giving business owners the skills to build resilient, supportive workplaces where wellbeing is more than a tick-box exercise.

If your business wants real impact, it starts with culture change, not just short courses.

📩 Get in touch: ekpsychotherapies.com

28/08/2025

At EK Psychotherapies, we know that meaningful change often happens face to face. That’s why we’ve created a welcoming space at Broadway House in Hull city centre for both individuals and organisations.

We offer one-to-one therapy such as CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing), as well as clinical supervision for professionals. For businesses, our workplace training and workshops cover resilience, stress management, and building healthier team cultures.

Whether you’re looking for personal support or ways to improve wellbeing at work, our in-person sessions are designed to deliver real results.

👉 Find out more at www.ekpsychotherapies.com

26/08/2025

Workplace stress, anxiety, and burnout cost UK businesses up to £45 billion every year, but investment in staff wellbeing pays off, with an average £5 return for every £1 spent.

At EK Psychotherapies, we help businesses take practical steps to support their teams with face-to-face training and workshops in Hull city centre. Our sessions cover:

👉 Building resilience and managing stress
👉 Improving workplace communication and culture
👉 Supporting managers to recognise and respond to mental health concerns

By investing in your people, you’re investing in performance, retention, and long-term growth.

📍 Explore our training programmes and therapy services at www.ekpsychotherapies.com

21/08/2025

📊 69% of HR leaders say wellness initiatives have improved employee retention.

Staff turnover is expensive. Recruitment, training, and lost productivity all add up. The reality is when employees feel supported, they stay.

At EK Psychotherapies, our workplace wellness workshops are designed to do more than tick a box. We equip leaders and teams with practical tools to manage stress, improve mental health, and build inclusive, resilient workplaces.

✔ Evidence-based training
✔ Tailored for your organisation
✔ Proven to reduce absence and improve retention

Investing in your team’s wellbeing isn’t just the right thing to do, it’s smart business.

Enquire today about our tailored workplace wellness packages 💬

19/08/2025

💡 Nearly 9 in 10 millennials and Gen Z say mental health resources influence their decision to stay with an employer.

If you want to retain the next generation of talent, supporting mental wellbeing at work is no longer optional.

At EK Psychotherapies, we deliver tailored workplace wellness workshops that give your managers the skills and strategies to build a healthier, more resilient team.

Enquire today and see how we can support your business! 💬

18/08/2025

Looking for therapy?

Check out our website and meet the team.

Finding a therapist you can trust and open up to can feel like a minefield to some people. At EK Psychotherapies we have an amazing team of skilled and experienced professionals, from all walks of life who understand the importance of treating our clients with empathy and respect. We tailor our trea...

14/08/2025

In-Person CBT/EMDR Available in Hull

With over 10 years’ experience, EK Psychotherapies offers evidence-based therapy including CBT and EMDR to help with anxiety, trauma, depression, and more.

We work with people of all ages, including those living with long-term conditions, perinatal challenges, or navigating neurodiversity. As a neurodiverse-led practice, we bring lived experience, compassion, and a tailored approach to every session.

📍 Private, welcoming Hull office
📅 Flexible appointment times available
📩 Message us today to book your session