The 1:1 Diet by Cambridge Weight Plan with Lee Ellis

The 1:1 Diet by Cambridge Weight Plan with Lee Ellis Working as a virtual/ remote diet consultant . Products delivered direct to you. Support offered

Everyone has their own goals, no matter how big or little that goal is. We should all support each other and help each o...
28/02/2025

Everyone has their own goals, no matter how big or little that goal is.
We should all support each other and help each other achieve!

Weight loss journeys can be tough and we all have those days where you want to give up but that’s when you need to REMEMBER why you started!

Let’s start by writing a list of all the reasons you want to lose weight and how you will feel if you don’t achieve those goals - use this as motivation to help you stick to plan!

Also write a list of how you will feel once you reach your goal - improved energy levels, improved health, confidence, how that new outfit will feel....

Keep reminding yourself of that ultimate goal your aiming for! You can do this 👍🏼

What is self care? 🤔It can be different things to different people. What's important is that you actively ensure you do ...
27/02/2025

What is self care? 🤔

It can be different things to different people. What's important is that you actively ensure you do something from the list below...

✅ Eat and Drink Well
✅ Exercise
✅ Reduce Stress
✅ Manage your time
✅ Relax

But THE most important thing is...

🌟 BE GOOD TO YOURSELF 🌟


(Thank you to Mellow Doodles for the fab illustration)

Whatever you’re doing, do it with love...This is especially true when unhappy with yourself, and you’re doing a weight l...
27/02/2025

Whatever you’re doing, do it with love...

This is especially true when unhappy with yourself, and you’re doing a weight loss or exercise program.

Get fitter and healthier with love for yourself not hate. Hating on yourself and speaking unkindly to yourself gets you nowhere, and only reinforces unhappiness.

We are the words we tell ourselves. So speak only gentle words of kindness and love to yourself.

Try it!

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Nuts about breakfast? Then we’ve got the cereal for you - our NEW Honey Nut Flavour Cornflakes 🍯🥜Think sweet, honey nut-...
27/02/2025

Nuts about breakfast? Then we’ve got the cereal for you - our NEW Honey Nut Flavour Cornflakes 🍯🥜

Think sweet, honey nut-flavoured crunchy flakes. It’s heaven in a bowl 🤤

Sound too good to be true? Each bowl of our newest cereal has:
🤯 just 208 calories
❤️26 vitamins & minerals
💪AND 13g of protein

But that’s not all, it’s also super-high in vitamins A & C - which are great for helping boost your immune system - so you’ve got everything you need and more to take on the day 😍

What are you waiting for? Order from me today and pour yourself a bowl 😋

✨Life is never perfect, nor is weight loss and maintenance✨Keep working on getting your thought process away from I’ve b...
26/02/2025

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally and physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body

✨If You Can Believe It, The Mind Can Achieve It✨“Belief will help create the fact.”Weight loss is not a physical issue i...
26/02/2025

✨If You Can Believe It, The Mind Can Achieve It✨

“Belief will help create the fact.”

Weight loss is not a physical issue it’s a mental one, as we’re all capable of losing weight if we need to.

What’s something you once believed in but stopped believing because of fear? I think we’ve all been there. If you’re not careful, you’ll always stay there.

Get out of your own way...

Believing in yourself is very simple. You can do it. Just understand that belief is an ‘instrument’.

If your mind can conceive it, you can achieve it.

That’s not a motivational quote. That’s a fact.

Do you believe it?

You can achieve anything (as long as you believe in it).

✨

ℛℯ𝓂𝒾𝓃𝒹ℯ𝓇: Drink 2.25 litres of water a day. This is especially important during winter when you may not feel as thirsty ...
26/02/2025

ℛℯ𝓂𝒾𝓃𝒹ℯ𝓇: Drink 2.25 litres of water a day.

This is especially important during winter when you may not feel as thirsty 💦



Credit

Ready to kickstart your new year diet and reach your weight loss goals? The 1:1 Diet is here to help you thrive in 2025....
25/02/2025

Ready to kickstart your new year diet and reach your weight loss goals? The 1:1 Diet is here to help you thrive in 2025. Say goodbye to fad diets and hello to a plan suited just for you.

Make 2025 the year you take control of your health and well-being. Get a personalised plan just for you and watch your body confidence soar.

Want to try before you start?

https://www.one2onediet.com/LeeJohn/taster-pack

Order your Taster Pack today!

Tingle your tastebuds this lunchtime. Diets don't have to be boring! ☀️ Lee Ellis - The 1:1 Diet By Cambridge Wei...
25/02/2025

Tingle your tastebuds this lunchtime.

Diets don't have to be boring! ☀️



Lee Ellis - The 1:1 Diet By Cambridge Weight Plan
Call or text : 07875 249905

Tuesday It’s all about the choices we make every day. No-one but us makes those decisions.We can chose to eat and drin...
25/02/2025

Tuesday

It’s all about the choices we make every day. No-one but us makes those decisions.

We can chose to eat and drink the wrong stuff and we know that will not make us happy in the long term or we can chose the right things knowing that we will achieve our goals in the long run. Exercise that choice each day.

Exciting news! 🎉 Along with a brand new year, we’re now making it easier than ever for you to stay on track with your we...
24/02/2025

Exciting news! 🎉

Along with a brand new year, we’re now making it easier than ever for you to stay on track with your weight-loss journey.

Introducing Direct to You—a faster, simpler way to get your favourite products delivered right to your door! 🚪📦

Here’s how it works:💡 Work with me to choose your products.📦 We’ll ship them straight to you from our warehouse—no hassle, no waiting!

This means:
✅ More time focusing on your goals.
✅ Less worry about stocking up.
✅ The same personalised support from your Consultant.
✅ Simple flat-rate shipping.

Ready to experience the convenience of Direct to You? Contact me today to get started!

There once was a pancake so sweet,Heart-shaped and a Valentine treat,With love on your plate,Your goals still feel great...
24/02/2025

There once was a pancake so sweet,
Heart-shaped and a Valentine treat,
With love on your plate,
Your goals still feel great,
A 1:1 Diet win you can eat!

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