Sucram Yoga

27/05/2026

Hi Louise and Nikki here from &
We teach day time and evening classes in Hull, Hessle, Cottingham , East Riding all those sort of places
If you’d like to join us in class simply get in touch. Either msg us or visit the website https://www.sucramyoga.co.uk/book-online

26/05/2026

26/05/2026

Yin Yoga -slow paced, floor based practice designed to gently target the body’s deeper connective tissues, including fascia, ligaments, joints & tendons.
With longer held postures, anything from 3 -15 minutes this invites stillness allowing the body time to gradually respond & adapt.

Much like braces slowly guide the structure of teeth over months, Yin Yoga works patiently & progressively with areas such as the hips, shoulders & spine. Change happens over time through consistent, gentle stress rather than force, making it a safe & sustainable way to practice mobility & flexibility.

In a Sucram Yoga Yin class we use a “Goldilocks” approach - not too much not too little stress or tension, just enough for the body to respond positively. This balanced approach helps support healthy tissue adaptation while encouraging relaxation & ease. Beyond the physical benefits, Yin Yoga is also a deeply calming practice. The stillness, breath & mindful awareness creates space to release mental & emotional tension, helping feel grounded, restored & more connected to themselves.

20/05/2026

Come and join us for the last session before the summer break. It’s all in a great cause and you’ll feel great 😁👍

To book a place follow the link

https://www.sucramyoga.co.uk/event-details/mantra-meditation-2026-06-14-15-00

07/05/2026

⭐️Reminder for all Sucram Yogis⭐️
No Classes tonight due to the hall being used for voting.
See you all next week 🙏

06/05/2026

It’s all about the Manipura Chakra this month folks 💛
A time to step into your Power.
This doesn’t come easy for a lot of people, but why is that, what is Power?

Well we might say stepping up, being heard, being seen finding your confidence, and that is exactly it for some folk, and some find their Power in other ways.
I’ve worked alongside a few highly successful business owners to know Power comes in many forms and being quietly confident and knowing your own strength, flying under the radar is hugely important in what they do.
So Power means and comes in many ways for different people.

Power can also mean having the strength and know how to simply “Let Go” this is a tough one, we all hang onto things, for many reasons this can be physically as well as mentally and this can be draining and stressful. That’s not good for anyone.

By working with and understanding the Manipura Chakra and its qualities can give you just what is needed.

I teach a number of classes in different ways and styles, ladies only or mixed classes, ranging from chair yoga, gentle Somatics, Iyengar inspired Alignment based to flow and yin.
so if you think I can help with your your looking for get in touch I’d be more than happy to help.
www.sucramyoga.co.uk
Or DM meme



With Metta
Louise

06/05/2026

It’s all about the Manipura Chakra this month folks 💛
A time to step into your Power.
This doesn’t come easy for a lot of people, but why is that, what is Power?

Well we might say stepping up, being heard, being seen finding your confidence, and that is exactly it for some folk, and some find their Power in other ways.
I’ve worked alongside a few highly successful business owners to know Power comes in many forms and being quietly confident and knowing your own strength, flying under the radar is hugely important in what they do.
So Power means and comes in many ways for different people.

Power can also mean having the strength and know how to simply “Let Go” this is a tough one, we all hang onto things, for many reasons this can be physically as well as mentally and this can be draining and stressful. That’s not good for anyone.

By working with and understanding the Manipura Chakra and its qualities can give you just what is needed.

I teach a number of classes in different ways and styles, ladies only or mixed classes, ranging from chair yoga, gentle Somatics, Iyengar inspired Alignment based to flow and yin.
so if you think I can help with your your looking for get in touch I’d be more than happy to help.
www.sucramyoga.co.uk
Or WhatsApp 07969333715

With Metta
Louise