Flowsmiths Yoga

04/09/2023

I'm running a series of yoga workshops over the coming months on Sunday afternoons, at Swinnerton Hall. Each workshop will be an opportunity to reset, connect with others, and explore wellbeing tools you can use in your daily life.
Sessions include a vinyasa yoga flow and wellbeing practices such as mindfulness, breathwork, and yoga nidra.
More info and booking here: https://flowsmiths.wixsite.com/yoga/book

21/06/2023

Happy summer solstice 🌄
Let's use it to take a moment of appreciation for mother nature 🙏

Get out in the sun with me this weekend for an yoga cleanup in Canbury Gardens, Sunday morning.

19/05/2023

Sunday 21st May is World Meditation Day. Join me at 6pm GMT on Sunday for a short, free, meditation, live here on Instagram.

24/01/2023

My February Gratitude Challenge is back! It's as simple as finding one thing you're grateful for each day.
Join the Facebook community (link in bio) for FREE weekly practices, inspiration and a supportive gratitude community to help you along the way!

30/09/2022

Nourish your body and mind with ✨YOGA✨
Join me every Thursday evening in Kingston Upon Thames for a strong and steady flow.

* Small, friendly classes
* Options to explore what works for your body
* Learn about many aspects of yoga

DM me any questions!

We'll start with a short breathing exercise, move through a strong yet fun yoga flow and end with a few minutes of total relaxation and meditation. Options will be given and we will explore how to make the poses suit YOUR...

31/08/2022

Mind, body, and PLANET! Join me for a yoga cleanup with in Canbury Gardens this Saturday morning to do something for body and soul 💕

DM if you have any questions!

Thursday class on is on as usual tomorrow too - link in bio