Alcheme Wellbeing

28/02/2026

Hello March! 🌱

Spring is nearlyyyy here, it’s the perfect moment to carve out space for yourself - join us for kundalini, run club, sound baths and breathwork designed to help you reset, reflect and gently re-energise ✨

We’re also celebrating Mother’s Day with beautiful ways to honour the women in your life - whether that that’s creating a thoughtful gift, treating yourself or connecting with other mums in the community 🫶🏻

And back by popular demand… returns for a fun evening of music, dancing and feel-good energy to lift your spirits 💃🏻🕺🏻

Browse all our classes and workshops on our website; alcheme.co.uk (link in bio)

Team Alcheme x

20/02/2026

✨ Yoga Nidra Meditation – Your Ultimate Reset ✨

Feeling overwhelmed? Tired but can’t switch off?

It might be time to try Yoga Nidra — often translated as yogic sleep — a deeply restorative guided meditation designed to calm the nervous system and melt away stress.

The best part? All you have to do is show up in loose, comfy clothing, lie down on a mat, and be guided. No poses. No pressure. Just rest.

This powerful yet gentle practice helps you:
✨ Melt away tension
✨ Quiet the busy mind
✨ Reconnect with your inner calm
✨ Experience true, effortless rest

With minimal movement and maximum restoration, Yoga Nidra is often called the purest form of yoga. It supports mobility, encourages deep relaxation, and leaves you feeling lighter, more open, and centred.

💛 Suitable for all ages and abilities
🗓 Saturdays at 12pm
💷 £14 per class

Ready to give yourself the ultimate YOU time?
Book your space here:

View our Daytime classes at Alcheme!

20/02/2026

New class✨ We’re beyond excited to welcome Lydia to the team! Her very first morning class kicks off Wednesday, February 18th at 7:15am. The perfect midweek reset to energise your morning🌞

Book Alcheme classes directly in our bio or at Alcheme.co.uk

Team Alcheme x

06/02/2026

✨ Move better. Feel stronger. Join the Alcheme vibe. ✨
Pilates, Yoga & Boxfit with Alcheme Wellbeing

Join one of our tailored Pilates, Yoga or BoxFit classes - expertly hosted and thoughtfully planned by our in-house instructors. Be part of a welcoming community offering intimate classes for all levels, where training is fun, supportive and accessible. Mix and Match sessions with our flexible bundles, with our Introductory Bundle from just £35 for 3 classes

🔥 Special Intro Deal: 3 classes for £35
�👉 Use code WELCOME
Book now:

Find, book and get rewarded for fitness

06/02/2026

✨ SPECIAL OFFER ✨
Kundalini Activation with Ella | Love Energy

Ready to reconnect with your energy and feel something shift from the inside out? 💫

Join Ella for a deeply transformative Kundalini Activation experience — a gentle yet powerful journey designed to awaken, elevate, and realign your energy.

You’ll be fully supported as you relax in a lying position, guided into surrender with a carefully curated activation playlist. As your dormant life-force energy begins to rise, this session can help release what no longer serves you and restore harmony across body, mind, and spirit.

✨ Every session is unique
✨ Ideal for beginners and experienced energy explorers
✨ A safe, nurturing space for deep insight and inner vitality

🌿 Spaces are limited — book now and take advantage of our special promotion:

👉 https://www.alcheme.co.uk/daytime-classes

05/02/2026

✨ New Mum? This One’s for You. ✨

Had a baby and ready to feel more like yourself again — without leaving your little one behind? 💕

Join our Mummy & Me Pilates classes and gently rebuild your strength, confidence, and connection with your body — with your baby right by your side 👶💞
No pressure. No judgment. Just supportive movement, friendly faces, and time carved out just for you.

💪 Why mums love it:
✔️ Perfect for all fitness levels
✔️ Suitable from 6 weeks post-birth
✔️ Strengthen your core, improve balance & boost wellbeing
✔️ A relaxed, welcoming space to meet other local mums

💫 New Year Special
Give yourself the gift of energy, balance, and “me-time” — without needing childcare.

👉 Spaces are limited – book now:

View our Daytime classes at Alcheme!

04/02/2026

✨ Special Promotion | Sound Bath Sessions with Lucia ✨

This month is your gentle cue to slow down, reset, and reconnect with you 🤍

Join Lucia for a deeply nourishing Sound Bath designed to soothe your nervous system and release built-up tension. Surrounded by the resonant sounds of crystal bowls, gongs, and chimes, you’ll be guided into a calming soundscape where vibrations flow through the body, inviting deep rest and restoration.

As the sounds settle, stress begins to soften, the mind grows quieter, and a natural sense of balance returns. All you need to do is lie back and receive ✨

✨ Expect to leave feeling:
✔ Grounded and lighter
✔ Calm, supported, and at ease
✔ Clear-headed and emotionally balanced
✔ Ready to ease into the weekend with peace and steadiness

This is your invitation to pause, breathe, and give yourself the care you deserve 🌿

👉 Book your place now:
🌐

View our Daytime classes at Alcheme!

02/02/2026

✨ Special Promotion ✨
Stretch • Relax • Energise – Yin & Hatha Yoga Fusion

Feeling stiff, stressed, or running on empty by lunchtime? 🌿
Take a mindful pause and step onto the mat—leave feeling calmer, lighter, and re-energised for the rest of your day.

Our Stretch, Relax, Energise lunchtime yoga class is a beautifully balanced fusion designed to reset both body and mind:

🧘‍♀️ Yin Yoga – slow, deeply nourishing postures to soften tightness and melt away stress
🧘 Hatha Yoga – gentle, heart-opening sequences to improve circulation and restore vitality
🌬️ Breathwork – simple, grounding techniques to calm the nervous system and clear mental fog

This supportive practice enhances mobility, releases built-up tension, and helps you feel more open, centred, and at ease.

✔️ Open to all ages and abilities
💫 Book now with our special promotion and give yourself the gift of balance, calm, and renewed energy.

👉

View our Daytime classes at Alcheme!

25/01/2026

✨ January Special Promotion ✨

Kundalini Activation with Ella | Love Energy

Step into a deeply transformative Kundalini Activation experience designed to awaken and elevate your energy. In this fully supported session, you’ll relax in a lying position while being gently guided into surrender, accompanied by a specially curated activation playlist.

As dormant energy begins to rise, this practice supports the release of what no longer serves you, helping to restore balance and alignment across body, mind, and spirit. Each session offers a unique opportunity to connect with your inner vitality, explore your energetic landscape, and experience profound shifts from within.

Ideal for those new to energy work or anyone seeking a powerful and insightful experience.

✨ Spaces are limited — book now and enjoy our January special promotion:
👉 https://www.alcheme.co.uk/daytime-classes

View our Daytime classes at Alcheme!

23/01/2026

Calling all the lovebirds! Join us for the perfect start to your Valentine’s Day plans and bond over a beginner-friendly couples yoga session with us in Surbiton❤️ Book here: https://www.eventbrite.co.uk/e/couples-yoga-valentines-day-special-tickets-1980805408298?aff=oddtdtcreator