L BEAUtY

18/11/2025

16/11/2025

When your stomach growls, it’s not just a craving—it’s your body activating autophagy, literally “self-eating.” This natural process allows cells to break down damaged or aging components, recycling them into usable energy or clearing them out completely. After 14–16 hours without food, insulin drops, signaling cells to switch from digestion to repair mode. Mitochondria, misfolded proteins, and toxins get broken down, leaving you with fresher, more efficient cells and potentially lower risks of Alzheimer’s, Parkinson’s, and type 2 diabetes.

Autophagy isn’t theory it’s Nobel Prize-winning science. Dr. Yoshinori Ohsumi won the 2016 Nobel Prize for uncovering its mechanisms. Research shows that intermittent fasting and occasional 24-hour fasts can improve heart health, reduce inflammation, boost cognitive function, and even slow signs of aging. The best part? The breakdown products from autophagy amino acids, sugars, and fatty acids are recycled to build new cells or fuel your body, making it an incredibly efficient system.

Hunger, in this sense, is healing. Our ancestors naturally fasted when food was scarce, letting their bodies repair and rejuvenate. Modern eating habits often deny this ancient process, but short fasting windows can safely trigger cellular cleanup for most healthy adults. Of course, pregnant women and those with specific health conditions should consult a doctor first. Next time you feel hungry, consider this: your body might just be giving itself the ultimate reset, cleaning, repairing, and strengthening from the inside out.

References / Credits:

Ohsumi, Y. (2014). Cell Research; Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Ageing Research Reviews; Panda, S. (2016). Science; Levine, B., & Kroemer, G. (2019). Cell; Menzies, F. M., et al. (2015). Nature Reviews Neuroscience; Longo, V. D., & Panda, S. (2016). Cell Metabolism; Yang, L., et al. (2010). Cell Metabolism; Madeo, F., et al. (2015). Journal of Clinical Investigation

19/11/2021

Soon in UK!

26/02/2021

From optimizing your heart, liver, and brain health to lowering cholesterol, learn to harness the power of the Malunggay plant. Drink M2 Malunggay for a healthier life! 🤩

11/09/2020

Water-soluble dietary fiber, which is the source of okra's stickiness, not only regulates the intestines, but also suppresses blood sugar and cholesterol levels. Therefore, by drinking this okra water every day, you can prepare your body from the inside and connect it to your diet. Now, I will explain in detail how to make okra water and its effects.



Things to prepare:
--Okra (raw) 4-5
--Water 200 ml

How to make:
Cut off the okra's hem and put it in a cup with the cross section facing down and soak it in water. Cover the cup with plastic wrap and leave it in the refrigerator for 7-8 hours to complete. Okra can then be used for cooking and more. (Cannot be reused for okra water)

how to drink:
Take out the okra and drink the finished okra water. Drink 1-2 cups a day in the morning. Either before or after a meal is OK (drinking before a meal can prevent overeating). In addition, the amount you make cannot be stored frozen, so please drink it within a day. If it is difficult to drink as it is, it is recommended to mix it with oligosaccharide or black vinegar.

Note: Be sure to use raw okra as it will lose the active ingredients of okra if heated.



◾️ Blood flow improvement
Pectin, a water-soluble dietary fiber that is the source of okra's stickiness, has the effect of suppressing blood sugar and blood cholesterol levels. By improving blood flow, it can help prevent high blood pressure and arteriosclerosis.
◾️ Intestinal regulation
Okra's water-soluble dietary fiber swells in the abdomen and helps eliminate waste products in the intestines. By adjusting the intestinal environment, it also helps relieve constipation. In addition, it is said that metabolism will increase easily if the intestinal environment is adjusted.

◾️ Improvement of swelling
In addition to dietary fiber, okra is rich in potassium. Potassium has the effect of producing excess salt out of the body, so drinking okra water is said to help improve swelling.
◾️ Diabetes
Pectin, which is the source of stickiness, has the effect of slowing the rise in blood sugar levels, so it can be expected to be effective for diabetic symptoms. For diabetes, you have to be careful about your diet, but it is said that drinking okra water can bring in the ingredients that are effective for diabetes into your body.
◾️ Diet & beautiful skin
Okra water with many nutrients dissolved in it. In addition to dietary fiber, okra is also rich in β-carotene and B vitamins. In particular, β-carotene is said to be effective in anti-aging anti-aging, and drinking okra water seems to be useful for making beautiful skin.
In addition, drinking okra water before meals prevents overeating, relieves constipation and improves swelling, and as a result, it is said to be effective for dieting.
Okra water that prepares the body from the inside and leads to diet and beautiful skin. It's still hot season, so it seems good to drink okra water that can also rehydrate

17/07/2019

Lifestyle change healthy Food and Beverage website

08/06/2019

WORRY ,ANXIETY ON YOUR FACE
“The most certain sign of wisdom is cheerfulness.” And it was right. Grumpy, arrogant, serious women turn other people off. That’s why once you approach a woman and ask her something, she will always answer back with a smile even if she’s dealing with issues in her life.

04/05/2019

For many years these, two ingredients, have been used to fight all kinds of diseases, and have shown excellent results. Research has shown that if these two ...