Gael Simpson Personal Training

08/01/2026

Whether it meant walking through the snow to show up in person or jumping online to keep the session going, the determination I’ve seen from clients this week has been incredible. The commitment to personal goals even when conditions aren’t ideal, speaks volumes.

I’m grateful for the flexibility and support my clients have shown by adapting to online sessions. It’s helped me maintain some business continuity while ensuring no one loses momentum on their training journey.

Consistency isn’t about perfect conditions, it’s about showing up and this week, my clients did exactly that. 👏

08/01/2026

Kingswells if there are any diggers etc that can help at Old Skene Road , particularly the top end it would be massively appreciated. This would help local businesses like the The Fourmile and myself to continue trading and supporting the local community.

07/01/2026

For those in my network from education, this may be of interest.

New Mental Health Toolkit for Schools: The Daily Mile & SAMH

A brand-new Mental Health Toolkit is now available for schools, created by The Daily Mile Foundation in partnership with SAMH. Designed with teachers, the toolkit includes simple, practical activities to support children’s emotional wellbeing through movement. It’s free to access for all Daily Mile schools and perfect for classroom or PSHE use.

Teachers can register via a short online form:

06/01/2026

SURGE strength and conditioning class is moving online this week. Wednesday 6-645pm. If you are interested in joining, click this link to book :

Monday 6am-6:30am POWER UP (HIIT) Tuesday 6am-6:30am STRETCH & STABILITYClick here to pay for 1 x ONLINE CLASS £6Monday 6pm-6:45pm BOX & BURNWednesday 6pm-6:45pm SURGE (Strength & Conditioning)Click here to pay for 1 x IN-PERSON CLASS £7Access to all classesClick here to pay 1 x MONTHLY PASS £50T...

06/01/2026

The Strength to Lead: A Female Leadership Wellness Retreat

Recharge. Refocus. Rise.

What happens when high-performing women step away from the demands of leadership, and back into themselves?

This midweek, immersive retreat is designed for women in leadership who are navigating growth, transition or quiet exhaustion. Across three carefully curated days, participants are guided through a journey of reconnection, reflection and renewed confidence.

Day 1 - creates space to slow down, arrive fully, and build meaningful connections in a trusted, supportive environment.
Day 2 - invites deep refocus, blending wellbeing, movement, reflection and facilitated conversations to explore leadership identity, resilience thresholds and presence.
Day 3 - shifts attention forward, helping participants integrate insight, strengthen resilience and leave with clarity for what comes next.

This is not a conference.
It’s not a training course.
It’s a leadership experience, grounded in wellbeing, embodiment and purpose.

🔹 Female-only
🔹 Limited to 12 places
🔹 Suitable for individual or organisational wellbeing investment

For women ready to lead with greater authenticity, energy and resilience.

For further information, contact:
Judith Stephen Transformational Coach —judith@judithstephen.com or
Gael Simpson — gaelsimpson1@gmail.com

Reserve your place today:
https://calendly.com/gaelsimpson1/the-strength-to-lead

06/01/2026

Lovely online stretch and stability class this morning with people joining from Aberdeen and the Highlands today. This class brings a slower start to the day wakening up the body slowly but with intention. Today we focused on shoulders and lower back targeting areas affected by snow shovelling 💪🏻

Have a wonderful day and stay safe out there.

05/01/2026

Being self-employed means freedom, flexibility, and doing work you genuinely care about but it also means your income is fragile. When the snow is so deep that clients can’t physically get to you, sessions can get postponed. There’s no sick pay, no weather pay, and no guaranteed monthly salary to fall back on. One week of heavy snowfall can wipe out a chunk of income, even though your bills stay exactly the same.

I’ve chosen to use this time wisely, to plan and invest in future development. I’ve adapted sessions to offer online support, and been creative about how to reach people in new ways.

It’s also been an opportunity to give back locally, offering physical support within the community which I’ve been trying to do as much as I can.

Sending thoughts to other self employed contacts who have been impacted this week. Keep going… you’ve got this!

05/01/2026

Local to ? Walk in… float out …feeling relaxed and ready for anything!

05/01/2026

Kingswells reach out if I can be of help!
Also happy to help anyone stuck in the snow at no charge - let’s help each other out. Kindness matters.

05/01/2026

Local to Kingswells, find me by feet near the The Fourmile and leave feeling relaxed and ready for anything!

04/01/2026

First class of 2026 starts tomorrow at 6am online if you are ready to get going then box and burn has been moved online as a bodyweight class too. Book in here if you fancy joining us!

Monday 6am-6:30am POWER UP (HIIT) Tuesday 6am-6:30am STRETCH & STABILITYClick here to pay for 1 x ONLINE CLASS £6Monday 6pm-6:45pm BOX & BURNWednesday 6pm-6:45pm SURGE (Strength & Conditioning)Click here to pay for 1 x IN-PERSON CLASS £7Access to all classesClick here to pay 1 x MONTHLY PASS £50T...