No More Knots Massage Therapy

24/03/2025

30/12/2024

Anyone else? 😅

06/12/2024

Strengthen & re-align your spine & hips 🦾

One of these positions is probably contributing to your back pain. Whether you are sitting for long periods, slouching to one side after a long day sitting down 👨‍💻 holding your baby on one hip, driving like a G or just not taking pride in your posture. 🚶‍♂️

Stretching is a great tool & can relieve a lot of pain but it's not the key to everything. An issue like above, you can stretch till the cows come home, it won't fix' this issue.
Movement & body awareness will with a few other components!

If you've been stretching an area of pain & it's not going away, it's NOT a flexibility issue & you need to try something else

with some dedication & patience great things will happen 🙏🏻

05/12/2024

How are you all? 🙃

08/11/2024

Lower back pain | Stop crossing your legs!
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😖 Are you suffering with lower back pain on right or left side?
If so, how do you sit for most of the day? Crossed legged? If so again, keep on reading.. 🌚
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🤔 What causes lower back pain?
Not moving enough, imbalances, weaknesses are the main causes of lower back pain. Sitting with your legs crossed all day can cause your pelvis to tilt & rotate, which can lead to lower back pain & poor posture!
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✅ Try sitting with your feet flat on the floor but if you can’t, at least swap sides every now and then & make sure you’re standing up every 30mins to move & stretch to help reduce lower back & neck pain.
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🛌 If you do sit with your legs crossed a lot during the then make sure you sleep with a pillow in-between your legs in bed, if you are a side sleeper. This will help level out your pelvis in the night, otherwise you’re just topping up that rotation & tilt

🔥 This can also fall under the hip & knee pain category. Test sitting differently for a few days & monitor if your pain has reduced anywhere.

👀 Swipe to see how I sit correctly 👀

🙏🏼 Happy Friday curly legs.

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🖼 Pictures are not my own 🌚

05/11/2024

Right side half way through a sport massage.
Look at the results already!
Still rather tablets off a doctor?

Get rid of pain,tension,stress,toxins and feel fab👌🏻

18/10/2024

💥PAIN SUFFERERS ‼️💥 🔅 There IS hope at the end of the tunnel. And when the drugs don’t work, I’ll be waiting 🤷🏼‍♀️

💊 Pills/tablets just cover up issues, whilst attacking your insides, then your body has to recover from the medication as well as the injury 🆘😯

🤷🏼‍♀️ Anyway, an hour of treatment shows massive results after only ONE session. Will foam rolling for 5mins get these results? Probs not. 🏳️
❌No pins
❌No cupping
❌No clicking/cracking
✅Just some facial release, tissue work, movement & deep stretching 🙆🏼‍♀️

✅ My client left feeling ‘amazing, like I’m floating’ & pain free, My results speak for themselves. If this is YOU or anyone else you know who’s suffering etc, never hesitate to DM me 👱‍♀️

Happy Friday !