Eat to be slim

25/12/2025

Stop thinking about your New Year’s resolution of getting healthy and getting to a healthy weight in the New Year.

Decide and do it.

www.eatslim.co.uk/success-stories

Just like these people who had doubted themselves before they bet on themselves.

Nicola Chappell Positive: Communication, Professionalism, Quality I highly recommend Olivia from Eat to be slim. She is professional and knowledgable. With her help and support I have finally completed my weight loss journey. I really don’t think I could have done it without her. It was certainly ...

18/04/2025

𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 💼

As high-achieving women, we often pour our energy into our careers and families, but it’s time to invest in the most important asset—YOU! 🌟

This Spring, let’s prioritise health and well-being through simple, delicious satiating, energy-boosting, blood sugar-balancing low-carb meals and more movement.

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐧𝐨 𝐬𝐡𝐚𝐦𝐞 𝐢𝐧 𝐰𝐚𝐧𝐭𝐢𝐧𝐠 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐥𝐢𝐟𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥𝐞𝐬𝐭.

Remember, every small change counts!
Ready to take the next step?

Discover how at www.eatslim.co.uk!

02/12/2024

Why do you worry about stuff that doesn’t really matter?

Why do you think worrying will make a difference?

It won’t. Most of worrying is a complete waste of time and effort 🥹🥲

Stuck in the cycle of endless ruminating?

Ask yourself-

What are you eating and what are you doing?

Honestly, when you ask yourself those two questions you can get clarity and insights.

1. Did you just drink some alcohol? Alcohol makes you feel sparkly ✨ and lightheaded, even creative or cool, but it is a depressant.

1. Did you just eat some sugar? Sugar puts you on a blood sugar rollercoaster 🎢 of highs - elation, then dips and troughs. You may like the highs but the lows are the pits. Cravings are a beast.

Do you prefer to feel contented with level emotions or are you happy to have the pits with the highs?

01/12/2024

Why do supermarkets trick their customers?

Look at the price of wild salmon.

The smaller packet is £3.85
The larger packet is £10.00

But the price per kg is the most important one.

Check the smaller numbers-

Small size £ 10.69/kg
Larger size £ 12.00/kg

Come on don’t cheat your customers.

There are many people who don’t understand or know which price to pay attention to.

Most people would think that buying a bigger pack would save money.

But this is not the case.

I’ve been buying this wild salmon for ages. I won’t eat farmed salmon because of the hormones, antibiotics and cramped conditions in pens in Scotland.

Have you ever noticed price confusion and do you think it’s unfair or even go so far as call it cheating?

Or do you think those with the wherewithal should only be the ones who benefit?

Please share your POVs - all contributions welcome 🤗

26/11/2024

I went into surgical early menopause aged just 35.

If this has happened to you or you are going through the challenges, you are not alone.

I trained as a nutritionist and a health coach to pass on my experience and knowledge. Many people struggle with feelings of blame thinking they must have done something wrong to deserve it. It’s natural but false. It’s not your fault and there is help available.

Do you know anyone who has been through or is going through a surgical/ early menopause?

31/07/2024

What? has very kindly shared her personal recommendations and her love of seafood 🦞 🍣 🥗

12/05/2024

Sneakily taken of me by my amazing friend, Fredi on the golf course at

Spectacular day.

We both agreed how very lucky we are to enjoy golf, health and fitness on such a gorgeous sunny warm day!

10/05/2024

Hey guys 🙅🏼‍♀️🙆🏼‍♀️🙋🏼‍♀️
Ready for a jumpstart from Spring to Summer?

Want to actually DO it?

Yes there’s loads of free stuff on here….but let’s get some skin in the game and commit to ONE week only of
•no junk,
•no alcohol,
•no chocolate and
ALL healthy delicious great nutritious food and drinks!

Sign up by the end of next week for your early bird discount.
Then it’s kick off on Friday 24th May.
you’ve got this.
2 weeks to go!!!

www.eatslim.co.uk/challenge

11/04/2024

MORE??? 🤷🏼‍♀️

Yes in addition to my last post - too many photos to share 🤣

It’s my favourite friend’s 🐶 birthday 🥳🎈🎂today.

Join me in wishing my Princess Grace 🐶 a very happy healthy birthday 🎂 🎉 🥳🎈

Do you celebrate your dog’s birthday?!

11/04/2024

It’s my favourite friend’s 🐶 birthday today.

Join me in wishing my Princess Grace 🐶 a very happy healthy birthday 🎂 🎉 🥳🎈
Are you a doggie lover? 💖💖💖

06/04/2024

https://www.instagram.com/p/C5biySWocJZ/?igsh=bzlhY3FseHcwNzd0

https://www.instagram.com/p/C5bi8OPoqQq/?igsh=aHk5cjBrenFmMmI2

Been thinking about actually doing something about your weight loss see what Vera thought about it.

And…I was on a lively TV debate recently and I’m editing the video!

.loss

.diet

06/04/2024

Client testimonial