Rooted Mamma Collective

14/04/2026

Come join us for some fun movement on Friday evening at Larchwood / Racquety Farm

Megan Sullivan and I will be guiding you through an embodied movement exploration.

Breathe. Move. Shake. Reconnect. Release. Radiate. Rest

Message us to book your place!!!

What else would you rather do on a Friday evening?
🔥🔥🔥

11/04/2026

This Tuesday I start another 6 week block of my mamma baby circle at Larchwood / Racquety Farm 🌕💛🌱

A gentle nature based mamma circle to support you through motherhood in community.

Message me for details 🌱

10/04/2026

Slow down next Sunday
Treat yourself to a relaxing morning of

Meditation
Pranayama
Slow flow movement
Intuitive free movement

And most importantly coming back to yourself 🌱💛

Message me to book your spot

Larchwood / Racquety Farm

10/04/2026

A group of us are running a monthly meet up for mamma's and their children at the Treehouse Cafe Hay-on-Wye .

A cuppa and chat, a baby/ child's clothes swap

Come meet other mamma's 😊

06/04/2026

02/04/2026

A few weeks ago we had such a beautiful circle 🌿

We shared the joy in our week — something that can feel easy to lose sight of in early motherhood… with the sleepless nights, long days, constant movement and full, sometimes frazzled minds.

We spoke about memories that made us feel alive — moped rides shouting WOO HOO at the top of our lungs, horse rides in the sunshine, laughter, and those simple, fleeting moments with our babies.

We even dipped into a little Vedic astrology, sharing about our babies’ star signs and noticing their little personalities already shining through ✨

Then we sat by the river in the spring warmth, resting together.
Talking about joy.
Eating banana muffins, drinking warm tea… and gently filling our cups again.

And yes — we all shouted WOO HOO together, just to call a little more joy in 😍

What has brought you joy this week? 🌼

24/03/2026

24/03/2026

Root & Rhythm 🌿

Sunday 19th April and every 3rd Sunday of the month going forward...

A space to slow down…
to come out of the head and into the body
Through breath, gentle movement, and intuitive flow
you’ll be invited to move in a way that feels right for you
No pressure
no perfect shapes
just space to listen

A place where not doing is doing. Rest is important. Listening to your own rhythm and body.

We’ll explore:
• grounding & breath
• slow, nourishing movement
• optional free movement
• deep rest
No experience needed 🤍

Larchwood / Racquety Farm
10.00 - 11.30am

£15

Contact me for details 😊

24/03/2026

I'm starting a ☘️☘️Mamma & Baby Nurturing Circle🍀☘️ - a gentle space to slow down , connect and spend time outdoors with your little ones whilst surrounded by a community of other mammas.

I have been running these circles for a while and its wonderful to see how much nature , outdoors and connection can help mums feel grounded and supported.

🌲 Thursday's 10.30 until 12
🌻 Starting 26th March
🌲 4 week block

🌞 Where? Create Play, Llandrindod Wells

If you would like to join message me to book and also ask me any questions.

Looking forward to meeting you and your baby! 🍁

"

21/03/2026

Happy Spring Equinox from Rooted Mamma Collective 🌻

21/03/2026

Happy Spring Equinox!!!
Where days are balanced in dark and light
Things start to seem a tad more bright
Sunlight
Seeds of hope
Creep up above the earth
Coming out of their deep winter sleep

The hedgerows bloom into life
Different shades of green fill the tree tops
Cherry blossoms like pink candy floss
Nettle shoots for yummy soups
Cleavers for a refreshing tonic

Happy Spring Equinox
How do you celebrate the beginning of spring?

18/03/2026

Come join Megan Sullivan and I this Friday evening!!!!

Friday is the spring equinox!!

Start Spring with some self care. Rejuvenate yourself with Movement. Joy. Shaking. Dancing. Deep Rest

What are you waiting for?

Contact us for details 🎉🎉🎉🎉