Armstrong Scales Coaching

06/05/2025

If you’re feeling:
👉 Stressed, overwhelmed, and drained from always putting others first
👉 Stuck on autopilot, disconnected from your true self
👉 Like you’ve lost your spark or sense of direction
👉 Struggling to find time for yourself and your personal growth
👉 Unsure how to create positive change in your life

Then this is for YOU!

🌟 Imagine waking up every day with clarity, confidence, and a sense of purpose.
🌟 Imagine having the tools to say NO to overwhelm and stress.
🌟 Imagine a blueprint for a vibrant, meaningful life - one that’s aligned with your passions and values, and equipped with the tools and techniques to keep you on track and make it sustainable.

Introducing my brand new 5-Week Programme: From Strive to Thrive in 5 – your transformation to a life of purpose, energy, and confidence.

Starting on: May 12 at 6 PM (UK time)

You’ll get weekly live sessions, Q&A, downloadable materials, and exercises to keep you on track

🌟 Looking forward to working with you to unlock your best life! 🌟Comment THRIVE below or DM me for details 🌼

27/04/2025

Feeling stressed, overwhelmed & exhausted?

I’ve stepped out of my comfort zone to share ‘my story’ - and what led me to do what I do today and why I have made it my mission to help as many people as possible avoid what happened to me back in 2011…

That experience changed my life.
I’ve spent over a decade mastering tools & techniques to help people manage stress, avoid burnout, build resilience, and create lives they love.

It’s time to shift from Survive to Thrive!��I’d love to share those tools with YOU.
�Join my FREE webinar on Monday, April 28th at 6 PM (UK):
�The Power of Mindset and Daily Habits for Sustainable Success.
�You’ll learn practical strategies to feel calm, confident, and in control.

If you’re interested comment THRIVE below and we’ll send a link to save your seat.
�Let’s THRIVE together! 💪

A shout-out to some key people mentioned in my video, who positively influenced the direction of my life 🤩🙏
NLP School



Brendon Burchard - Live. Love. Matter.

22/09/2024

ANYONE NEED A POSITIVE BOOST?

I will be teaching a
MONDAY MOTIVATIONAL MASTERCLASS:��Start As You Mean To Go On!

Monday, 23 SEPTEMBER 2024 18:00-19:15 BST
(via Zoom webinar)

We will focus on:
🌟 boosting self-confidence & self esteem
🌟 self-awareness and self-management - 2 vital components of EQ
🌟 the importance of being true to yourself
🌟 managing relationships and setting boundaries
🌟 overcoming negative self-talk
🌟 tools to summon the very best version of yourself in any situation

I will also be teaching some key Positive Mindset Practices to help you:
🌟 manage stress and anxiety �🌟 get more perspective �🌟 feel happier, more balanced and positive about life�
This Masterclass is for anyone but it's especially relevant for people embarking on a new chapter in their lives - starting university, a new job, a new situation, or just simply wanting a reboot.��So do please join us on:�
Monday, 23 SEPTEMBER 2024 18:00-19:15 BST�
IF YOU CANNOT ATTEND THE LIVE WEBINAR, YOU CAN RECEIVE A RECORDING THE FOLLOWING DAY, SO PLEASE DON’T HESITATE TO SIGN UP!

Please DM me for details or visit our website armstrongscalescoaching
















Free for under 25’s! 🌟

23/04/2024

In the Wheel of Life exercise (that I do with my clients) I committed to doing something that is spine-tinglingly good for the soul every week…

Last night was the best one so far this month!
WOW! 🤩 ClassicFM Live in Concert at the Royal Albert Hall with my brother, Alexander Armstrong, and Myleene Klass presenting.
It was incredible!

Starring the mighty Freddie de Tommaso (tenor) 😍among many other exceptionally talented musicians plus the Scottish National Orchestra and Chorus conducted by Ben Palmer 🤩
AND… and the mighty Sir Karl Jenkins (conducting 3 of his own pieces) who has just celebrated his 80th birthday! Xander & Myleene (and orchestra) had a wonderful birthday surprise up their sleeve for him 🥹🎂🥰 (see clip)

🎶🤩 Such an uplifting event! 🙌
Bravo to all and thank you for such a wonderful evening 🙏🙌❤️

You TOO can share this treat by listening on ClassicFM on catch up!

What do you enjoy?
Are you carving out time to do it enough? Even if it’s only once a month?
What can you start planning now that might be spine-tinglingly good for your soul this week, next month, this year?

It’s very important for our mental, emotional and spiritual health to have a daily dose of fun, bring some joy and reassure our mind that all is well.

When so much around us is negative and news headlines are nothing but depressing, it is SO important that we strive to find joy in even the smallest of things. We must take responsibility for ourselves, and we can CHOOSE the energy and mood we bring to each day, each meeting, each interaction and NOT allow ourselves to be blown off course by external events and other people’s negativity or bad moods.

We live in a culture that is constantly reminding us what is missing in our lives but if we take time to consciously appreciate all there is to be grateful for we send a positive and powerful message to our brain which releases much-needed seratonin and dopamine (instead of flooding us with cortisol and adrenaline).

What 3 things are you most grateful for in your life today?

We need to create memories now that we will look back on and feel nourished by, and it’s so important that we develop deeper connections with people who light us up and not with those who bring us down.

19/10/2023

Fourth and final session with this wonderful group from LVMH Beauty. Thank you all for being such fabulous participants 🥰 You’ve been a joy to work with! 🌟
So looking forward to reconnecting at our networking event!

It is huge privilege to teach these Future Leaders Workshops for AGL Communication and I feel so grateful to have a job where I can do what I love, meet extraordinary people and share incredible tools and techniques which transform people’s lives for the better 🙏







https://www.aglcommunication.com

10/10/2023

I feel very blessed to work with some truly brilliant people and one of them is the inspirational, creative and immensely talented Sofia Coppola 🤩
What a huge treat and great privilege to be invited to the premiere of ‘Priscilla’ at the London Film Festival last night 🤩
Thank you so much 🙏😍🌟
Wow! What a film! A beautiful, sensitive and authentic adaptation of Priscilla Presley’s memoir, Elvis and Me, which starts when she first meets him at the tender age of 14…

Priscilla is beautifully portrayed by (who won Best Actress at Venice Film Festival) and the talented and v handsome as Elvis

I still can’t believe it was all filmed in 30 days! Huge congratulations to the whole team 👏
🌟🌟🌟🌟🌟
98% on Rotten Tomatoes! 👏

Coming to UK cinemas on New Year’s Day. Book now!!
I can’t wait to see it again 😍

I love this quote from Screenrant about Sofia’s films:
“Her films have a number of notable trademarks, such as beautiful imagery, including costumes and sets, awesome soundtracks, and stories about young, female protagonists reaching emotional turning points in their lives. Coppola's films often explore thematic ideas over plot-driven narratives and tend to have a slower pacing, with long shots of characters' faces that allow for contemplation. She's known for using candid dialogue and exploring characters in a sensitive and emotionally intelligent way that few writers in Hollywood can compare with. Priscilla is an exciting new addition to her filmography.” 💕 🌟🌟🌟🌟🌟

Lovely to spot you on the red carpet 🤩

09/10/2023

I’d like to share a very effective way to calm your body to quieten your mind

08/10/2023

Wow! Just finished an incredible weekend of training with this fabulous duo - Paul McKenna 🤩 & Steve Crabb 🤩
‘Change Your Life & Condition Your Mindset For Success’ 🌟💪
organised by 🙏

Totally inspirational and I‘m SO looking forward to sharing some amazing tools & techniques with my clients, family & friends!

02/10/2023

26/09/2023

I am so looking forward to this Friday when we kick start our village Angel Festival! 😇🌟
A weekend of fun and festivities for all ages raising funds for the mental health charity, MIND.

EVERYONE IS WELCOME TO COME ALONG!

I feel very honoured to be part of this special event 🙏

The inspirational Louis Headley, our local MIND representative, will talk about the incredible things that the charity does, and I will then teach some very effective ways to help manage stress and build a positive mindset.

Please feel free to forward this to anyone you know that might be interested 🌟

The more the merrier and there’s free wine & nibbles!! 🍷

6.30-8pm, Friday 29th September at St Mary's Church, Kintbury, Berkshire RG17 9TR