Crystal Therapy

30/07/2025

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11/07/2025

Summer Forest Bathing Evening on
Tues 5th Aug at 6pm to 7.30pm. "Take a walk into the woods and find deep relaxation".

Create an authentic relationship with Nature through Forest Bathing. Take a walk into the woods to find yourself. Shinrin-Yoku is the practice of therapeutic relaxation where you spend time in a forest or natural environment. By using all your senses and guided meditation you will experience calm and stillness. The Forest walk will be on level ground, suitable for all. Sturdy footwear is required. Includes practical exercises and meditation. Please bring a blanket, chair, picnic and complete the evening by watching the sun set. Fee £17. 

www.crystaltherapybykaren.co.uk

08/07/2025

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07/07/2025

Another Amazing Art Day on Saturday. “Moonlight Reflections” using Acrylics on Canvas. We started at 10.30am with conversation and cuppas. Started artwork and took a break for a Vegetarian lunch. More painting then an afternoon tea and scones. Everyone was so engrossed with their artwork and stayed until it was finished at 8pm!

Next Art Day is on Saturday 6th Sept. Our theme will be “Ethereal beings”. All art materials, guidance/demonstration, lunch and all refreshments included 🙏
www.crysraltherapybykaren.co.uk

02/07/2025

Restorative Yoga Nidra Guided Meditation Online - next block of 6 starting July-Dec on the 2nd Wednesday of the month at 8pm. Block of 6 is £55.

Yoga Nidra is a form of deep relaxation meditation practised lying down. There are no yoga moves. It is a kind of mental sleep in which the physical, mental and emotional activity comes to rest. It puts the brain in a state of fully conscious rest.
Each practice will guide you through an extensive body scan. Each practice also contains breath awareness, visualisations or dream journeys.

How Does Yoga Nidra Work?
During Yoga Nidra the brain waves measurably change into alpha waves. These are quieter than the waking beta waves. In Yoga Nidra we are on the borderline between sleeping and waking. When we remain alert and conscious in the alpha state, we gain deep and complete relaxation. This is more effective and pleasant than normal sleep and is a gateway to a higher level of consciousness. With Yoga Nidra we strengthen the alpha waves and train relaxation on three levels; muscles, mind and feelings. As a result of the practice of Yoga Nidra you receive a high quality of rest, and the body and mind are refreshed.
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Yoga Nidra gives you relief from muscular, emotional and mental tension as well as clearing the mind. It can also help to balance the hormones, manage anxiety, lower cholesterol and blood pressure. From the comfort of your own home join our online Restorative Yoga Nidra Guided Meditation. Contact me direct or book on www.crystaltherapybykaren.co.uk

28/06/2025

Summer Forest Bathing Evening on
Tues 5th Aug at 6pm to 7.30pm. "Take a walk into the woods and find deep relaxation".

Create an authentic relationship with Nature through Forest Bathing. Take a walk into the woods to find yourself. Shinrin-Yoku is the practice of therapeutic relaxation where you spend time in a forest or natural environment. By using all your senses and guided meditation you will experience calm and stillness. The Forest walk will be on level ground, suitable for all. Sturdy footwear is required. Includes practical exercises and meditation. Please bring a blanket, chair, picnic and watch the sun set. Fee £17. 

www.crystaltherapybykaren.co.uk

24/06/2025

Here is my next Crystal Workshop on Tues 8th July at 7pm to 9:30pm:

“Crystals for Gratitude”

On this evening crystal workshop you will cultivate gratitude and appreciation using crystal energy. The crystals you will be connecting with are Green Aventurine which will help you to appreciate nature and create a mind shift towards optimism and gratitude; Citrine for good fortune and joy; Celestite to allow gentle thoughts, deep relaxation and deep reflection.

Through the practice of meditation, visualisations and affirmations with crystal energies you will begin to recognise the goodness in your daily experiences and cultivate a sense of gratitude.

Gratitude and appreciation have an undeniable power. Being grateful can shift how you see your life and help you become happier and focus on what matters.

Includes 3 Crystals, Guided Meditations, Affirmations, Visualisations and Refreshments. Fee £52 😊 Book direct or via www.crystaltherapybykaren.co.uk

23/06/2025