Nicola Dall Physiotherapy & Pilates

04/01/2026

Why do Pilates & Yoga at The Movement Clinic?

We are a small, independent physiotherapy clinic offering a range of different Pilates & Yoga practices.

Being led by a physiotherapist ensures you are getting a safe & effective exercise class. It is very easy to work someone “hard”, but it’s very hard to work someone “effectively”.

We have a deep understanding of anatomy, injuries and health conditions, meaning we can accommodate for everyone in class.

Our class size is small, meaning we can give everyone 1-1 attention as required.

We are a safe & inclusive space with a friendly community within the studio.

We keep our classes fresh and engaging and we don’t take ourselves too seriously!

No “New Year, New Me”, just showing up for yourself and feeling the huge benefits of Pilates & Yoga ❤️

If you’d like to join us, we are back tomorrow and you can book for the next 2 weeks here: https://bookwhen.com/themovementclinicfifre

See you on the Mat 🧘✨🥰

17/11/2025

Our final block of 2025 is now available to book: https://bookwhen.com/themovementclinicfifre =ev-snzy6-20251120170000

Tag anyone who you think would love to come along! We start on Thursday 🙌🏼

24/06/2025

25/05/2025

💥We are looking for a self employed sports massage therapist💥

With physiotherapy demand increasing, we are looking to free up our Physio’s time and offer a self-employed massage therapist the opportunity to rent our space.

You can bring your own caseload, but we would also refer clients to you for massage treatment. Similarly, anything outwith your scope, we would expect you to refer back to the Physiotherapist.

Included in the room rental:
* Electric therapy bed
* Bed roll
* Air conditioning
* Massage oil/lotion
* Products to clean between clients

We can accommodate someone from as little as half a day per week, up to 2 days per week.

If you are interested, please contact us on:
info@themovementclinicfife.co.uk

Tag anyone who you think would love this opportunity 😁

20/04/2025

Starting tomorrow 🙌🏼

12/02/2025

🧠 Neurological Pilates 🧠

Do you live with a condition that affects your brain and nervous system? (e.g. MS, Parkinson’s, Stroke)
Are you looking to keep active and move in a way that will help?
Do you want specialist input from a Physiotherapist?

If yes, then this is the class for you!

This specialist class will take in to consideration the effects of neurological conditions on the body e.g. tone, weakness, stability.

The benefits of Pilates for neurological conditions include improved walking performance and functional ability, improved strength, balance, fitness and quality of life.

Exercise is especially important in this group of individuals to optimise movement, avoid increasing time spent sedentary, reduce any learned non-use of weak muscles and there is emerging evidence that exercise has a neuro-protective effect on the brain.

You can book this block here: https://bookwhen.com/themovementclinicfifre/e/ev-su3f-20250303164500

Get in touch with any questions! *please note this block will only run with minimum of 4 participants. Spaces will be confirmed prior to block starting*

05/02/2025

📌Some gentle housekeeping reminders📌

• Class Passes: Our 5 & 10 class passes must be used within 90 days of the first class booked. If you have unused classes left after 90 days, they cannot be extended. If we plan on closing the studio (e.g. over Christmas), there will always be at least one month notice given to allow you to use any class passes/consider your purchase.
• Class Start Times: Studio doors will open 10 minutes before the class start time and all classes will start promptly on time where the door will be locked for the safety of everyone’s belongings in the entrance area. Please aim to arrive 5 minutes before start time to allow you to come in to studio and set up your space.
• Class Cancellation Policy: All classes must be cancelled with at least 24 hours notice. The booking system will not allow you to cancel with less than 24 hours notice and you forfeit any pass used or payment made.
• Physiotherapy Cancellation Policy: 24 hours notice required for cancelling or rescheduling appointment. Less than 24 hours notice will result in full fee being due.
• Insurance Invoices & GP Letters: We work directly with AXA, Aviva & Vitality and will invoice these companies directly. If you require an invoice for a different company or a GP letter/referral, there will be a £5 charge added to your appointment, payable at the time of your appointment.

We hope you understand that as a small business who relies on the income, these policies are required.

We feel that we deliver great value for money in both Physiotherapy & Physio-Led classes and we hope you agree.

Thank you for your ongoing support - we really appreciate it ❤️