ABM Therapies

21/03/2026

Body was feeling it from all the workouts this week .
It was hard to skip united in fitness sat sesh .
I love it and the people 💜 however my body was screaming for a recovery day

I listened .

It’s in the rest & recovery you come back stronger 💪

Health isn’t about the push , it’s also knowing when to pull back

20/03/2026

A few simple poses on rotation pays dividends for your back .
We regularly start our gym sessions with these poses but equally transferable to practice at home .
Take some time out before work or at lunchtime and give them a go
Drop a 💜 below if you’re up for the challenge or give a 🙏 if you already do ….?




1️⃣ Seated Spinal Rotation: Wring out the tension in your back.
2️⃣ Downward Dog & Cobra: The ultimate combo for spine and hamstring health.
3️⃣ Lizard & Crescent Lunge: Say goodbye to tight hip flexors!
4️⃣ Pigeon Pose: The king of glute and hip openers.
5️⃣ Child’s Pose: Finish with deep relaxation and a long spine.

Remember: Move smooth, not fast. It’s a flow, not a race. 🧘‍♂️
Tag a friend who always complains about a stiff back!
They will 🙏 you

17/03/2026

I spoke to a lady recently with fibromyalgia…

She’s been in pain for years.
And 3 years ago, she stopped moving completely… thinking it would help.

But now?

She feels worse.

This is something I’ve seen over and over again in my work…
from chronic conditions like fibromyalgia,
to everyday pain and tension.

👉 Doing nothing doesn’t heal the body.
👉 But neither does pushing through pain.

The body needs the right kind of movement.

Because movement:
• supports your lymphatic system
• improves circulation
• reduces stiffness
• helps regulate inflammation
• supports hormone balance
• helps lower cortisol
• regulates the nervous system

…and that’s just scratching the surface.

Movement isn’t something we “try to fit in”…

It’s essential for how the body heals, functions, and feels.

But here’s where people get stuck:

👉 doing too much from frustration or pressure
👉 or doing nothing from fear of making things worse

And both keep the body locked in discomfort.

The key is finding that middle ground…
where your body feels supported, not pushed or neglected.

Through massage, EFT, and guided support, I help you:

✨ release built-up tension
✨ calm your nervous system
✨ reconnect with your body
✨ and find the level of movement that works for YOU

Because your body isn’t working against you…

It’s asking to be listened to.

If you’re feeling stuck in pain or unsure where to start…
my inbox is always open 💛

16/03/2026

You’re trying to work on your own tight neck…

and your dog books himself in for a treatment. 🐶

Apparently my Pulse Air Gun isn’t just for humans.

Should I add “canine sports massage” to the treatment list? 😂

Tag someone whose dog would definitely do this.

lol

14/03/2026

What a week working with athletes participating in HYROX Glasgow Event

Pelvic and spinal realignment, mobility work, active isolated stretching, NMT, lymphatic drainage and therapeutic massage all came out of the toolkit this week.

Because when you push past your comfort zone…
the body deserves the right support to recover, realign and go again.

Rest & recovery is just as important as training — for many reasons I’ll save for another post…

So good seeing people achieve more than they once believed possible.

24/02/2026

As a qualified EFT PRACTITIONER,
I so highly recommend this once a year event 💘

Expert speakers from all over the world coming together to share for free 💫

I use tapping daily and with my clients as part of one of my healthy habits & to create change with ease …

Day 1 out now … watch before the replay disappears

2026 marks our 18th Annual Tapping World Summit! It's been 17 years since we at The Tapping Solution launched our first summit. Our goal from the

02/01/2026

People came together.
Energy shifted.
A vision came to life.

Courage was shown.
Barriers were broken.
Community was felt.

Remember who you are —
unlimited, powerful, capable ✨

03/12/2025

Feeling so grateful 🙏
I had the honour of being invited to be part of an incredible menopause workshop on Saturday, organised by — who’s doing amazing work encouraging women to use weights and strength training (which I’m 100% behind!).

What touched me most was how mission-led everyone was.
People turning their own challenges into purpose and support for others — something I deeply resonate with.

Because through my own struggles — migraines, weight, pain, self-doubt — I’ve:
✨ attracted and married the love of my life
✨ become the healthiest, happiest , fittest & flexible in my 50s than @40
✨ and genuinely believe my best years are still ahead of me

Not because of luck — but because of the inner work I now help others with.
This isn’t just a job for me… it’s purpose.
It’s fulfilment.
It’s mission.

I’m truly grateful to have shared space with such inspiring, mission-led people and to continue this work of helping others become the healthiest, happiest, most connected version of themselves — at ANY stage of life.

Thank you for having me 🤍

25 Days to go……not to Xmas lol but to my

Full Day Retreat Experience Link to book 👇🏾

https://buy.stripe.com/aFa4gs80G1Ss1NO81l24000

16/10/2025

Grateful to Gail Anderson Meraki Retreat for our massage treatment yesterday…. Ankle felt good on my run this morning 💫

This wee munchkin brought a different element to healing yesterday 💜

07/10/2025

Ever wake up already tired?
Coffee before water. Rushing before the day even begins.
Your body’s on alert before you’ve even had time to breathe.

That constant “go-mode” isn’t just stress — it’s your nervous system stuck on autopilot.

When you slow down long enough to notice how you feel, what you think, and how your energy moves through the day — that’s when your power comes back online.

That’s exactly what my therapies support: helping your body and mind align , release tension, and reset.
Through varied approaches massage, EFT tapping, and nervous system-based work, we calm what’s running underneath so you can move, think, and live with more ease.

When your body feels safe again, everything changes. 💫

25/08/2025

This is such a powerful visual representation of the effects computers , driving and indeed looking at our phones out of work all have this effect on our body over time .

It’s what I see so much of coming into my clinics .

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture. Illustrates below 👇🏾

As a rule of thumb, for every hour of sitting try standing for 10-15 mins. Walk and get a glass of water 💦 pop in a couple of stretches in there and you’ve nailed it !

If you’re a desk all day at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving ……

You will be much more efficient, your body will thank you …..

19/08/2025

Being in pain all the time is exhausting and is no joke .

Dealing with feelings of frustration , possibly hopelessness, overwhelm , low self esteem and many more difficult emotions all add to that actual pain itself .

Tapping is a powerful tool to help shift your body into a healing state and free you from those negative emotions.

People often overlook that unprocessed emotions can show up in the body as physical pain .

Tapping regulates the nervous system: regardless of the cause.

When you are experiencing chronic pain , it keeps your body in a state of threat, activating the sympathetic “fight-or-flight” response.

Tapping helps shift your system into a parasympathetic “rest-and-digest” state, where healing can occur.

Tapping also changes your relationship with pain:
Fear, anxiety, and hypervigilance about pain actually amplify it. Tapping helps break this cycle, allowing your brain to downregulate its pain response.

The message here is to not wait until things get chronic to finally bite the bullet and have someone assess what is showing up for you . There are no prizes for stiff upper lip and pushing through .

Second of all if you feel you tried everything and you’re at your wits end …. I promise you there are other options that I provide that work so well alongside tapping if you are open to exploring