ABM Therapies

25/08/2025

This is such a powerful visual representation of the effects computers , driving and indeed looking at our phones out of work all have this effect on our body over time .

It’s what I see so much of coming into my clinics .

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture. Illustrates below 👇🏾

As a rule of thumb, for every hour of sitting try standing for 10-15 mins. Walk and get a glass of water 💦 pop in a couple of stretches in there and you’ve nailed it !

If you’re a desk all day at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving ……

You will be much more efficient, your body will thank you …..

19/08/2025

Being in pain all the time is exhausting and is no joke .

Dealing with feelings of frustration , possibly hopelessness, overwhelm , low self esteem and many more difficult emotions all add to that actual pain itself .

Tapping is a powerful tool to help shift your body into a healing state and free you from those negative emotions.

People often overlook that unprocessed emotions can show up in the body as physical pain .

Tapping regulates the nervous system: regardless of the cause.

When you are experiencing chronic pain , it keeps your body in a state of threat, activating the sympathetic “fight-or-flight” response.

Tapping helps shift your system into a parasympathetic “rest-and-digest” state, where healing can occur.

Tapping also changes your relationship with pain:
Fear, anxiety, and hypervigilance about pain actually amplify it. Tapping helps break this cycle, allowing your brain to downregulate its pain response.

The message here is to not wait until things get chronic to finally bite the bullet and have someone assess what is showing up for you . There are no prizes for stiff upper lip and pushing through .

Second of all if you feel you tried everything and you’re at your wits end …. I promise you there are other options that I provide that work so well alongside tapping if you are open to exploring

31/07/2025

Massage can help elevate symptoms by keeping all the muscles that cross the joint in condition. Keep the muscles strong with exercise and mobility work to keep the elongated . Shortened weak , tight muscles does not help at all . Using a ball in key areas to free of tension is a great addition for Selfcare & longevity

30/07/2025

We need to be hydrating for all our body’s systems to be functioning optimally.

Our disks are mostly water , our brain needs water 💦.. skin , kidneys … the list goes on

You want to feel less fatigued and keep yourself feeling good ..

This is your gentle reminder to drink water regularly throughout the day .

Drinking a glass first thing in the morning before you get out of bed , is a great way to start the day , helps you wake up , remove toxins from your body , hydrate after sweating through the night …..

( We all do it , whether you’re aware or not so no giggles here guys .. this is for you too , lol 😂 )

Your mind and body will thank you for it

23/06/2025

Every good home should have one …😉

In aldis just now , only £5.00 .

27/05/2025

I am back from my recent holiday with some
Incredible memories and a few spots for massage in my calendar

If you’re feeling pain in your body … this is your reminder to stop & listen .

Pain is the body’s way to let us know we are out of balance in some way .

It can be for many different reasons but please do not subscribe to, its old age and I just have to live with it ….

There is so much that you can do both physically & mentally. You have more power than you think .

Get booked in for a treatment or drop me a DM with the word POWER to be added to my new app this week so you can claim back your POWER and step
Into your healthiest version of you yet

26/02/2025

How much water are you drinking & why should you care ….?

13/08/2024

Keep showing up for yourself no matter what type of selfcare you choose to engage in .

There will be days that’s harder than others .

Pushing through not only creates resilience but your self esteem & worthiness will naturally rise

You will feel healthier and happier & your body will say thank you 🙏

Choose you

Your worth it 💜

Watch, follow, and discover more trending content.

07/08/2024

A good question to ask yourself is what am currently doing to counterbalance the positions I am in all day

For example if you have a computer based job and don’t do any stretching , strength work , mobility , yoga 🧘 massage ect

Over time you will change your bio mechanics ,
Leading to poor posture , poor circulation in those areas , and eventually pain

Prevention is always better than cure

This is your gentle reminder to fit in selfcare today .

Make time because if your waiting for spare time
It will never happen 💜

29/07/2024

A little bit of selfcare goes a long way

Be kind to you 💜

18/07/2024

When you feel the pull , you gotta to listen to your intuition

Even when your ego will be telling you all the reasons not to do something

Hence the reason for swimming in my clothes , it wasn’t a planned dip & resulted in walking home wet 💦 (lol ) It felt so freeing and fun !

Cold water therapy will be a part of my uocoming multidimensional unique intimate Reset Retreat .

It helps build emotional resilience as well as a whole host of other health benefits

Lets face it life can be tough at times and you want to be able to ride the waves not be taken out by them

You also have a choice of whether you let it define you or propel .

Join us where we will be covering all aspects of Health , inside and out to propel you forward and catapult your life

The countdown is on and only a few spots remaining

Book your spot now or DM for further info

25/06/2024

I AM my biggest investment.

I am the cause to my effect .
What is happening outside of me is caused by what’s going on inside of me .

Investing in me and going to the root cause has allowed me to move away from crippling migraines , yo yo dieting , weight fluctuations and the self esteem issues that ensued from that to loving myself unconditionally and allow the love of my life in . Priceless 💜

I continue to invest in me so I can continually rise as there is so much more available not just for me but for you too .

Take my upcoming Health & Happiness Retreat , Would you love to come BUT . The but is just one of your subconscious programs that will limiting the results you have in your life .

Ask yourself honestly, do i feel worthy of the investment ?

Many wouldn’t blink at paying money for their children or for a family holiday, BUT invest in you , that’s a whole different narrative

If you saw yourself as worthy of the investment , you would invest
If you believe that what you will gain will be life changing you will
When you understand , the limitations you dont work through you pass onto your kids Tand when you feel at your best

EVERYONE AROUND YOU BENEFITS