Body in Balance by Mariette Lobo

20/11/2025

https://www.facebook.com/share/p/1DCrXRuumS/?mibextid=wwXIfr

Joy is spontaneous.

It is of the moment.

How is your joy? Do you look at things with awe, reverence and gratitude?

Completely absorbed; immersed with a flower, a tree, a river, a waterfall, the sun on your face, or even the rain on you, or the soft silence of falling snow?

Do you see rays of sunshine pierce through windows, to shine on walls in a room? Do you feel the in and out breath, the source of life, each moment, keeping your body and consciousness within you?

When you look around at the world in this pure way, you become joy.

Everything is here to guide you to this realisation: that you are one with everything. You are not separate. This is not about a you versus something/someone, and if it is, you've lost the magic. You are fighting existence itself, which is really you, so you are fighting yourself! This creates a lot of suffering for you, your body and your mental fitness.

Growling at the weather is fighting the weather.
Moaning at yourself or your body's failings is fighting you and your body.
Judging or criticising others is merely projecting out your own inner judgment about life onto someone else. It's easier to blame others than look at your own reactions.

The shift into awareness, the movement into and of the present moment, drops all of these growls/moans/judgments, and you simply exist, in gratitude and love for everything - not because you're trying to look at things with positivity (another thought) - but because that is what you ARE.

Sit right now, close your eyes, and BREATHE. Feel that delicious air entering your body, nourishing you, giving you life, giving you movement and energy.

Smile, and then open your eyes and LOOK. Really look. Look at the amazingness of forms around you.

At some wondrous moment of insight, you will become joy, and you will understand that all these thoughts are momentary; all these emotions and fears are momentary; all the problems in your life are momentary.

It all starts with being where you are, in total, complete acceptance of your life, with full awareness of it. All the woe, all the angst, all the judgments...watch them without using them...just allow them to roar up, scream, then die down. What remains is the real you, the real joy, the complete silent and unmoving, luminous beingness: this is health, vitality, peace and joy looking back at itself.

13/11/2025

https://www.facebook.com/share/p/17Dfvmhd8q/?mibextid=wwXIfr

Be aware about projecting into the future:

"This is going to be a difficult week";
"I don't know how I'm going to get through the next few days";
"I'll be happy once these days are over"

and so on.

How do you know what the future is going to hold? You don't.

But your unconscious mind will formulate a judgment or opinion on a future to come purely based on past experiences.

Instead of this unconscious behaviour, NOTICE it!

Come back into your being of the HERE and NOW.

There is no difficulty in the present moment. You simply ARE, and breath is happening, heart is beating, feelings are coming (and going), thoughts are coming (and going).

What we think is going to be difficult is often ok when taken moment by moment. A huge hill might look difficult from the bottom, but when you take each step with awareness, with mindfulness, you reach the top without any problem.

So, notice if you're projecting worries into the future - and if so - bring your focus back to awareness of the present moment.

Don't delay your happiness until something is 'over'. Vibrate fully into the full conscious, dimensional being you are.

You just need to observe and be ok with the moment.

Can you do it?

13/11/2025

https://mailchi.mp/32180831a0d0/science-and-spirituality-agree-we-can-transform-from-dense-matter-into-light-emitting-beings-17243615?e=1c02ac3a68

Shifting into  higher frequencies is how to shift into ‘5D’ or higher consciousness states.   This is based on the idea that everything in the universe - including thoughts, emotions and consciousness itself - is energy vibrating at different frequencies. So fear, anger, guilt etc are low freq...

02/11/2025

https://www.facebook.com/share/p/17WX4UX1dc/?mibextid=wwXIfr

30/10/2025

https://www.facebook.com/share/1BxAaawJa1/?mibextid=wwXIfr

The Simple Sound That Supercharges Your Body’s Healing Power

A groundbreaking study has revealed that humming for just five seconds can increase nitric oxide levels in the body by an astonishing 1400 percent. This simple act, often dismissed as a habit or form of relaxation, may actually be one of the most powerful natural tools for improving health, boosting immunity, and supporting overall wellbeing.

Nitric oxide is a vital molecule produced in the sinuses and throughout the body. It helps blood vessels relax, enhances circulation, and delivers oxygen more efficiently to every cell. It also plays a key role in fighting infections, reducing inflammation, and improving brain function. When you hum, air vibrations stimulate the nasal passages and dramatically increase the release of this healing gas.

Researchers found that even short periods of humming cause nitric oxide levels to soar far higher than during normal breathing. The result is a wave of oxygen-rich blood that nourishes tissues, strengthens the immune system, and supports heart and lung health.

This discovery sheds light on why ancient breathing and meditation practices often include chanting or humming sounds. What was once considered spiritual may also be deeply biological, a way of tuning the body’s chemistry for balance and repair.

You don’t need equipment or training to benefit. Just take a deep breath, close your mouth gently, and hum for a few seconds. In that moment, you are not only creating sound but activating one of the body’s most potent healing responses.

30/10/2025

https://mailchi.mp/d2d6c6869f4a/ive-been-thinking-about-community-lately-17243050?e=1c02ac3a68

With everything that's going on creating increasing division or even collapse in communities, families and social groups, we can't rely on what we used to for support. I think we need a new kind of space. Places to connect with like-minded souls. Spaces to explore consciousness, share experiences, a...