Re - body / Treatment space, Remedial and Sports Massage

22/09/2025

04/09/2025

Do you spend a lot of time in a sitting position? Or working in a forward flexion a lot? Is your back stiff and the front of your pelvis tight?

Try the stretch - relax in to it. Do it slowly and with control. Remember about breathing. Take time to relax and remember about hydration.

Let me know if you need some help or would like to book in for a session.

24/08/2025

19/08/2025

05/08/2025

Hello! Re-Body is open again and would love to hear from you if you need help. Holiday time with kids can be amazing but often means not much time for parents. Take care of yourself, do not ignore pain and book in for an appointment.

31/05/2025

12/04/2025

Diaphragm is associated with breathing. However, it is a muscle which has a big influence on many bodily functions. Some of them are :

- respiratory movements and connected with it fascia can influence good functioning of kidneys

- diaphragm can help in the body's response to stress and can affect the level of libido by stimulating adrenal glands

- diaphragm affects venous and lymphatic drainage (good function can, for example help to reduce swelling)

- regulates pressure in the body cavities, this influences the entire body, including proper function of Pelvic Floor Muscles

- as the diaphragm attaches to the spine, it's increased tension or dysfunction can cause back pain, and vice versa - spinal dysfunction or tension can affect our breathing

- the vagus nerve (which supplies internal organs) passes through one of the openings of the diaphragm. High tension in this muscle can press on the nerve and result in deregulated work of the organs.

It's amazing how our body is connected and one structure affects the rest. That's why it's important to keep yourself in balance, taking care of your body and staying active within your abilities.

If you feel sore, back pain keeps coming back or your body just feels tense and tight then do something about it. Do not wait for injury to occur or disjunction to deepen.

Keep stretching, stay active and hydrated, take time to relax and breathe.

And if you need help, please message me and book in for Remedial Treatment.

20/03/2025

Calf, hip and thigh treatment

Sore, heavy legs ...

Are you on your feet all day and your legs feeling tired, swollen and heavy?

Or maybe sitting 🪑 for prolonged periods of time and legs feeling stiff, tight and sore?

Self help like leg stretches, regular walks and gentle strengthening exercises can help.

However, why not try the calf, hip and thigh treatment. Invigorating massage will leave your legs feeling light and relaxed. Personalised aftercare will guide your stretches.

⚠️ Keep an eye on side effects ⚠️

12/03/2025

Mother's Day! 💐

Treat Mum to a special Mother's Day relaxing experience.

Make Mum feeling relaxed by giving her a Treatment Voucher for personalised Remedial Massage, which will focus on her needs and aim to treat specific areas of concern.

Remedial Massage can aid relaxation by reducing muscular tension through various techniques, such as: soft tissue work, head massage, scar therapy, joint mobilisation, myofascial release or deep tissue work.

Message me for more information.
💐🤗

19/02/2025

Many people complain of a neck and shoulders pain with tingling, numbness or other paresthesia coming down to their hand/s. Those symptoms may be present only at night or during work – this is often diagnosed as TOS (thoracic outlet syndrome). It can originate from the neck but also from shoulder plexus and arm area. Different groups of muscles can be involved.

However, very often the guilty guys are the muscles called scalene (see the picture). Small and thin but strong muscles at the front of your neck. Those muscles originate from cervical vertebrae, on the inside, and run down to first and second rib.
There is a neurovascular bundle (supplying hand with blood and nerves) situated between anterior and middle scalene. When those muscles are tight, they would squeeze the bundle like scissors and cut the supply.

You can help yourself by:
- stretching regularly,
- massaging the area above your collarbone and front of the neck.

If that is not enough, do not hesitate and book in for a Remedial Treatment.

take care of your body
Have a great day 🙂

02/02/2025

Valentine's Day Offer!

Treat your loved one to a personalised massage treatment in a professional yet relaxing environment.
OR
Don't wait to be treated and show some LOVE to yourself!
Use this special offer and treat yourself this Valentine's Day.

Valentine's offer includes:

• 60 min treatment £40
• back, neck, shoulders and face massage
or
• full body massage with scalp massage

If you have any queries, please do not hesitate to message me on FB or mobile 07449959048.