Bhakti Shakti Flow

08/04/2026

This is where your donations to social bite are going 🫶🏻 thank you so much for your help !

Training for the marathon is going well and I’m just £85 away from my target of £500 ! If you can afford to give it would be so appreciated 🙏🏻💫

Donate here ⬇️

🔗 https://www.justgiving.com/page/lauberry78c?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation

Harriet Gardens has opened in South Lanarkshire to support those experiencing homelessness.

02/04/2026

officially on holiday and on the way to shetland ! screen time will be limited. check my profile for upcoming events and classes 🤍

01/04/2026

i’m so excited to share that i’ll be joining the gorgeous team at Grace Wellness ! 🧘🏻‍♀️💕 .coaching ✨

i’m passionate about inclusivity and nervous system safety - i want you to feel supported in your journey. i will guide you gently and carefully in class - being mindful of any contractions, health conditions and personal boundaries throughout 🤍

my class plans are carefully curated to offer different options for all students - i don’t force bodies into shapes they haven’t organically grown into yet. the poses come naturally with patience and practice

practice is a beautiful way of holding space for yourself. it doesn’t have to be perfect or look a certain way - you just have to show up. consistency 🔑

what I do is not a choreographed fitness routine. i teach a broad spectrum of yoga - not just the physical part. this includes meditation, breathwork, morals and ethics, intention, philosophy, self-reflection, karma, discipline, gratitude, non-attachment and so much more ! let’s dive deeper in class - i’d love to welcome you 💜🕉️

join me on tuesday mornings at 9:30am for ‘rise + shine yoga’ 🌞🧘🏻‍♀️ starting 14th april

🔗 https://bookwhen.com/gracewellness92

29/03/2026

feel like I haven’t stopped since then but taking a minute to revisit our beautiful spring awakening gathering last week ! 🐣 🌷 ✨

we flowed from yin to yang to symbolise awakening from the stillness of winter and reaching into the light of spring 🌿 then gently guided into integration and rest - a grounding meditation in nature accompanied by soothing crystal bowls 🫧

it’s always a joy to collaborate with .amber 🫶🏻💞 we hope to share another dreamy seasonal offering in summer 🌞

28/03/2026

chakra journey: yoga, meditation, mantra + more

this sacred gathering will guide you on a journey through the seven main energy centres to activate, align and ascend. rooted in traditional yoga practices, we’ll work with asana, pranayama, mantra, meditation and more to find harmony, balance, awareness and connection.

✺ saturday 25 april
✺ 14:00 - 17:00
✺ tonik, glenrothes
✺ £33.33
✺ suitable for all

💌 reach out with any questions
🔗 check bio for booking link

28/03/2026

The Hindu festival Navratri (nine nights) celebrates and honours Goddess Durga and her nine manifestations. Celebrated twice a year, devotees might partake in fasting, traditional dance and puja (worship) to honor the Divine feminine.

This auspicious occasion commemorates Goddess Durga’s triumphant victory over the demon Mahishasura after 9 nights of battle - symbolising the destruction of negative energy.

The 9 manifestations of Durga (navadurga) symbolise a journey of spiritual evolution - each form representing a unique aspect of divine energy - devotion, discipline, strength, courage, grace, fierce protection, victory over injustice, destruction of darkness + ignorance, purity and spiritual enlightenment 🕉️

sound on for wonderful kirtan with 💞🎶

शुभा नवरात्रिः भवतु
happy navratri !
🪔 ✨