Bhakti Shakti Flow

02/01/2026

✨wishing you all the best for the year ahead !✨

30/12/2025

a few changes as we head into the new year 🤍

firstly, i want to say a huge thank you to my tonik evening flow students. this class has been running since last summer and i truly loved sharing this gentle evening wind-down with you. i feel a great connection to the students here and i’m so grateful for your consistency and commitment, some of you have been there from the very start and it’s appreciated 🫶🏻 although the class is coming to an end, i know i’ll still see many of your faces around and i’m really looking forward to hosting events with you in mind 🧘🏻‍♀️💕

secondly, i’ve also let go of my friday afternoon classes at carnegie leisure centre. these classes were so special - it was the perfect way to end the week and i think we all left feeling a little lighter. thank you for showing up for yourselves and your practice. your dedication didn’t go unnoticed and i hope our paths cross again, whether through fife leisure or at one of my events 🙏🏻💝

as much as i love teaching, it’s become clear that some changes are needed to make things sustainable. i’ll be looking for some part-time work alongside my business to create a bit more stability while still continuing to teach and develop new ideas 🦋 follow me for new offerings in the new year✨

letting go of the old makes space for the new. i’m looking ahead to 2026 with intention and purpose and i hope to see you there. thank you for being part of this chapter 💖💕💖

21/12/2025

✨ thank you to everyone ✨ who joined us this afternoon for Winter Solstice ! thank you to .amber for co-creating such a grounded, nourishing space 🤍 yin aligns perfectly with these winter months - inviting us to slow down, soften and turn inward - a chance to step out of the noise and into embodied awareness 🧘🏻‍♀️

practicing on the winter solstice under the new moon we honoured stillness as wisdom and darkness as nourishment ❄️ long-hold poses, breath and sound create space to meet sensation with curiosity ~ tension softens into surrender and release 🦋

a gentle reminder that transcendence and transformation happen not through doing, but listening 🕊️

be still • trust • let go 🌑✨

17/12/2025

🧘‍♀️🌷🧘‍♀️Chaturanga Dandasana (Full & Half) :-

Benefits are:-
• Strengthens arms, shoulders, wrists, and chest
• Builds core stability and abdominal strength
• Tones back and leg muscles
• Improves upper-body endurance
• Enhances postural awareness and control
• Prepares the body for arm balances and vinyasa flow
• Half Chaturanga offers joint-safe strength building for beginners and recovery days

12/12/2025

The end of an era! ☹️

Sadly, this week marks the end of Centre for Positive Change as we know it. There will no longer be any other teachers at the centre and they will be opening with a “new vision” in the new year 🎉

I’m truly gutted to lose my class here and I want to extend a heartfelt thank you to all the students who have attended my classes and events over the last year and a half 🥰

A massive thank you and best wishes to Scott and David who make it all possible. It has been a privilege to be part of the C4PC family 🧘🏻‍♀️💕

I can’t wait to see what’s next for the centre !

The only constant is change - and I’ll be welcoming some changes of my own in the new year - stay tuned !

Om shanti 🙏🏻🕉️💖✨

Centre For Positive Change
Positive Change with Scott
David Hutchison-McDade

#2026

07/12/2025

two hours of breathing space 😌☁️

thank you for a cosy morning of stillness + sound ! helen and i will be back in the new year with more events like this 🧘🏻‍♀️🫧

feeling dreamy, grateful and grounded 🙏🏻💕

06/12/2025

Sad news ! 🥹❤️‍🩹 wishing all the best for the future of the centre ~ it’s been a blessing to have been a part of 🙏🏻💖 my last hot class at Centre For Positive Change will be this wednesday 10th - hope to see you for one last practice in this beautiful, unique space 🧘🏻‍♀️💕🕉️✨

Sat Nam my lovelies,

I hope you’re snuggled in cosy, to hear about the exciting Evolution of the Centre for Positive Change.

As we celebrated our 5th birthday this November, something stirred beneath the surface: a calling, a spark for positive change.

Five years of celestial highs (some lows), laughter, uncertainty, and magic have shaped the soul of our sacred space. We have held firm to our heart-led values, rooted in yogic principles, guided by compassion, integrity, and the belief that healing begins within, and the importance of having a sacred space to practice within.

We have always stood out from the crowd with pride, and now, it’s time for the next chapter. As part of our new era, we have made the significant decision to return to our roots and no longer feature other weekly class teachers, after this coming week.

This decision was not taken lightly, but after reflection, it feels right. We are immensely grateful to the amazing teachers who have been with us over the years. This shift will free up hours of behind-the-scenes work, including administration, accounting, social media, and scheduling, to name a few.

The Glow Up Begins soon: December 14th - 20th.

There will be no classes during our 'Glow Up' period from December 14th to 20th. While we can’t reveal everything before our grand unveiling on 21 December, here is a tiny whisper of what’s coming: The Centre for Positive Change is stepping into its next evolution—a cosmic-level glow up.

We will then reopen on Sunday, 21 December with our Festive Timetable, before our brand-new class schedule with Scott starts in January 2026, infused with even more magic:

✨ Increasingly inclusive offerings that welcome every soul.

✨The Art of Relaxation for stress and anxiety, designed to build inner resilience.

✨ Creating the path of least resistance through the down-regulation of the parasympathetic nervous system to empower your spiritual journey.

✨ A continued promise to keep prices as low as possible because wellbeing should never be a luxury.

✨ A wave of new events designed to help you rise, reset, and reclaim your inner power.

✨ New trainings & certifications created in partnership with Positive Change with Scott.

This Glow Up is an expansion of everything we stand for, aligning with the incredible commitments, projects, and cosmic creations unfolding behind the scenes, all designed to elevate our community into its most radiant, empowered, heart-centred era yet.

We cannot wait to show you what’s coming. With Scott's new schedule, more classes have been added throughout the week, all while striving to be increasingly inclusive in our offerings.

A Note on Our Therapists:

We want to share that Susan, one of our amazing therapists, will be officially retiring in December. We have been thrilled to have her on this journey with us over the past few years, and wish Susan a very happy and well-deserved retirement.

Janie will continue to be a core part of our centre and will have increased therapy availability by opening her diary up more.

2026 is a massive year for us, full of milestones, exciting projects, events, collaborations, and some bucket-list ticks. We are excited for the new era ahead.

Stay Soft. Stay Kind, Stay You
Oceans of love & Light
Scott & David
🙏❤🙏

02/12/2025

looking for a bit of me time in december ? 🧖🏻‍♀️💕

check my offerings at Tonik Studio and prioritise your self-care over the busy festive period ☃️✨

this sunday marks the return of stillness & sound: yin, restorative + sound healing a reflective, deep stretch yin practice with deep relaxation and Helen’s soothing sounds 🧘🏻‍♀️🫧 7th dec 10:00 - 12:00

a 3 week block of ❄️ yoga for winter wellness ❄️
starts thursday 4th dec 7:30 - 8:30pm 🌙 soft, flowing movement with conscious breath, to cultivate warmth, grounding and restoration. expect moments of stillness, deep stretches and spaciousness to reconnect with yourself. we’ll close the evening with a long, dreamy savasana to surrender into deep rest 🧖🏻‍♀️☁️

and just before xmas i’m connecting with flow with amber for a cosy afternoon in to celebrate the solstice 🫧WINTER SOLSTICE: cosy afternoon in🫧 journaling / reflection, breathwork, massage and yin yoga accompanied by crystal bowls 🧘🏻‍♀️💕 sunday 21st dec 12:00 - 14:00

all booking available on my gymcatch - check the link in the comments below ⬇️🔗