Tina's fitness and beauty4all

30/11/2025

30/11/2025

Well that was the coldest I've felt for a while ,and it was a challenge , Was it hard ?YesDid I enjoy it ?YesWill I do it again? Absolutely Can we be stronger than our mind ? 100 percent of the time if we put the inner critic to one side !! Let's get comfortable with feeling uncomfortable!

29/11/2025

24 days of xmas , accumulator
1.Plank
2.Burpees
3.Squat thrustsers
4.Mountain Climbers
5.Squat jump
6.Plank Jack's
7.Downward Dog
8.Side plank R
9.Side Plank l
10.Plank long arm to elbow
11.Curnches
12.Squirmeys
13.Toe taps
14.Reverse crunch
15.Vsit
16.Vsit arm reaches
17. Standing Knee taps
18.Standing side taps
19.Standing tap backs
20.Reach up and down
21.Punches
22.Hooks
23.Uppercut
24 Plank

29/11/2025

Spaces available for waterfit Monday 545 pm and Wednesday 545 pm St benedicts !!

29/11/2025

📣📣Couple of workshops coming up ,one this Thursday 5th at High Harrington Green hut 615pm to 8pm and one Saturday 13th December in Distington Community Centre Working on some gentle flow for every level then some trigger point therapy (like a good massage)with my spikey massage pods , quick distress before xmas🎄 then some deep deep Relaxation in a lovely warm room with a blanket , and candles being guided into some visualising meditations with some sensory awareness and Mindfulness before a festive treat and cuppa £12 each session !☕️🧁

29/11/2025

Who's up for a quick exercise every day for 24 days of December
Follow the reel each day in Tinasfitness4all for exercises !!

27/11/2025

Who's free next Thursday for a relaxing evening of gentle flow movement , trigger point massage with spikey massage pods , meditations ,mindfulness and a Mug of Coffee with a festive treat !£12
High Harrington Green hut !

27/11/2025

Chair fit this morning 945/1030
You can keep fit in a chair ,and have fun too !! High Harrington Green hut !