Serenity Muay Thai and Yoga, Knighton

18/04/2026

Stiff? Aching? Carrying Stress in Your Body?

Yin Yoga could be exactly what your body has been asking for.

Do you wake up with a tight back, sore hips, aching shoulders, stiff knees or tension headaches?
Does stress seem to settle into your body as pain, tightness and fatigue?

Most people try to push through pain… but often the body needs the opposite.

Why Yin Yoga works for pain relief

Yin Yoga uses long, supported stretches to gently target the fascia, joints, hips, spine and connective tissue where stiffness and discomfort often build up.

It can help to:

✨ Ease back pain and tension
✨ Open tight hips and hamstrings
✨ Reduce neck and shoulder stress
✨ Improve flexibility and mobility
✨ Calm the nervous system (stress often worsens pain)
✨ Help sleep and recovery
✨ Leave you feeling lighter and looser

This is slow, supportive yoga — no rushing, no pressure, no needing to be “fit enough.”

Perfect if you feel stiff, stressed, run down or simply want your body to feel better.

Thursdays 8pm

Serenity Studio, 4 High Street, Knighton
Also join online

5 Weeks £50

£12 PAYG

📞 07754604373
Book now before spaces go.

Your pain has a message. Maybe it’s asking you to slow down and heal.

18/04/2026

Baby & Mother Yoga… with a lovely cuppa tea too ☕💚

Need a little time for you while still bringing baby along?

Come and enjoy a warm, welcoming class where you can meet other mums, bond with your baby, and gently support your recovery after birth.

✨ Rebuild your core & pelvic floor
✨ Ease neck, shoulder and back pain from feeding and carrying baby
✨ Improve posture and strength
✨ Calm the mind and lift your mood
✨ Meet other local mums in a supportive space

No need for childcare — babies are welcome exactly as they are. Feed, change, cuddle or settle them whenever needed. Short yoga session for baby too to focus on digestion and joint health.

🧘‍♀️ Wednesdays 11am–12pm
☕ Tea & chat until 12:30pm

📍 Serenity Studio, 4 High Street, Knighton
📞 07754604373

DM, comment or text to book 💚

18/04/2026

Did you know scales can lie?

Your weight alone doesn’t show the full picture. It can’t tell you about:

• Visceral fat – the hidden fat around organs linked to health risk
• Muscle mass – healthy tissue that supports metabolism and strength
• Hydration – which can affect weight day to day
• Metabolic age – a guide to how efficiently your body is functioning

This is why starving yourself, skipping meals, or chasing a lower number on the scale can be misleading.

A healthier body is built through nourishing food, movement, muscle, balance and consistency — not simply being lighter.

Eat to fuel your body.
Move to strengthen it.
Track what truly matters.

At Serenity Studio I help women focus on health from the inside out.

I also provide biometric body scans so you get to understand your body. Awareness is the first step to change.
Learn your:
Body fat percentage and see it broken down in to lean mass, subcutaneous and visceral.
Bone density and skeletal mass
Body water percentage
Basal metabolic rate
Metabolic age
Body cell mass

17/04/2026

YOU DON’T NEED MOTIVATION

You don’t need motivation to do yoga.

You need something that feels good enough to come back to.

If you’ve tried:
– gym classes that drained you
– fast yoga that left you exhausted
– forcing yourself to “keep up”

…it’s not you.

Your body just needs a different approach.

✨ Slower
✨ Supported
✨ Nervous system focused

That’s exactly what we do in my online classes.

No pressure. No judgement.
Just space to breathe and reset.

Join from home 💚
📞 07754604373
🌿 https://www.serenityknighton.co.uk

July 24th – 26th, 2026 This summer, at the height of the fire season, we gather in the beautiful Welsh countryside for a powerful three-day retreat designed to reconnect you with your strength, your voice, and your authentic self. Hosted at the peaceful surroundings of Golden Grove Retreat, the Se...

17/04/2026

Last chance for tonight’s Evening Retreat 🤍

You could go into the weekend carrying the same stress, tension, overthinking and exhaustion…
or you could give yourself 3 hours that change how your whole weekend feels.

Tonight is designed to create a shift that bleeds beautifully into the days after.

✨ Come and gain:
• A calmer mind
• Looser shoulders, hips and jaw
• Better sleep tonight
• More patience and positivity
• A lighter body and clearer head
• That “I feel like me again” feeling

✨ Included tonight:

• Heart-opening cacao fire circle
• Breathwork to regulate your nervous system
• Deeply immersive sound bath
• Tuning fork therapy for balance and calm
• Supported yin yoga to release stored tension
• Nurturing Indian hand massage
• Yoga Nidra / Conscious Sleep for profound rest
• Chamomile tea to close

If booked separately, experiences like this are easily worth £100+

✨ Tonight only £49

The pain of not coming?
Another weekend feeling wired, tired, tense, snappy, drained… and still needing a reset by Monday.

The gain of coming?
Walking out lighter, calmer, clearer, restored.

Tonight | Friday | 7–10pm
Serenity Studio, 4 High Street, Knighton
📞 07754604373

Comment RESET or message now for the booking link.

17/04/2026

17/04/2026

I don’t teach yoga to make you more flexible.

I teach it to help your body feel safe again.

Because when your nervous system shifts…

✨ pain reduces
✨ energy improves
✨ sleep gets better

That’s the real goal.

If that’s what you need right now,
you’re very welcome to join my online classes 💚

📞 07754604373
🌿

Discover Serenity Muay Thai & Yoga in Knighton. Join expert-led yoga and Muay Thai classes, recharge in our wellness studio, and explore our yoga shop.

16/04/2026

Tonight at 8pm
Why not do something for your health tonight that will leave you feeling deeply relaxed and floating on cloud 9.

16/04/2026

Thursday
Core challenge at 7:15pm
Yin yoga at 8pm-9:20.

15/04/2026

CORE CHALLENGE YIN YOGA EVENING

🔥 Thursdays at Serenity Studio 🔥

7:15pm – Core Challenge
Strengthen your core, pelvic floor & posture
Fun, energising, and progressive each week
💥 £8 PAYG or £40 for 6-week block

8:00–9:15pm – Yin Yoga
Slow, deep stretches to release tension
Calm your nervous system & improve flexibility
🌿 £12 PAYG or £60 for 6-week block

✨ Stay for both and feel the full transformation:
Strength ➝ Release ➝ Deep Relaxation

📍 Serenity Studio, 4 High Street, Knighton
📞 07754604373

15/04/2026

From yoga studio… to holding my book with Sara Davies…

It still feels a bit surreal.

But the truth is — everything I teach, whether it’s in my studio or in The Serenity Reset, comes back to one simple thing:

👉 Your nervous system.

Yoga isn’t just about flexibility…

It reduces stress, calms the body, and helps switch off that constant “on edge” feeling so many people are living with.

And if you’re already burnt out?

✨ Yoga Nidra is where to start
A deeply restorative practice that allows your body to rest, reset, and begin healing — without effort.

This is why I’ve created:

🌿 Yin Yoga (Thursdays 8pm)
🌿 Monthly Yoga Nidra sessions
🌿 Monthly Retreat Evenings (Fridays)

All designed for one purpose:

👉 To teach your body safety again
👉 To reverse the effects of a nervous system stuck in fight or flight

Because when your body feels safe…
pain reduces, energy returns, and your mind finally slows down.

This is the work I do every day in my studio.

And it’s why I’ve created this page — to help more people understand what’s really going on in their body… and how to change it.

👇 If this speaks to you:
• Follow this page for simple, powerful tools
• Like or comment so more people can find this
• Text / DM / email me to join a class

You don’t need to push through anymore.
You need a reset.

https://www.serenityknighton.co.uk
07754604373