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Monday 7am - 11pm Tuesday 7am - 11pm Wednesday 7am - 11pm Thursday 7am - 11pm Friday 7am - 11pm Saturday 7am - 11pm

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Up-Lift Nutrition

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Up-Lift Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Up-Lift Nutrition, Health & Wellness Website, 29 Racca Green, Knottingley.

Health and Wellness
Weight Loss/ gain
Body shape change
Sports Nutrition

https://calendly.com/laurabarkerwellnessevaluation/wellness-evaluation

29/08/2025

Super Proud of one of the lovely coaches down at Up-Lift. She's had a roller coaster month but shows that the results are still coming through. I mean look at those cms and drops in both body fat and Visceral fat.

Penny is currently working her way through her training and would love for people to come in and have a free wellness and body scan to get her practise in. These appointments are completely free and very insightful into your health. We work through your goals and set a personalised plan for you. It isn't just weightloss either we help with lots of other things too. Even if it's just to improve overall health. Drop us a message with the reference *Penny* to help us out 🤩

28/08/2025

📚✏️ The kids are heading back to school… now it’s time to focus on YOU!

We’re offering a FREE Wellness Evaluation & Body Composition Scan 💪
This isn’t just about weight loss – we help with:
✨ Body shape change
✨ Fuelling your workouts
✨ Health & wellness
✨ Boosting your energy levels

Our community-based Breakfast Nutrition Club is here to support you, keep you accountable, and help you focus on your goals 🥣🌱

💬 Drop us a message to book your free scan and kickstart your post-summer reset!

25/08/2025

✨ The kids are heading back to school, and that means it’s the perfect time to put a little focus back on you! ✨

Over the summer, life can get busy with holidays, days out and routines all over the place. Now is the time to prioritise your own self-care, energy and health. 💚

We’re offering FREE wellness checks & body composition scans to help you:
✔️ Understand what’s really going on inside your body
✔️ Set personal goals for your health & fitness
✔️ Boost your energy and confidence

A quick 45-minute appointment can give you all the insights and support you need to get back on track this September. 🌿

📅 Limited availability – pop me a message today to book your free scan!

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21/08/2025

It's all about setting goals 🙌

Whether it be
🌞 an upcoming holiday
📅 an upcoming event
🤩 feeling healthier
🏃‍♀️ helping fuel your workouts
🥳 Improving energy levels

Whatever your goals we can help you achieve it. With 1 to 1 support and guidance in a community of like minded people.

Check out our lovely members Lorna and Jess enjoying their holiday feeling healthier and happier and their results are outstanding 😀

Book in for our 45 minute 1 to 1 wellness evaluation where we listen to your goals, offer a body compostion scan, setting a personalised plan to you get the best results.

20/08/2025

What an amazing body shape change testimonial.
Sharon has been a member for a year and half originally coming in to lose weight. After losing nearly 4 stone she's not focusing on building lean muscle mass, body shape change and feeling stronger.

All her stats are in a healthy range and most importantly her muscle mass is increasing 💪

As a result she's feeling more lean, stronger and has loads of energy to do high intensity walks.

Not just weightloss! Focusing on mindset, forming healthy habits, building muscle and focusing on hydration and dropping body fat 💪

19/08/2025

Thanks for all those who attended our sample night. Left leaving relaxed and pampered with some good food 😋

Check out our littlest member of club enjoying some skincare ✨️

Keep your eyes 👀 peeled for our next event

16/08/2025

✨ 10 Visit Review – Jess Absolutely Smashed It! ✨

Yesterday we celebrated Jess and what an incredible journey she’s had so far 🙌

✅ 31.1kg down – that’s nearly 5 stone!
✅ 10.9% body fat dropped
✅ Hydration levels up
✅ 6.5 litres of visceral fat gone (bringing her into a much healthier range)
✅ 150cm lost from all over her body 😍

Not only are the numbers amazing, but Jess is glowing inside and out ✨. Her body shape has completely transformed, her health is in such a better place, and her confidence is shining through.

She’s now ready to head off on holiday with her little family, feeling fantastic and radiating positivity. 🌴☀️👙

So proud of you Jess – what a superstar ⭐

14/08/2025

🌟 Sharon’s Incredible Transformation! 🌟

Sharon has absolutely smashed it! 💪✨
✅ Weight Loss: 9.4kg (nearly 1½ stone!)
✅ Body Fat: down by 5.9%
✅ Hydration: up
✅ Visceral Fat: down by 2 litres – now in a healthy range 🙌
✅ Metabolic Age: dropped a mind-blowing 18 years – now younger than her actual age! 😳🔥

💃 Non-Scale Victories:

Dropped 2 dress sizes

Loves coming to club for the boost to her mental health 💖

Enjoys the support with eating, lifestyle & keeping on track

Sharon, you’re an absolute superstar and proof that with the right support and mindset, you can achieve incredible things 🌟👏

11/08/2025

🌟 Diane’s 10 Visit Review – What a Transformation! 🌟

In just 2 months Diane has:
💪 Lost an incredible 13.4kg – that’s over 2 stone!
❤️ Reduced her visceral fat by 1 litre
📉 Dropped her body fat percentage
💧 Increased her hydration levels

One of Diane’s biggest goals was to be able to dance again without pain – and we’re already seeing amazing progress towards improving her mobility. 🕺✨

We’re so proud of the hard work, consistency and positivity she’s shown. The results speak for themselves – and this is just the start of her journey!

👏 Let’s give Diane a big round of applause for her incredible dedication!

09/08/2025

Had such an interesting conversation about body compostion in club this morning.

🏋️‍♀️ Body Composition & Different Builds – It’s More Than Just Weight!

When it comes to health, fitness, and confidence in your body, the number on the scales is just one tiny piece of the puzzle.

Your body composition tells us what your body is actually made up of – how much is muscle, body fat, water, and even your visceral fat (the fat around your organs).

Two people can weigh exactly the same, but have completely different shapes, sizes, and health markers because:

Muscle is denser than fat – it takes up less space, meaning you can weigh more but look leaner.

Body water levels affect energy, performance, and even mood.

Visceral fat is the most important to keep in a healthy range for long-term health.

That’s why we offer Wellness Evaluations – so you can see beyond the scales and understand YOUR body’s unique make-up. This helps us tailor nutrition and fitness plans that actually work for you, not just for “average” numbers.

📍 Book your free 45-minute scan at Up-Lift Nutrition and let’s unlock the real story of your body.

Address

29 Racca Green
Knottingley

Opening Hours

Monday	7am - 11pm
Tuesday	7am - 11pm
Wednesday	7am - 11pm
Thursday	7am - 11pm
Friday	7am - 11pm
Saturday	7am - 11pm

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