Asanas with Alison

03/05/2026

Thank you to everyone who came to yoga this morning . We were so lucky with the weather and even saw the sun 🌞.
Hope you enjoyed it as much as I did and it was so lovely to see familiar faces .

See you all 31st May
Alison x

02/05/2026

Hello lovelies,

I'm sorry but there will be no yoga on the 12th and 26th May, as I have to go away for work.

However there will be classes on the 5th & 19th May where we will be focusing on the arms 🧘‍♀️

Looking forward to seeing you

Alison x

29/04/2026

Whose going to join me on Sunday ?

Alison x

Meet Alison, our first teacher of the season, who you will meet this Sunday.

I have been practising yoga for over 10 years and with the help it has given me both physically and mentally, I decided to help others gain the benefit that I have had.
I am registered with the British Wheel of Yoga.

I believe yoga is beneficial to everyone and whatever age you are, it will help you with your balance and posture.

I am a big fan of open water swimming and cycling, and yoga plays a large part in my life.

My classes are suitable for all levels

26/04/2026

Hello,
Hope you have all had a lovely weekend !
Whose joining me for yoga on Tuesday evening ?
Let me know if you are coming please 🙏

On another note Free Yoga in South Molton starts again on Sunday 3rd at 9-30 am in Central Park . I’m teaching the first session so if you have any questions please message me 🧘‍♀️😊

See you soon
Alison x

06/04/2026

Happy Easter Monday 🌞

Looking forward to seeing some of you tomorrow (Tuesday 7th ) evening at Knowstone Village Hall 6pm .

As it’s a new month we’ll have a new sequence focusing on lower back and hips .
Variations and modifications will be given for those who would like them .

Please let me know if you are coming 🧘‍♀️

Alison
X

22/03/2026

Apologies but there will be no yoga on Tuesday 31st March . Back to normal on 7th April .

So sorry
Alison x

16/03/2026

Hello lovelies

Who’s joining me for yoga tomorrow (Tuesday) evening?
Usual place of Knowstone Village Hall at 6pm
We’ll continue focusing on shoulders and of course there will be modifications and variations for those that would like them .
Let me know if your coming 🥰

Alison x

09/03/2026

Who’s joining me tomorrow evening for yoga?
Usual place Knowstone village hall at 6pm!
We are focusing on shoulders and arms this month, with modifications and variations given when required.
Any questions please message me
PAYG £6

See you tomorrow 🧘‍♀️😊

Alison