Tor Nutrition

02/04/2025

I am happy to share that I have been appointed as a member of the SENr board.

New blog post available - see bio for link.

24/03/2025

Check out the website for the second chapter of the Ride Sri Lanka experience.

23/03/2025

Thank you for a fun stay

20/03/2025

New blog has just been published.....Ride Sri Lanka chapter 1 is out....chapter 2 will be coming your way very soon!

https://www.tornutrition.co.uk/winning-the-ultimate-cycling-adventure-ride-sri-lanka-with-torq-fitness/

27/02/2025

Training done ✅

Nutrition sorted ✅ Thanks to

Bike and bag packed ✅

here I come..

22/02/2025

Not long to go....

Really excited

I am very grateful for this amazing opportunity SriLankan Airlines

09/01/2025

Thank You TORQ Fitness

A huge thank you to TORQ Fitness for the amazing fuel package that arrived today! The delivery was lightning-fast, and the unboxing experience was like opening a treasure chest of delights.

This incredible package is all part of the Ride Sri Lanka competition package, and I feel so incredibly lucky to be part of this amazing opportunity.

A massive shoutout to TORQ Fitness SriLankan Airlines Multi Terrain Biking making this dream possible.

Here’s to fueling up, enjoying the ride, and creating memories that will last a lifetime. Let’s go!

12/12/2024

I loved delivering this session at Altrincham Swimming Club. A lovely group of swimmers and parents who were really engaged and curious. Plus a fantastic, proactive and caring coach.

12/12/2024

Thanks for the invite. Lovely to meet you all.

A big thank you to the excellent Vicky from who ran a great workshop for our County and Regional Swimmers. Those who attended got loads out of the session and also were excellent contributors.

Correct fuelling is so important and Vicky made it seem super simple 🙌

Thanks Vicky for a fantastic session!

14/10/2024

I am so pleased to have had the opportunity to work with Frankie and support her in such an amazing achievement.

"I worked with Vicky on a nutrition plan leading up to my first ultramarathon in October. Vicky was brilliant at helping me work out my routine and diet the night before the race as well as the morning of, taking my preferences into account alongside her race day experience and advice. Vicky’s advice on fuelling during my race was invaluable - I had been under fuelling my long runs until I spoke to her and understood my energy needs. I upped my carbohydrate intake by 50% and as a result felt great throughout the 54km race (which took me 5hrs3mins). Vicky’s advice definitely helped me in achieving my goal of a podium finish, coming in 2nd female and 22nd overall out of a field of over 750."

09/09/2024

Brilliant run session this evening . Post session carbohydrate recovery snacks kindly provided by

16/07/2024

Last week I was privileged to deliver a presentation to Warrington Town Women's Football Team. For more information read my latest blog, www.tornutrition.co.uk